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Summary
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Workouts
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/24/2014
Run
Treadmill
Default
3.3 mi
32:15
9:56
9/8/2014
Run
Default
3.7 mi
36:18
9:51
9/4/2014
Run
Treadmill
Default
3.3 mi
32:20
9:57
8/24/2014
Run
Default
3.7 mi
37:47
10:16
8/10/2014
Run
Default
4.3 mi
44:15
10:18
8/9/2014
Run
Default
3.5 mi
36:16
10:30
7/21/2014
Run
Treadmill
Default
3.3 mi
32:07
9:53
7/19/2014
Run
Default
4.3 mi
43:19
10:12
6/30/2014
Run
Default
4.5 mi
46:34
10:23
6/29/2014
Run
Treadmill
Default
3.3 mi
32:35
10:02
6/28/2014
Run
Default
6.3 mi
1:06:41
10:39
6/26/2014
Run
Treadmill
Default
4.1 mi
41:00
10:00
6/9/2014
Run
Default
4.4 mi
46:46
10:35
5/21/2014
Run
Treadmill
Default
6.3 mi
1:05:00
10:17
5/20/2014
Run
Treadmill
Default
5.3 mi
52:30
10:00
5/18/2014
Run
Treadmill
Default
3.3 mi
31:40
9:45
5/17/2014
Run
Treadmill
Default
4.3 mi
42:38
10:02
4/21/2014
Run
Default
4.4 mi
45:11
10:14
4/20/2014
Run
Default
3.8 mi
38:12
10:00
4/19/2014
Run
Treadmill
Default
5.3 mi
53:15
10:03
4/17/2014
Run
Default
5.8 mi
1:00:01
10:17
10/7/2013
Run
Default
4.6 mi
49:47
10:44
5/23/2012
Run
Tempo
3.8 mi
34:00
9:04
5/17/2012
Run
Easy
7.1 mi
1:09:00
9:44
5/14/2012
Run
Easy
3.5 mi
34:00
9:43
5/2/2012
Run
Easy
7.2 mi
1:10:00
9:44
4/23/2012
Run
Easy
7.2 mi
1:08:00
9:27
4/19/2012
Run
Easy
6.3 mi
1:00:00
9:32
4/14/2012
Run
Easy
5.6 mi
50:00
8:56
4/8/2012
Run
Recovery
2.2 mi
22:40
10:19
3/5/2012
Run
Easy
7.1 mi
1:14:46
10:34
2/29/2012
Run
Easy
7.1 mi
1:10:56
9:59
2/9/2012
Run
Easy
6.6 mi
1:19:40
12:00
2/2/2012
Run
Easy
6.7 mi
1:07:52
10:13
1/25/2012
Run
Easy
6.6 mi
1:07:32
10:12
1/23/2012
Run
Easy
6.3 mi
1:06:40
10:36
11/15/2011
Run
Easy
6.6 mi
1:08:30
10:20
10/29/2011
Run
Easy
5.9 mi
58:04
9:54
5/4/2010
Run
Garmin Road
Easy
4.5 mi
50:39
11:10
4/27/2010
Run
Garmin Road
Easy
2.2 mi
25:39
11:50
4/23/2010
Run
Garmin Road
Easy
3.5 mi
38:17
10:57
4/22/2010
Run
Garmin Road
Easy
4.5 mi
46:54
10:23
4/18/2010
Run
Garmin Road
Easy
3.5 mi
36:40
10:31
4/16/2010
Run
Garmin Road
Easy
5.1 mi
53:58
10:33
4/14/2010
Run
Treadmill
Easy
4.0 mi
40:00
10:00
1/4/2010
Run
Garmin Road
Easy
5.1 mi
52:51
10:28
9/1/2009
Run
Garmin Road
Easy
5.4 mi
55:05
10:13
8/24/2009
Run
Garmin Road
Easy
6.6 mi
1:11:12
10:48
8/22/2009
Run
Downtown Loop
Easy
10.9 mi
2:00:14
11:02
8/20/2009
Run
Mountains2Sea Trail
Easy
5.0 mi
57:39
11:32
8/17/2009
Run
Garmin Road
Easy
6.3 mi
1:04:31
10:13
8/13/2009
Run
Garmin Road
Easy
6.7 mi
1:07:58
10:14
8/10/2009
Run
Garmin Road
Easy
3.5 mi
39:02
11:12
8/8/2009
Run
Garmin Road
Easy
4.9 mi
50:00
10:13
8/6/2009
Run
Garmin Road
Easy
5.8 mi
1:00:00
10:18
8/4/2009
Run
Garmin Road
Easy
3.5 mi
35:00
10:02
8/3/2009
Run
Garmin Road
Easy
5.1 mi
53:03
10:27
7/30/2009
Run
Garmin Road
Easy
4.3 mi
43:27
10:03
7/29/2009
Run
Garmin Road
Easy
3.5 mi
35:54
10:18
7/20/2009
Run
Garmin Road
Easy
3.5 mi
37:23
10:47
5/25/2009
Run
Garmin Road
Easy
4.3 mi
44:10
10:14
5/19/2009
Run
Garmin Road
Easy
6.7 mi
1:04:28
9:40
5/17/2009
Run
Garmin Road
Easy
3.5 mi
34:28
9:53
5/12/2009
Run
Garmin Road
Easy
3.5 mi
35:15
10:08
5/7/2009
Run
Garmin Road
Easy
3.5 mi
36:14
10:27
3/16/2009
Run
UNCA Indoor Track
Easy
3.6 mi
34:00
9:27
2/18/2009
Run
Garmin Road
Easy
4.3 mi
42:29
9:55
2/2/2009
Run
UNCA Indoor Track
Fartlek
4.5 mi
40:00
8:54
1/24/2009
Run
Hot Chocolate 10k
Race
10.0 km
51:47
8:21
1/13/2009
Run
Garmin Road
Easy
6.7 mi
1:03:05
9:27
1/5/2009
Run
Garmin Road
Easy
3.5 mi
33:04
9:32
1/2/2009
Run
Garmin Road
Easy
4.3 mi
40:30
9:20
11/24/2008
Run
Garmin Road
Easy
6.7 mi
1:04:43
9:43
11/19/2008
Run
Garmin Road
Easy
6.3 mi
1:03:31
10:04
10/29/2008
Run
Garmin Road
Easy
6.7 mi
1:08:14
10:15
10/20/2008
Run
Garmin Road
Easy
7.4 mi
1:16:28
10:18
10/13/2008
Run
Garmin Road
Easy
5.8 mi
1:02:56
10:48
10/13/2008
Run
Garmin Road
CC Practice
1.8 mi
21:18
11:50
10/9/2008
Run
Garmin Road
Easy
7.1 mi
1:16:14
10:42
9/25/2008
Run
Garmin Road
Easy
5.5 mi
1:00:04
10:58
9/22/2008
Run
Garmin Road
Easy
8.6 mi
1:18:57
9:14
9/20/2008
Run
Garmin Road
Long
14.2 mi
2:26:28
10:20
9/15/2008
Run
Garmin Road
Easy
8.5 mi
1:28:45
10:24
9/15/2008
Run
Garmin Road
CC Practice
2.2 mi
20:30
9:20
9/10/2008
Run
Garmin Road
Easy
8.5 mi
1:25:30
10:04
9/10/2008
Run
Garmin Road
CC Practice
2.3 mi
24:46
10:44
9/6/2008
Run
Garmin Road
Easy
3.5 mi
40:00
11:26
9/4/2008
Run
Garmin Road
Easy
7.1 mi
1:11:10
9:59
8/31/2008
Run
Garmin Road
Easy
5.2 mi
50:45
9:46
8/30/2008
Run
Garmin Road
Long
13.0 mi
2:16:05
10:28
8/25/2008
Run
Garmin Road
Easy
7.5 mi
1:15:23
10:07
8/25/2008
Run
Garmin Road
CC Practice
1.8 mi
16:30
9:26
8/20/2008
Run
Garmin Road
Easy
8.5 mi
1:24:55
10:02
8/20/2008
Run
Garmin Road
CC Practice
2.5 mi
26:56
10:47
8/16/2008
Run
Garmin Road
Long
15.5 mi
2:41:41
10:27
8/13/2008
Run
Garmin Road
Easy
8.8 mi
1:32:49
10:36
8/10/2008
Run
Garmin Road
Easy
6.7 mi
1:05:07
9:45
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