Notes
Felt pretty shitty on this one. 3 mile warmup, 6 1/3 mile tempo right about 6:00 pace, 2.5 mile warmdown. Took forever to get into it, and my calves took about 4 miles to warmup. The cold/wind chill did not do me any favors either. No mile splits for this one, as I didn't have time to map it, but I was definitely all over the place. Seeing as this is my first bad workout in a while, I can't complain too much, but I had originally wanted to do a tempo of at least 8 miles and had to cut 'er short. Here's to feeling better tomorrow.