| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2010 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Tempo |
6.5 mi |
1:00:59 |
9:23 |
 |
| 1/22/2010 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:03:37 |
9:48 |
|
| 11/25/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:06:31 |
10:14 |
|
| 9/2/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:05:23 |
10:04 |
|
| 8/31/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Medium |
6.5 mi |
1:04:44 |
9:58 |
|
| 8/27/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:08:50 |
10:36 |
|
| 8/25/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Medium |
6.5 mi |
1:06:06 |
10:11 |
|
| 8/4/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Medium |
6.5 mi |
1:03:22 |
9:45 |
|
| 7/30/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:07:25 |
10:23 |
|
| 7/28/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy Trail |
6.5 mi |
1:06:02 |
10:10 |
|
| 7/7/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Tempo |
6.5 mi |
59:24 |
9:09 |
|
| 7/2/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Interval |
6.5 mi |
1:04:47 |
9:58 |
|
| 6/23/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Tempo |
6.5 mi |
1:04:46 |
9:58 |
|
| 6/17/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:15:10 |
11:34 |
|
| 6/15/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:12:29 |
11:10 |
|
| 5/22/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:13:22 |
11:18 |
|
| 5/20/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:12:40 |
11:11 |
|
| 5/14/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:08:29 |
10:33 |
|
| 5/8/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:14:12 |
11:25 |
|
| 5/7/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:13:53 |
11:22 |
|
| 5/6/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:13:22 |
11:18 |
|
| 5/4/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:11:17 |
10:58 |
|
| 4/9/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:12:44 |
11:12 |
|
| 4/8/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:12:08 |
11:06 |
|
| 12/11/2008 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Medium |
7.5 mi |
1:14:46 |
9:59 |
|