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3/1/2008

5:45 PM

11.3 mi

1:23:00

7:23 mi

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Notes

Felt really good at the start of this one, actually was forcibly holding myself to a slow 7:15 type pace. Good thing I did that, because around 45 min I started to die a slow death and felt like absolute turds for the last 3 miles or so. This was probably in part because the last part of the run was mostly uphill, but I was very glad to finish this one.

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