Notes
Tough day today. I worked from 8 to 5 today. I didn't eat much all day. I ate breakfast at 6:30 and then I ate when I came home at 5:30. It's hard to believe that last summer I averaged over 40 hours a week and I got in just as much running as I do now. But at least back then I took breaks and ate regular meals at my job last summer.
I was happy to get a run in tonight so I am not scrambling for mileage at the end of the week. Time to recover for tomorrow evening.