| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
 |
| 4/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 1/19/2008 |
Run |
Random Route |
Walking |
3.0 mi |
|
|
|
| 5/25/2008 |
Run |
Random Route |
Walking |
3.0 mi |
1:00 |
0:20 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/4/2008 |
Run |
5k |
Race |
3.1 mi |
21:43 |
7:01 |
|
| 8/26/2008 |
Run |
Edgewood |
Easy |
3.3 mi |
24:49 |
7:29 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:59 |
7:58 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
29:02 |
8:34 |
|
| 3/9/2008 |
Run |
Random Route |
Walking |
3.5 mi |
1:20 |
0:23 |
|
| 4/6/2008 |
Run |
Random Route |
Walking |
3.5 mi |
|
|
|
| 7/27/2008 |
Run |
Edgewood |
Walking |
3.5 mi |
|
|
|
| 2/4/2009 |
Run |
home edgewood loop |
Easy |
3.5 mi |
29:04 |
8:19 |
|
| 5/2/2016 |
Run |
treadmill |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 3/16/2008 |
Run |
Random Route |
Walking |
3.6 mi |
|
|
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:03 |
7:55 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.8 mi |
33:00 |
8:37 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 4/13/2008 |
Run |
sawyer 10 |
Walking |
4.0 mi |
1:20 |
0:20 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2008 |
Run |
Edgewood |
Walking |
4.0 mi |
1:30:00 |
22:30 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2009 |
walking |
Edgewood |
Default |
4.0 mi |
|
|
|
| 3/8/2009 |
walking |
Edgewood |
Default |
4.0 mi |
|
|
|
| 5/12/2016 |
Run |
SPWR to Dog Park |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 4/14/2016 |
Run |
4mi SPWR trail |
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 1/6/2008 |
Run |
755 edgewood brewster |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 4/17/2008 |
Run |
755 edgewood brewster |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 4/28/2016 |
Run |
4mi SPWR trail |
Easy |
4.1 mi |
35:22 |
8:36 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.2 mi |
36:47 |
8:51 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:25 |
8:43 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 3/12/2008 |
Run |
Mary Hendy |
Easy |
4.2 mi |
31:05 |
7:25 |
|
| 4/28/2008 |
Run |
Mary Hendy |
Easy |
4.2 mi |
31:46 |
7:34 |
|
| 5/15/2008 |
Run |
Mary Hendy |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 5/29/2008 |
Run |
Mary Hendy |
Easy |
4.2 mi |
|
|
|
| 2/23/2009 |
Run |
Random Route |
Easy |
4.4 mi |
36:17 |
8:15 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.4 mi |
34:11 |
7:46 |
|
| 3/27/2008 |
Run |
California Ave |
Easy |
4.4 mi |
34:28 |
7:49 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
38:15 |
8:33 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/9/2008 |
Run |
Random Route |
Walking |
4.5 mi |
1:30 |
0:20 |
|
| 8/30/2008 |
Run |
Random Route |
Walking |
4.5 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Walking |
4.5 mi |
|
|
|
| 2/17/2009 |
Run |
Bernardo |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/12/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
36:51 |
7:56 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.7 mi |
39:45 |
8:33 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:06 |
8:36 |
|
| 7/24/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/3/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 9/17/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/23/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/25/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/30/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/2/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 5/23/2008 |
Run |
Maude Evelyn |
Easy |
4.7 mi |
38:53 |
8:17 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.7 mi |
34:52 |
7:23 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
4.7 mi |
37:58 |
8:01 |
|
| 3/10/2009 |
Run |
Maude Evelyn |
Easy |
4.8 mi |
35:01 |
7:23 |
|
| 3/12/2009 |
Run |
Maude Evelyn |
Easy |
4.8 mi |
36:44 |
7:44 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.8 mi |
42:42 |
8:54 |
|
| 1/11/2009 |
Run |
|
Easy |
4.9 mi |
44:28 |
9:06 |
|
| 1/27/2008 |
Run |
Random Route |
Walking |
5.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Walking |
5.0 mi |
2:00:00 |
24:00 |
|
| 4/27/2008 |
Run |
Edgewood |
Walking |
5.0 mi |
2:00:00 |
24:00 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/2/2009 |
Run |
Edgewood |
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 3/13/2016 |
Run |
5mi SPWR park |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 5/4/2016 |
Run |
5mi SPWR bridge1 |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 5/18/2016 |
Run |
SPWR to Dog Park :) |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 4/21/2016 |
Run |
5mi SPWR trail |
Easy |
5.0 mi |
42:14 |
8:26 |
|
| 5/24/2016 |
Run |
SPWR to BJV :) |
Easy |
5.0 mi |
42:35 |
8:30 |
|
| 4/18/2016 |
Run |
5mi SPWR park |
Easy |
5.0 mi |
43:20 |
8:38 |
|
| 6/14/2016 |
Run |
5mi SPWR park :) |
Easy |
5.0 mi |
42:42 |
8:31 |
|
| 6/15/2016 |
Run |
5mi SPWR park :) |
Easy |
5.0 mi |
41:04 |
8:10 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:52 |
8:28 |
|
| 3/14/2009 |
Run |
not so long march [2] |
Easy |
5.1 mi |
43:33 |
8:31 |
|
| 8/18/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
40:24 |
7:38 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 1/11/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 1/14/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
44:30 |
8:24 |
|
| 1/15/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 1/17/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 1/21/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
40:38 |
7:40 |
|
| 1/22/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
45:50 |
8:39 |
|
| 2/1/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
41:44 |
7:53 |
|
| 2/5/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
41:47 |
7:54 |
|
| 2/8/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 2/12/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
40:01 |
7:34 |
|
| 2/14/2008 |
Run |
Maude Hendy |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 5/8/2016 |
Run |
5mi DMV Phi |
Easy |
5.3 mi |
46:54 |
8:50 |
|
| 7/18/2008 |
Run |
Maude Hendy |
Easy |
5.4 mi |
41:17 |
7:43 |
|
|