| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2015 |
Run |
3 |
Easy |
3.2 mi |
32:47 |
10:25 |
 |
| 4/26/2015 |
Run |
5 mile route |
Easy |
5.2 mi |
48:35 |
9:21 |
|
| 4/27/2015 |
Run |
4mile route |
Easy |
4.1 mi |
38:17 |
9:22 |
|
| 4/28/2015 |
Run |
4mile route |
Easy |
4.4 mi |
43:00 |
9:52 |
|
| 4/29/2015 |
Run |
3mile |
Easy |
3.1 mi |
30:43 |
9:51 |
|
| 5/2/2015 |
Run |
Perryville 6mile |
Easy |
6.1 mi |
59:29 |
9:43 |
|
| 5/4/2015 |
Run |
4mile route |
Easy |
4.4 mi |
41:39 |
9:30 |
|
| 5/5/2015 |
Run |
3mile |
Easy |
3.2 mi |
31:44 |
9:59 |
|
| 5/9/2015 |
Run |
6 mile north |
Easy |
6.1 mi |
1:00:22 |
9:57 |
|
| 5/11/2015 |
Run |
4mile route |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 5/16/2015 |
Run |
Perryville 6mile |
Easy |
6.2 mi |
59:30 |
9:37 |
|
| 5/17/2015 |
Run |
4mile route |
Easy |
4.1 mi |
38:20 |
9:26 |
|
| 5/19/2015 |
Run |
4mile route |
Easy |
4.1 mi |
39:24 |
9:40 |
|
| 5/20/2015 |
Run |
3mile |
Easy |
3.2 mi |
29:13 |
9:12 |
|
| 5/21/2015 |
Run |
4mile route |
Easy |
4.4 mi |
39:56 |
9:11 |
|
| 5/23/2015 |
Run |
6 mile north |
Easy |
6.4 mi |
1:00:10 |
9:28 |
|
| 5/25/2015 |
Run |
6 mile north |
Long |
6.2 mi |
1:00:41 |
9:52 |
|
| 5/26/2015 |
Run |
4mile route |
Easy |
4.2 mi |
41:10 |
9:43 |
|
| 5/27/2015 |
Run |
4mile route |
Easy |
4.2 mi |
39:29 |
9:22 |
|
| 5/28/2015 |
Run |
4mile route |
Easy |
4.1 mi |
41:37 |
10:04 |
|
| 5/30/2015 |
Run |
Perryville 6mile |
Long |
6.3 mi |
1:00:12 |
9:38 |
|
| 6/1/2015 |
Run |
6 mile north |
Easy |
6.3 mi |
1:00:48 |
9:37 |
|
| 6/2/2015 |
Run |
4mile route |
Easy |
4.3 mi |
39:31 |
9:13 |
|
| 6/3/2015 |
Run |
4mile route |
Easy |
4.2 mi |
39:47 |
9:26 |
|
| 6/5/2015 |
Run |
7 mile |
Long |
7.2 mi |
1:07:09 |
9:24 |
|
| 6/6/2015 |
Run |
4mile route |
Easy |
4.1 mi |
38:48 |
9:28 |
|
| 6/10/2015 |
Run |
5 mile route |
Easy |
5.4 mi |
52:37 |
9:46 |
|
| 6/12/2015 |
Run |
8 mile north |
Long |
8.1 mi |
1:18:13 |
9:43 |
|
| 6/16/2015 |
Run |
4mile route |
Easy |
4.2 mi |
38:01 |
9:09 |
|
| 6/17/2015 |
Run |
4mile route |
Easy |
4.1 mi |
39:02 |
9:36 |
|
| 6/18/2015 |
Run |
4mile route |
Easy |
4.2 mi |
40:23 |
9:40 |
|
| 6/22/2015 |
Run |
3mile |
Easy |
3.2 mi |
29:55 |
9:27 |
|
| 6/23/2015 |
Run |
4mile route |
Easy |
4.1 mi |
39:33 |
9:35 |
|
| 6/24/2015 |
Run |
5 mile route |
Easy |
5.1 mi |
49:32 |
9:46 |
|
| 6/26/2015 |
Run |
4mile route |
Easy |
4.3 mi |
39:16 |
9:07 |
|
| 6/27/2015 |
Run |
5 mile route |
Easy |
5.2 mi |
49:19 |
9:32 |
|
| 6/28/2015 |
Run |
4mile route |
Easy |
4.1 mi |
38:10 |
9:18 |
|
| 6/30/2015 |
Run |
4mile route |
Easy |
4.3 mi |
40:09 |
9:27 |
|
| 7/1/2015 |
Run |
5 mile route |
Easy |
5.2 mi |
47:52 |
9:15 |
|
| 7/3/2015 |
Run |
8 mile north |
Long |
8.0 mi |
1:16:28 |
9:33 |
|
| 7/5/2015 |
Run |
4mile route |
Easy |
4.3 mi |
38:18 |
8:59 |
|
| 7/6/2015 |
Run |
4mile route |
Easy |
4.2 mi |
38:01 |
9:05 |
|
| 7/7/2015 |
Run |
4mile route |
Easy |
4.1 mi |
40:40 |
9:50 |
|
| 7/8/2015 |
Run |
5 mile route |
Easy |
5.2 mi |
51:45 |
10:01 |
|
| 7/10/2015 |
Run |
5 mile route |
Easy |
5.2 mi |
48:54 |
9:21 |
|
| 7/11/2015 |
Run |
3mile |
Easy |
3.3 mi |
29:37 |
9:04 |
|
| 7/12/2015 |
Run |
4mile route |
Easy |
4.2 mi |
38:35 |
9:13 |
|
| 7/13/2015 |
Run |
4mile route |
Easy |
4.1 mi |
39:31 |
9:35 |
|
| 7/15/2015 |
Run |
6 mile north |
Easy |
6.5 mi |
1:00:39 |
9:22 |
|
| 7/17/2015 |
Run |
4mile route |
Easy |
4.2 mi |
38:37 |
9:13 |
|
| 7/18/2015 |
Run |
6 mile north |
Easy |
6.2 mi |
59:42 |
9:39 |
|
| 7/19/2015 |
Run |
4mile route |
Easy |
4.2 mi |
39:26 |
9:21 |
|
| 7/24/2015 |
Run |
Fontana Lake Shore |
Easy |
4.2 mi |
43:36 |
10:26 |
|
| 7/25/2015 |
Run |
Fontana Lake Shore |
Easy |
4.2 mi |
46:24 |
10:57 |
|
| 7/26/2015 |
Run |
Fontana Lake Shore |
Easy |
4.1 mi |
45:09 |
10:55 |
|
| 7/27/2015 |
Run |
Fontana Lake Shore |
Easy |
4.3 mi |
47:38 |
11:08 |
|
| 7/28/2015 |
Run |
Fontana Lake Shore |
Easy |
6.1 mi |
1:07:46 |
11:08 |
|
| 7/29/2015 |
Run |
Fontana Lake Shore |
Easy |
5.1 mi |
57:50 |
11:26 |
|
| 7/30/2015 |
Run |
4mile route |
Easy |
4.2 mi |
40:55 |
9:51 |
|
| 8/2/2015 |
Run |
4mile route |
Easy |
4.1 mi |
39:43 |
9:37 |
|
| 8/3/2015 |
Run |
4mile route |
Easy |
4.2 mi |
40:27 |
9:45 |
|
| 8/5/2015 |
Run |
4mile route |
Easy |
4.2 mi |
41:57 |
9:58 |
|
| 8/7/2015 |
Run |
4mile route |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/8/2015 |
Run |
6 mile north |
Easy |
6.5 mi |
1:00:56 |
9:22 |
|
| 8/9/2015 |
Run |
4mile route |
Easy |
4.1 mi |
38:29 |
9:25 |
|
| 8/10/2015 |
Run |
4mile route |
Easy |
4.2 mi |
39:08 |
9:14 |
|
| 8/12/2015 |
Run |
6 mile north |
Easy |
6.3 mi |
1:00:27 |
9:33 |
|
| 8/13/2015 |
Run |
6 mile north |
Easy |
6.6 mi |
1:01:36 |
9:22 |
|
| 8/14/2015 |
Run |
5 mile route |
Easy |
5.1 mi |
49:11 |
9:36 |
|
| 8/15/2015 |
Run |
4mile route |
Easy |
4.1 mi |
39:05 |
9:28 |
|
| 8/17/2015 |
Run |
4mile route |
Easy |
4.2 mi |
38:16 |
9:06 |
|
| 8/18/2015 |
Run |
4mile route |
Easy |
4.3 mi |
40:14 |
9:18 |
|
| 8/19/2015 |
Run |
6 mile north |
Easy |
6.6 mi |
1:04:24 |
9:48 |
|
| 8/22/2015 |
Run |
9 mile |
Long |
9.8 mi |
1:37:17 |
9:55 |
|
| 8/23/2015 |
Run |
5 mile route |
Easy |
5.2 mi |
48:25 |
9:25 |
|
| 8/24/2015 |
Run |
4mile route |
Easy |
4.3 mi |
39:50 |
9:15 |
|
| 8/25/2015 |
Run |
3mile |
Easy |
3.1 mi |
30:23 |
9:45 |
|
| 8/28/2015 |
Run |
5 mile route |
Easy |
5.2 mi |
48:18 |
9:21 |
|
| 8/30/2015 |
Run |
4mile route |
Easy |
4.1 mi |
37:31 |
9:12 |
|
| 8/31/2015 |
Run |
4mile route |
Easy |
4.1 mi |
40:33 |
9:54 |
|
| 9/8/2015 |
Run |
5 mile route |
Easy |
5.2 mi |
51:52 |
10:02 |
|
| 9/12/2015 |
Run |
6 mile north |
Easy |
6.4 mi |
1:00:08 |
9:22 |
|
| 9/13/2015 |
Run |
6 mile north |
Easy |
6.7 mi |
59:09 |
8:52 |
|
| 9/14/2015 |
Run |
4mile route |
Easy |
4.2 mi |
38:07 |
9:08 |
|
| 9/15/2015 |
Run |
4mile route |
Easy |
4.2 mi |
38:45 |
9:13 |
|
| 9/18/2015 |
Run |
4mile route |
Easy |
4.1 mi |
40:30 |
9:50 |
|
| 9/19/2015 |
Run |
5 mile route |
Easy |
5.3 mi |
48:22 |
9:09 |
|
| 9/20/2015 |
Run |
6 mile north |
Easy |
6.4 mi |
1:00:43 |
9:32 |
|
| 9/24/2015 |
Run |
4mile route |
Easy |
4.3 mi |
38:50 |
9:07 |
|
| 9/27/2015 |
Run |
6 mile north |
Easy |
6.8 mi |
1:01:55 |
9:08 |
|
| 9/28/2015 |
Run |
4mile route |
Easy |
4.2 mi |
38:17 |
9:14 |
|
| 9/30/2015 |
Run |
4mile route |
Easy |
4.2 mi |
38:24 |
9:13 |
|
| 10/1/2015 |
Run |
4mile route |
Easy |
4.3 mi |
36:58 |
8:41 |
|
| 10/2/2015 |
Run |
4mile route |
Easy |
4.3 mi |
35:52 |
8:26 |
|
| 10/3/2015 |
Run |
6 mile north |
Easy |
6.4 mi |
56:51 |
8:53 |
|
| 10/4/2015 |
Run |
6 mile north |
Easy |
6.4 mi |
53:30 |
8:21 |
|
| 10/5/2015 |
Run |
4mile route |
Easy |
4.2 mi |
35:57 |
8:37 |
|
| 10/11/2015 |
Run |
4mile route |
Easy |
4.2 mi |
35:22 |
8:32 |
|
| 10/12/2015 |
Run |
4mile route |
Easy |
4.1 mi |
37:50 |
9:09 |
|
| 10/13/2015 |
Run |
4mile route |
Easy |
4.2 mi |
36:47 |
8:42 |
|
|