| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2014 |
Run |
Tintern Trot |
Race |
6.0 mi |
41:35 |
6:58 |
 |
| 5/10/2012 |
Run |
Wrington Woodland Run |
Race |
5.9 mi |
42:19 |
7:08 |
|
| 5/5/2011 |
Run |
Wrington Woodland Run |
Race |
6.0 mi |
40:51 |
6:51 |
|
| 10/10/2010 |
Run |
Gwent XC League-Bridgend |
Race |
6.0 mi |
37:52 |
6:20 |
|
|