| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2008 |
Run |
Neighborhood Course |
Tempo |
3.0 mi |
22:50 |
7:37 |
 |
| 3/14/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
26:55 |
7:45 |
|
| 3/11/2008 |
Run |
Treadmill - 5K |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 3/3/2008 |
Run |
Treadmill - 5K |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
5.0 km |
23:15 |
7:30 |
|
| 9/21/2006 |
Run |
YMCA treadmill 5K/205/Lvl 5 |
Tempo |
3.5 mi |
27:32 |
7:58 |
|
| 9/19/2006 |
Run |
YMCA treadmill 5K/205/Lvl 5 |
Tempo |
3.5 mi |
27:32 |
7:58 |
|
| 9/17/2006 |
Run |
5K - YMCA Flat treadmill |
Tempo |
1.0 mi |
6:06 |
6:06 |
|
| 9/17/2006 |
Run |
YMCA treadmill 5K/205/Lvl 5 |
Tempo |
3.5 mi |
27:32 |
7:58 |
|
| 9/13/2006 |
Run |
YMCA treadmill 5K/205/Lvl 5 |
Tempo |
3.5 mi |
27:32 |
7:58 |
|
| 9/10/2006 |
Run |
Fisher St to Kelly Blvd. |
Tempo |
4.6 mi |
36:10 |
7:51 |
|
| 9/8/2006 |
Run |
YMCA Treadmill 5K/205/Lvl 4 |
Tempo |
3.4 mi |
29:06 |
8:30 |
|
| 9/7/2006 |
Run |
YMCA Treadmill 5K/205/Lvl 4 |
Tempo |
3.4 mi |
29:06 |
8:30 |
|
| 9/5/2006 |
Run |
YMCA Treadmill 5k/210/Lvl 4 |
Tempo |
3.5 mi |
29:44 |
8:38 |
|
| 8/15/2006 |
Run |
Fish Pier |
Easy |
1.8 mi |
17:51 |
10:12 |
|
| 8/14/2006 |
Run |
The Loop |
Tempo |
4.9 mi |
39:45 |
8:03 |
|
| 8/12/2006 |
Run |
Reverse Loop |
Tempo |
4.9 mi |
40:00 |
8:06 |
|
| 8/10/2006 |
Run |
The Loop |
Tempo |
4.9 mi |
40:00 |
8:06 |
|