| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2010 |
Run |
5.7 Mile Ridge Road Run |
Easy Trail |
5.7 mi |
53:36 |
9:25 |
 |
| 12/9/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:05:41 |
10:57 |
|
| 4/2/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
58:50 |
9:49 |
|
| 4/1/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:03:02 |
10:31 |
|
| 3/31/2010 |
Run |
Random |
Easy Trail |
5.0 mi |
58:15 |
11:39 |
|
| 3/27/2010 |
Run |
Random |
Race |
50.9 mi |
11:33:00 |
13:37 |
|
| 3/25/2010 |
Run |
3 Mile BB Bridge taper route |
Easy Trail |
3.1 mi |
30:58 |
10:10 |
|
| 3/24/2010 |
Run |
3 Mile BB Bridge taper route |
Easy Trail |
3.1 mi |
30:55 |
10:09 |
|
| 3/23/2010 |
Run |
3 Mile BB Bridge taper route |
Easy Trail |
3.1 mi |
32:21 |
10:37 |
|
| 3/22/2010 |
Run |
3 Mile BB Bridge taper route |
Easy Trail |
3.1 mi |
33:11 |
10:53 |
|
| 3/20/2010 |
Run |
Random |
Easy Trail |
5.0 mi |
1:30:00 |
18:00 |
|
| 3/19/2010 |
Run |
Beaver Brook loop to and from PHR |
Easy Trail |
5.0 mi |
58:20 |
11:40 |
|
| 3/18/2010 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Tempo |
6.5 mi |
1:00:59 |
9:23 |
|
| 3/17/2010 |
Run |
6 Mile-Ridge-N. Pepperell from PHR |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 3/16/2010 |
Run |
6 Mile-Ridge-N. Pepperell from PHR |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 3/15/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:07:30 |
11:15 |
|
| 3/13/2010 |
Run |
Random |
Easy Trail |
26.0 mi |
6:40:00 |
15:24 |
|
| 3/12/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.5 mi |
1:14:06 |
11:24 |
|
| 3/11/2010 |
Run |
7.8 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Medium |
7.8 mi |
1:13:20 |
9:25 |
|
| 3/10/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.5 mi |
1:13:12 |
11:16 |
|
| 3/9/2010 |
Run |
Hills from PHR |
Hill Repeats |
5.6 mi |
53:03 |
9:32 |
|
| 3/8/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:02:45 |
10:28 |
|
| 3/7/2010 |
Run |
Hills |
Hill Repeats |
3.0 mi |
1:10:00 |
23:20 |
|
| 3/6/2010 |
Run |
Random |
Easy Trail |
26.0 mi |
6:30:00 |
15:00 |
|
| 3/5/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:04:23 |
10:44 |
|
| 3/4/2010 |
Run |
6 Mile-Ridge-N. Pepperell from PHR |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 3/3/2010 |
Run |
4.1 Mile Cow Lane-Ridge Rd-122 |
Easy |
4.1 mi |
47:41 |
11:38 |
|
| 2/27/2010 |
Run |
Random |
Easy Trail |
46.0 mi |
19:01:00 |
24:49 |
|
| 2/25/2010 |
Run |
Deacon Lane Run |
Easy |
2.6 mi |
28:19 |
10:54 |
|
| 2/23/2010 |
Run |
Hills from PHR |
Hill Repeats |
5.2 mi |
51:13 |
9:47 |
|
| 2/22/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.5 mi |
1:11:55 |
11:04 |
|
| 2/20/2010 |
Run |
Random |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/19/2010 |
Run |
7 Long Ridge Rd/N. Pepperell from PHR |
Easy |
7.0 mi |
1:09:20 |
9:55 |
|
| 2/18/2010 |
Run |
8 Mile-Rocky Pond Rd out and back (PHR) |
Medium |
7.8 mi |
1:07:14 |
8:38 |
|
| 2/17/2010 |
Run |
7 Long Ridge Rd/N. Pepperell from PHR |
Medium |
7.0 mi |
1:08:05 |
9:44 |
|
| 2/16/2010 |
Run |
Hills from PHR |
Hill Repeats |
4.9 mi |
49:29 |
10:04 |
|
| 2/15/2010 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
40:10 |
9:34 |
|
| 2/14/2010 |
Run |
7.5 Miles--Harkness to DFR to Nutting |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
| 2/13/2010 |
Run |
24 mile General Store run |
Easy |
20.2 mi |
4:23:00 |
13:01 |
|
| 2/12/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:01:10 |
10:12 |
|
| 2/11/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.5 mi |
1:15:10 |
11:34 |
|
| 2/10/2010 |
Run |
7 Long Ridge Rd/N. Pepperell from PHR |
Easy |
7.0 mi |
1:12:38 |
10:23 |
|
| 2/9/2010 |
Run |
Hills from PHR |
Hill Repeats |
4.6 mi |
45:34 |
9:55 |
|
| 2/8/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:05:49 |
10:59 |
|
| 2/7/2010 |
Run |
Treadmill Run |
Easy |
6.0 mi |
1:11:42 |
11:57 |
|
| 2/6/2010 |
Run |
7.5 Miles--Harkness to DFR to Nutting |
Easy |
7.5 mi |
1:18:14 |
10:26 |
|
| 2/5/2010 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
41:59 |
10:00 |
|
| 2/4/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:08:52 |
11:29 |
|
| 2/1/2010 |
Run |
Random |
Easy Trail |
7.0 mi |
1:24:25 |
12:04 |
|
| 1/31/2010 |
Run |
13 Mile Old Sharon Rd |
Easy |
13.0 mi |
2:25:11 |
11:11 |
|
| 1/30/2010 |
Run |
Treadmill Run |
Medium |
6.0 mi |
1:01:25 |
10:15 |
|
| 1/29/2010 |
Run |
6.5 mile Wheeler Rd Loop |
Medium |
6.5 mi |
1:00:53 |
9:22 |
|
| 1/28/2010 |
Run |
6.6 mile Ridge Rd Run |
Easy |
6.6 mi |
1:11:28 |
10:50 |
|
| 1/27/2010 |
Run |
6.6 mile Ridge Rd Run |
Easy |
6.6 mi |
1:04:07 |
9:43 |
|
| 1/26/2010 |
Run |
Hills |
Hill Repeats |
4.3 mi |
49:52 |
11:40 |
|
| 1/25/2010 |
Run |
6.5 mile Wheeler Rd Loop |
Medium |
6.5 mi |
57:29 |
8:51 |
|
| 1/24/2010 |
Run |
Treadmill Run |
Treadmill |
6.0 mi |
1:06:01 |
11:01 |
|
| 1/23/2010 |
Run |
22 mile--Jaffrey out to 45 & back |
Easy |
21.8 mi |
4:20:00 |
11:56 |
|
| 1/22/2010 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:03:37 |
9:48 |
|
| 1/21/2010 |
Run |
6.5 mile Wheeler Rd Loop |
Easy |
6.5 mi |
1:04:33 |
9:56 |
|
| 1/20/2010 |
Run |
5.7 Mile Ridge Road Run |
Easy |
5.7 mi |
53:41 |
9:26 |
|
| 1/19/2010 |
Run |
Hills |
Hill Repeats |
4.0 mi |
48:18 |
12:12 |
|
| 1/18/2010 |
Run |
7 Long Ridge Rd/N. Pepperell from PHR |
Easy |
7.0 mi |
1:10:22 |
10:04 |
|
| 1/17/2010 |
Run |
Random |
Easy Trail |
10.0 mi |
1:43:48 |
10:23 |
|
| 1/16/2010 |
Run |
Random |
Easy Trail |
22.0 mi |
5:40:00 |
15:28 |
|
| 1/15/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
6.0 mi |
1:05:05 |
10:51 |
|
| 1/14/2010 |
Run |
7.8 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Easy |
7.8 mi |
1:13:51 |
9:29 |
|
| 1/13/2010 |
Run |
7.8 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Easy |
7.8 mi |
1:18:51 |
10:07 |
|
| 1/12/2010 |
Run |
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane) |
Easy |
6.5 mi |
1:06:26 |
10:14 |
|
| 1/11/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
1:06:39 |
11:07 |
|
| 1/10/2010 |
Run |
16.5 Jaffrey-Old Sharon Rd - Harkness |
Easy |
16.5 mi |
3:12:39 |
11:41 |
|
| 1/9/2010 |
Run |
6.5 Mile Hadley Rd. Loop |
Medium |
6.5 mi |
1:00:24 |
9:18 |
|
| 1/8/2010 |
Run |
7.8 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Medium |
7.8 mi |
1:14:00 |
9:30 |
|
| 1/7/2010 |
Run |
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane) |
Easy |
6.5 mi |
1:02:02 |
9:33 |
|
| 1/6/2010 |
Run |
6 Mile-BB-Worc-RR-BB-PHR |
Easy Trail |
6.0 mi |
1:06:22 |
11:04 |
|
| 1/5/2010 |
Run |
8 Mile-Rocky Pond Rd out and back (PHR) |
Easy |
7.8 mi |
1:14:17 |
9:32 |
|
| 1/4/2010 |
Run |
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane) |
Easy |
6.5 mi |
1:02:21 |
9:36 |
|
| 1/1/2010 |
Run |
Random |
Easy Trail |
7.0 mi |
1:11:18 |
10:12 |
|
| 12/31/2009 |
Run |
Random |
Easy Trail |
11.0 mi |
1:39:52 |
9:05 |
|
| 12/29/2009 |
Run |
Random |
Easy Trail |
12.0 mi |
2:06:00 |
10:30 |
|
| 12/28/2009 |
Run |
Random |
Easy Trail |
10.0 mi |
1:39:00 |
9:54 |
|
| 12/27/2009 |
Run |
Random |
Easy Trail |
6.0 mi |
1:06:52 |
11:09 |
|
| 12/25/2009 |
Run |
Random |
Easy Trail |
4.5 mi |
53:52 |
11:59 |
|
| 12/23/2009 |
Run |
Beaver Brook loop to and from PHR |
Easy Trail |
5.3 mi |
59:07 |
11:10 |
|
| 12/21/2009 |
Run |
4.25 Mile Beaver Brook loop |
Easy Trail |
5.5 mi |
1:05:29 |
11:55 |
|
| 12/20/2009 |
Run |
Treadmill Run |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 12/19/2009 |
Run |
7.5 Miles--Harkness to DFR to Nutting |
Easy |
7.5 mi |
1:15:53 |
10:08 |
|
| 12/15/2009 |
Run |
Random |
Easy |
4.2 mi |
42:21 |
10:05 |
|
| 12/14/2009 |
Run |
Random |
Medium |
8.0 mi |
1:19:24 |
9:56 |
|
| 12/13/2009 |
Run |
Random |
Easy Trail |
10.0 mi |
2:20:00 |
14:00 |
|
| 12/12/2009 |
Run |
Random |
Easy |
10.5 mi |
2:08:00 |
12:12 |
|
| 12/11/2009 |
Run |
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane) |
Easy |
6.5 mi |
1:02:34 |
9:38 |
|
| 12/10/2009 |
Run |
8 Mile-Rocky Pond Rd out and back (PHR) |
Easy |
7.8 mi |
1:17:02 |
9:57 |
|
| 12/8/2009 |
Run |
6.32 Federal Hill out and back |
Easy |
6.3 mi |
1:04:53 |
10:16 |
|
| 12/7/2009 |
Run |
4.5 mile haircut run |
Easy |
4.5 mi |
47:21 |
10:32 |
|
| 12/6/2009 |
Run |
Random |
Easy |
8.5 mi |
2:08:00 |
15:04 |
|
| 12/5/2009 |
Run |
Random |
Medium Trail |
24.0 mi |
4:55:00 |
12:18 |
|
| 12/4/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 12/3/2009 |
Run |
Random |
Medium Trail |
7.0 mi |
1:07:31 |
9:39 |
|
| 12/2/2009 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.3 mi |
43:51 |
10:12 |
|