| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2011 |
Run |
Treadmill - 4 Mi |
Easy |
4.0 mi |
1:00:00 |
15:00 |
 |
| 3/24/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.6 mi |
35:00 |
13:19 |
|
| 3/30/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/31/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 4/1/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 4/3/2011 |
Run |
OBSP - 3 Mi |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 4/5/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/8/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/11/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/15/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/17/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.2 mi |
42:00 |
12:58 |
|
| 4/20/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
40:00 |
13:34 |
|
| 4/23/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.4 mi |
42:00 |
12:33 |
|
| 4/25/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 4/26/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.6 mi |
34:00 |
13:05 |
|
| 4/28/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 4/29/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 5/2/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/4/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/7/2011 |
Run |
Peconic Landing 5K |
Race |
3.1 mi |
32:05 |
10:21 |
|
| 5/10/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/11/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 5/13/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.9 mi |
35:00 |
12:00 |
|
| 5/16/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 5/18/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 5/21/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/23/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 5/25/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/8/2011 |
Run |
Treadmill - 2 Mi |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 6/14/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 6/15/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/18/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/21/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 6/22/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 6/23/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 6/24/2011 |
Run |
Treadmill - 2 Mi |
NotSoEasy |
1.9 mi |
20:00 |
10:49 |
|
| 6/24/2011 |
Run |
Treadmill - 1 Mi |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/25/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 6/26/2011 |
Run |
Narrow River Road To Beach - One Way |
Easy |
1.1 mi |
|
|
|
| 6/26/2011 |
Run |
From Home To Dam Pond and Back |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/27/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 6/29/2011 |
Run |
Treadmill - 4 Mi |
Easy |
4.1 mi |
51:00 |
12:27 |
|
| 6/30/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 7/2/2011 |
Run |
Treadmill - 4 Mi |
Easy |
4.1 mi |
51:00 |
12:27 |
|
| 7/5/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 7/9/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/10/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/11/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/13/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/15/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.3 mi |
41:13 |
12:30 |
|
| 7/17/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 7/18/2011 |
Run |
Treadmill - 3 Mi |
NotSoEasy |
3.3 mi |
39:35 |
12:00 |
|
| 7/19/2011 |
Run |
Treadmill - 3 Mi |
NotSoEasy |
3.0 mi |
34:36 |
11:32 |
|
| 7/21/2011 |
Run |
Treadmill - 4 Mi |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/23/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.3 mi |
39:36 |
12:00 |
|
| 7/25/2011 |
Run |
Treadmill - 3 Mi |
NotSoEasy |
3.6 mi |
43:12 |
12:00 |
|
| 7/27/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.1 mi |
41:50 |
13:30 |
|
| 7/28/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 7/29/2011 |
Run |
Treadmill - 4 Mi |
NotSoEasy |
4.0 mi |
52:08 |
13:02 |
|
| 7/30/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 7/31/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.2 mi |
30:42 |
13:58 |
|
| 8/1/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.6 mi |
34:30 |
13:17 |
|
| 8/2/2011 |
Run |
Treadmill - 3 Mi |
NotSoEasy |
3.1 mi |
38:00 |
12:16 |
|
| 8/3/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.3 mi |
31:20 |
13:38 |
|
| 8/4/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.8 mi |
36:00 |
13:06 |
|
| 8/6/2011 |
Run |
Treadmill - 4 Mi |
Easy |
4.4 mi |
1:00:00 |
13:39 |
|
| 8/7/2011 |
Run |
Cedar Lane To TYC And Back |
Easy |
3.8 mi |
44:30 |
11:43 |
|
| 8/8/2011 |
Run |
From Home To Dam Pond and Back |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/10/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 8/12/2011 |
Run |
From Home To Dam Pond and Back |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 8/13/2011 |
Run |
Treadmill - 4 Mi |
Easy |
3.7 mi |
50:00 |
13:31 |
|
| 8/14/2011 |
Run |
Around the House |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/15/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.1 mi |
27:30 |
13:06 |
|
| 8/16/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.1 mi |
42:15 |
13:38 |
|
| 8/18/2011 |
Run |
From Home To The Causeway And Back |
NotSoEasy |
2.7 mi |
29:00 |
10:45 |
|
| 8/19/2011 |
Run |
From Home To The Causeway And Back |
Easy |
2.9 mi |
35:49 |
12:22 |
|
| 8/24/2011 |
Run |
Around GBE |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/25/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 8/26/2011 |
Run |
From Home To The Causeway And Back |
Easy |
3.6 mi |
49:07 |
13:39 |
|
| 8/29/2011 |
Run |
From Home To The Causeway And Back |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/31/2011 |
Run |
From Home To The Causeway And Back |
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 9/1/2011 |
Run |
Around GBE |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/2/2011 |
Run |
From Home To The Causeway And Back |
Easy |
4.5 mi |
54:15 |
12:04 |
|
| 9/5/2011 |
Run |
From Home To The Causeway And Back |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 9/6/2011 |
Run |
Around the House |
Easy |
3.1 mi |
1:05:00 |
20:59 |
|
| 9/8/2011 |
Run |
Treadmill - 3 Mi |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 9/8/2011 |
Run |
Treadmill - 3 Mi |
NotSoEasy |
1.0 mi |
11:00 |
11:00 |
|
| 9/8/2011 |
Run |
Treadmill - 3 Mi |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 9/9/2011 |
Run |
From Home To The Causeway And Back |
Easy |
3.2 mi |
39:40 |
12:24 |
|
| 9/11/2011 |
Run |
From Home To The Causeway And Back |
Easy |
3.3 mi |
40:45 |
12:21 |
|
| 9/12/2011 |
Run |
From Home To The Causeway And Back |
Easy |
3.1 mi |
38:55 |
12:34 |
|
| 9/13/2011 |
Run |
From Home To The Causeway And Back |
Easy |
5.1 mi |
1:03:46 |
12:31 |
|
| 9/15/2011 |
Run |
From Home To The Causeway And Back |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 9/15/2011 |
Run |
From Home To The Causeway And Back |
NotSoEasy |
1.0 mi |
11:12 |
11:12 |
|
| 9/15/2011 |
Run |
From Home To The Causeway And Back |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 9/16/2011 |
Run |
From Home To The Causeway And Back |
Easy |
3.1 mi |
37:19 |
12:03 |
|
| 9/18/2011 |
Run |
From Home To The Causeway And Back |
Easy |
5.1 mi |
1:04:07 |
12:35 |
|
| 9/19/2011 |
Run |
From Home To The Causeway And Back |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 9/20/2011 |
Run |
From Home To The Causeway And Back |
Easy |
5.0 mi |
1:03:48 |
12:46 |
|
| 9/22/2011 |
Run |
From Home To The Causeway And Back |
Easy |
1.0 mi |
12:31 |
12:31 |
|