Run: Fartlek Previous Next

8/4/2015

7:15 AM

4.3 mi

40:19.05

9:18 mi

Health

160 lb
2199

Weather

65 F

Ratings

8 / 10
8 / 10
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8/7 mile

Notes

Good run this morning with a fairly strong effort. Training is starting to pay off. Pace is starting to improve finally. Feel like those long runs I have been doing are finally yielding some dividends.

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