| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
 |
| 1/19/2008 |
Run |
Random Route |
Walking |
3.0 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Walking |
5.0 mi |
|
|
|
| 3/8/2008 |
Run |
Sawyer 12 |
Easy |
12.0 mi |
|
|
|
| 3/16/2008 |
Run |
Random Route |
Walking |
3.6 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Walking |
3.5 mi |
|
|
|
| 5/29/2008 |
Run |
Mary Hendy |
Easy |
4.2 mi |
|
|
|
| 7/27/2008 |
Run |
Edgewood |
Walking |
3.5 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Walking |
10.0 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Walking |
4.5 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Walking |
8.5 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Walking |
4.5 mi |
|
|
|
| 2/8/2009 |
walking |
sawyer 6 |
Default |
6.0 mi |
|
|
|
| 3/1/2009 |
walking |
Edgewood |
Default |
4.0 mi |
|
|
|
| 3/8/2009 |
walking |
Edgewood |
Default |
4.0 mi |
|
|
|
| 4/17/2016 |
Bike |
Forestville to Lambert Winery |
Long |
35.6 mi |
|
|
|
| 4/13/2008 |
Run |
sawyer 10 |
Walking |
4.0 mi |
1:20 |
0:20 |
|
| 5/18/2008 |
Run |
Random Route |
Walking |
7.5 mi |
2:30 |
0:20 |
|
| 5/25/2008 |
Run |
Random Route |
Walking |
3.0 mi |
1:00 |
0:20 |
|
| 8/9/2008 |
Run |
Random Route |
Walking |
4.5 mi |
1:30 |
0:20 |
|
| 3/9/2008 |
Run |
Random Route |
Walking |
3.5 mi |
1:20 |
0:23 |
|
| 4/16/2016 |
Bike |
Forestville Chalk Hill healdsburg |
Long |
44.4 mi |
2:45:00 |
3:43 |
|
| 5/4/2008 |
Run |
5k |
Race |
3.1 mi |
21:43 |
7:01 |
|
| 1/1/2008 |
Run |
sawyer 6 |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 5/1/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
39:29 |
7:22 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.7 mi |
34:52 |
7:23 |
|
| 3/10/2009 |
Run |
Maude Evelyn |
Easy |
4.8 mi |
35:01 |
7:23 |
|
| 3/12/2008 |
Run |
Mary Hendy |
Easy |
4.2 mi |
31:05 |
7:25 |
|
| 2/13/2009 |
Run |
Maude Hendy |
Easy |
5.4 mi |
40:00 |
7:28 |
|
| 8/26/2008 |
Run |
Edgewood |
Easy |
3.3 mi |
24:49 |
7:29 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/25/2008 |
Run |
Castro |
Easy |
7.6 mi |
56:45 |
7:31 |
|
| 3/24/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
40:39 |
7:33 |
|
| 2/12/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
40:01 |
7:34 |
|
| 4/28/2008 |
Run |
Mary Hendy |
Easy |
4.2 mi |
31:46 |
7:34 |
|
| 3/13/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
40:35 |
7:35 |
|
| 8/18/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
40:24 |
7:38 |
|
| 5/8/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
41:00 |
7:39 |
|
| 3/31/2008 |
Run |
Castro |
Easy |
7.8 mi |
59:40 |
7:39 |
|
| 1/21/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
40:38 |
7:40 |
|
| 10/5/2008 |
Run |
half marathon |
Race |
13.1 mi |
1:40:29 |
7:41 |
|
| 7/18/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
41:17 |
7:43 |
|
| 4/8/2008 |
Run |
Mary Hendy |
Easy |
5.4 mi |
41:48 |
7:43 |
|
| 3/12/2009 |
Run |
Maude Evelyn |
Easy |
4.8 mi |
36:44 |
7:44 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 6/2/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
41:30 |
7:45 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.4 mi |
34:11 |
7:46 |
|
| 1/6/2008 |
Run |
755 edgewood brewster |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 3/27/2008 |
Run |
California Ave |
Easy |
4.4 mi |
34:28 |
7:49 |
|
| 4/29/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
42:04 |
7:51 |
|
| 8/6/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
42:20 |
7:52 |
|
| 6/6/2008 |
Run |
Castro |
Easy |
7.5 mi |
59:20 |
7:53 |
|
| 2/1/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
41:44 |
7:53 |
|
| 2/5/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
41:47 |
7:54 |
|
| 4/26/2008 |
Run |
sawyer 6 |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 4/7/2008 |
Run |
Castro |
Easy |
7.7 mi |
1:00:51 |
7:55 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:03 |
7:55 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 1/11/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 8/12/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
36:51 |
7:56 |
|
| 4/9/2008 |
Run |
Castro |
Easy |
7.8 mi |
1:01:55 |
7:57 |
|
| 3/11/2008 |
Run |
Castro |
Easy |
7.8 mi |
1:01:59 |
7:57 |
|
| 2/27/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
42:36 |
7:57 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:59 |
7:58 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/21/2009 |
Run |
Moorpark |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/11/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
42:55 |
8:01 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
4.7 mi |
37:58 |
8:01 |
|
| 2/19/2009 |
Run |
Castro |
Easy |
7.8 mi |
1:02:49 |
8:04 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 8/10/2008 |
Run |
sawyer 8 |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 5/12/2008 |
Run |
Castro |
Easy |
7.5 mi |
1:01:15 |
8:09 |
|
| 3/18/2008 |
Run |
Castro |
Easy |
7.6 mi |
1:02:22 |
8:10 |
|
| 6/15/2016 |
Run |
5mi SPWR park :) |
Easy |
5.0 mi |
41:04 |
8:10 |
|
| 5/19/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
44:03 |
8:12 |
|
| 7/21/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
44:00 |
8:13 |
|
| 9/10/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
44:00 |
8:13 |
|
| 6/14/2008 |
Run |
sawyer 10 |
Easy |
10.1 mi |
1:23:00 |
8:14 |
|
| 5/26/2008 |
Run |
sawyer 8 |
Easy |
8.0 mi |
1:05:52 |
8:14 |
|
| 6/4/2008 |
Run |
Castro |
Easy |
7.5 mi |
1:01:46 |
8:15 |
|
| 5/10/2008 |
Run |
Sawyer 12 |
Easy |
12.0 mi |
1:38:51 |
8:15 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
4.4 mi |
36:17 |
8:15 |
|
| 5/23/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
38:53 |
8:17 |
|
| 5/12/2016 |
Run |
SPWR to Dog Park |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 6/7/2008 |
Run |
sawyer 8 |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 1/15/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 1/17/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 2/4/2009 |
Run |
home edgewood loop |
Easy |
3.5 mi |
29:04 |
8:19 |
|
| 4/12/2008 |
Run |
sawyer 10 |
Easy |
10.0 mi |
1:23:08 |
8:19 |
|
| 5/15/2008 |
Run |
Mary Hendy |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 8/5/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
44:40 |
8:20 |
|
| 2/11/2009 |
Run |
to 85 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:49:16 |
8:21 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 6/28/2008 |
Run |
sawyer 8 |
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 5/28/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 7/31/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
45:00 |
8:24 |
|