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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/25/2015
Run
Dan's House
Default
3.9 mi
37:34
9:38
10/25/2015
Run
Rich's Loop
Default
0.7 mi
7:26
10:20
10/24/2015
Run
Coast Guard Station
Default
4.1 mi
40:49
9:56
10/17/2015
Run
The Bourbon Chase
Default
5.3 mi
53:34
10:13
10/16/2015
Run
The Bourbon Chase
Default
4.0 mi
39:53
9:59
10/16/2015
Run
The Bourbon Chase
Default
3.5 mi
32:58
9:30
10/14/2015
Run
Coast Guard Station
Default
3.9 mi
36:59
9:24
10/11/2015
Run
Kelly's house 4 miler
Default
3.8 mi
35:13
9:14
10/11/2015
Run
Rich's Loop
Default
0.7 mi
7:09
9:56
10/10/2015
Run
Dequindre Cut
Default
3.7 mi
34:42
9:23
10/8/2015
Run
Default
4.0 mi
39:30
9:51
10/5/2015
Run
Default
4.0 mi
38:47
9:37
10/5/2015
Run
Default
0.7 mi
7:37
10:35
9/29/2015
Run
Default
3.8 mi
36:29
9:34
9/29/2015
Run
Default
0.8 mi
8:01
10:33
9/27/2015
Run
8/7 mile
Default
4.1 mi
38:43
9:31
9/27/2015
Run
Rich's Loop
Default
0.8 mi
7:57
10:20
9/26/2015
Run
Coast Guard Station
Default
4.0 mi
40:11
10:00
9/24/2015
Run
Coast Guard Station
Default
4.0 mi
38:45
9:43
9/21/2015
Run
Dan's House
Default
3.9 mi
37:37
9:33
9/21/2015
Run
Rich's Loop
Default
0.7 mi
7:26
10:20
9/20/2015
Run
Kelly's house 4 miler
Default
4.3 mi
40:11
9:25
9/20/2015
Run
Default
0.8 mi
7:36
10:09
9/19/2015
Run
Coast Guard Station
Default
3.9 mi
38:11
9:51
9/15/2015
Run
Coast Guard Station
Default
4.1 mi
38:59
9:32
9/13/2015
Run
Dan's House
Default
4.0 mi
35:56
9:06
9/13/2015
Run
Rich's Loop
Default
0.7 mi
7:20
10:12
9/11/2015
Run
Coast Guard Station
Default
4.1 mi
41:04
9:57
9/7/2015
Run
Default
4.0 mi
37:41
9:33
9/7/2015
Run
Rich's Loop
Default
0.8 mi
7:57
10:36
9/6/2015
Run
Kelly's house 4 miler
Default
3.8 mi
37:58
9:54
9/6/2015
Run
Default
0.8 mi
8:20
10:41
9/2/2015
Run
8/7 mile
Default
3.9 mi
38:32
10:01
9/2/2015
Run
Default
0.8 mi
8:35
10:53
8/26/2015
Run
Coast Guard Station
Default
4.3 mi
41:26
9:44
8/24/2015
Run
8/7 mile
Fartlek
4.1 mi
37:42
9:14
8/24/2015
Run
Rich's Loop
Default
0.8 mi
8:54
10:36
8/23/2015
Run
Dan / Kelly route
Default
5.8 mi
56:26
9:48
8/22/2015
Run
Coast Guard Station
Default
4.3 mi
40:59
9:39
8/20/2015
Run
Default
0.2 mi
2:57
12:50
8/20/2015
Run
Dequindre Cut
Default
3.3 mi
31:43
9:35
8/18/2015
Run
Dan's House
Default
4.4 mi
41:36
9:34
8/16/2015
Run
Default
4.1 mi
38:56
9:36
8/15/2015
Run
Coast Guard Station
Default
4.0 mi
38:15
9:31
8/13/2015
Run
Dan's House
Default
4.0 mi
38:13
9:34
8/11/2015
Run
Dan's House
Default
3.9 mi
37:18
9:39
8/9/2015
Run
West Bloomfield Trail
Long
8.1 mi
1:19:37
9:53
8/8/2015
Run
Coast Guard Station
Default
4.1 mi
39:38
9:43
8/6/2015
Run
Coast Guard Station
Default
4.0 mi
39:11
9:47
8/4/2015
Run
8/7 mile
Fartlek
4.3 mi
40:19
9:18
8/2/2015
Run
West Bloomfield Trail
Long
8.4 mi
1:24:03
9:59
7/31/2015
Run
Coast Guard Station
Default
4.1 mi
40:49
9:56
7/29/2015
Run
Kelly's house 4 miler
Default
4.0 mi
40:37
10:04
7/26/2015
Run
8/7 mile
Default
2.5 mi
25:57
10:19
7/26/2015
Run
Default
1.6 mi
17:22
10:56
7/20/2015
Run
Great Lakes relay
Default
27.0 mi
7/12/2015
Run
Default
8.1 mi
1:22:45
10:12
7/11/2015
Run
Default
4.0 mi
38:25
9:37
7/9/2015
Run
Coast Guard Station
Default
4.4 mi
7/7/2015
Run
Hill training version 1
Default
6.2 mi
1:00:00
9:41
7/5/2015
Run
Farmington/Nine/Folsom
Default
6.2 mi
59:01
9:35
7/3/2015
Run
Coast Guard Station
Default
3.0 mi
28:35
9:32
7/2/2015
Run
Default
4.0 mi
37:25
9:16
7/1/2015
Run
Dequindre Cut
Default
3.7 mi
35:16
9:37
6/28/2015
Run
8/7 mile
Default
4.1 mi
37:07
9:10
6/26/2015
Run
Coast Guard Station
Default
4.2 mi
39:10
9:15
6/24/2015
Run
8 mile Farmington to Newburg
Default
4.0 mi
38:49
9:37
6/21/2015
Run
Hill training version 2
Default
6.0 mi
57:12
9:36
6/19/2015
Run
Coast Guard Station
Default
4.1 mi
36:46
9:05
6/17/2015
Run
Default
4.1 mi
38:54
9:31
6/15/2015
Run
Default
1.1 mi
12:33
11:44
6/14/2015
Run
Glen's house
Default
3.0 mi
29:23
9:50
6/12/2015
Run
Glen's house
Default
3.9 mi
36:52
9:23
6/10/2015
Run
Default
4.1 mi
38:54
9:35
6/6/2015
Run
Coast Guard Station
Default
4.2 mi
40:58
9:51
6/3/2015
Run
Default
3.0 mi
28:13
9:27
6/1/2015
Run
Default
3.9 mi
36:13
9:25
5/31/2015
Run
Hill training version 2
Default
6.1 mi
57:48
9:34
5/30/2015
Run
Dequindre Cut
Default
3.3 mi
30:55
9:29
5/28/2015
Run
Dequindre Cut
Default
3.7 mi
35:38
9:41
5/25/2015
Run
8/7 mile
Default
4.1 mi
39:12
9:34
5/24/2015
Run
Farmington/Nine/Folsom
Default
6.3 mi
1:01:54
9:50
5/23/2015
Run
Coast Guard Station
Default
4.1 mi
37:59
9:15
5/19/2015
Run
8/7 mile
Default
4.0 mi
39:01
9:44
5/17/2015
Run
Farmington/Nine/Folsom
Long
6.3 mi
1:05:33
10:24
5/16/2015
Run
Coast Guard Station
Default
4.1 mi
38:37
9:22
5/15/2015
Run
Coast Guard Station
Default
4.2 mi
40:06
9:28
5/13/2015
Run
Coast Guard Station
Default
4.3 mi
40:43
9:33
5/10/2015
Run
Kelly's house 4 miler
Default
4.4 mi
42:57
9:50
5/6/2015
Run
Coast Guard Station
Default
3.0 mi
28:16
9:24
5/5/2015
Run
8/7 mile
Default
4.0 mi
37:19
9:19
5/3/2015
Run
8/7 mile
Default
4.8 mi
45:00
9:29
5/1/2015
Run
Default
3.1 mi
28:44
9:24
4/29/2015
Run
Default
4.1 mi
38:33
9:27
4/28/2015
Run
Coast Guard Station
Default
3.0 mi
28:00
9:22
4/26/2015
Run
Default
4.0 mi
36:50
9:16
4/24/2015
Run
Default
3.1 mi
28:46
9:26
4/19/2015
Run
Farmington/ Freedom (4 mile)
Default
4.0 mi
38:32
9:33
4/18/2015
Run
Just off the river walk 3 miler
Default
3.3 mi
30:32
9:11
4/17/2015
Run
Coast Guard Station
Default
3.1 mi
28:27
9:15
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