Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/27/2008	Run	Dublin Marathon	Race	26.2 Mi	3:27:32	7:56
10/23/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	36:37	8:24
10/19/2008	Run	11.8K Penny Hill - Fonthill Road - Penny Hill	Easy	7.4 Mi	1:00:41	8:16
10/18/2008	Run	BHAA Teachers Cross Country	Race	4.4 Mi	29:29	6:43
10/17/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	32:50	7:32
10/14/2008	Run	6K Griffeen Loop	Tempo	3.8 Mi	25:40	6:49
10/13/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	44:44	7:51
10/11/2008	Run	13.4M (Penny Hill - Fonthill Road - PH) x3	Easy	13.4 Mi	1:48:38	8:05
10/10/2008	Run	6K Griffeen Loop	Easy	3.8 Mi	26:52	7:08
10/9/2008	Run	6K Griffeen Loop	Easy	3.8 Mi	27:06	7:12
10/5/2008	Run	13.4M (Penny Hill - Fonthill Road - PH) x3	Easy	13.4 Mi	1:49:53	8:11
10/4/2008	Run	11.8K Penny Hill - Fonthill Road - Penny Hill	Easy	7.4 Mi	57:42	7:52
10/3/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	43:57	7:42
10/2/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	43:03	7:33
9/30/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	44:08	7:44
9/28/2008	Run	11.8K Penny Hill - Fonthill Road - Penny Hill	Easy	7.4 Mi	56:04	7:38
9/27/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	45:46	8:01
9/25/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	34:31	7:55
8/16/2008	Run	Frank Duffy 10 Mile	Race	10 Mi	1:09:50	6:59
8/14/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	33:09	7:37
8/12/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	31:14	7:10
8/11/2008	Run	6K Griffeen Loop	Easy	3.8 Mi	26:14	6:58
8/6/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	32:16	7:25
8/4/2008	Run	10M Penny Hill - Fonthill Road - PH - FR - PH	Easy	10.4 Mi	1:21:24	7:51
8/2/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	35:00	8:02
8/1/2008	Run	14K Penny Hill - Fonthill Road - Penny Hill - Penny Hill	Easy	8.8 Mi	1:10:57	8:06
7/30/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	43:22	7:36
7/27/2008	Run	11.8K Penny Hill - Fonthill Road - Penny Hill	Easy	7.4 Mi	57:40	7:51
7/26/2008	Run	11.8K Penny Hill - Fonthill Road - Penny Hill	Easy	7.4 Mi	57:43	7:52
7/25/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	33:02	7:35
7/23/2008	Run	11.8K Penny Hill - Fonthill Road - Penny Hill	Easy	7.4 Mi	59:56	8:10
7/20/2008	Run	11.8K Penny Hill - Fonthill Road - Penny Hill	Easy	7.4 Mi	57:06	7:47
7/19/2008	Run	11.8K Penny Hill - Fonthill Road - Penny Hill	Easy	7.4 Mi	57:01	7:46
7/17/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	41:21	7:15
7/14/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	45:51	8:02
7/12/2008	Run	Adidas Irishrunner 5 mile	Race	5 Mi	33:39	6:44
7/9/2008	Run	10k Griffeen - Ballyowen xover + a bit	Easy	6.4 Mi	51:54	8:06
7/8/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	47:07	8:16
7/5/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	45:00	7:53
7/4/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	32:39	7:30
7/3/2008	Run	6K Griffeen Loop	Easy	3.8 Mi	28:10	7:29
6/21/2008	Run	Couple of laps round Galway	Easy	3.1 Mi	27:28	8:51
6/19/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	33:09	7:37
6/17/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	33:20	7:39
6/16/2008	Run	6K Griffeen Loop	Easy	3.8 Mi	28:14	7:30
6/10/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	46:42	8:11
6/8/2008	Run	Bradley Stoke 10k	Race	6.2 Mi	45:04	7:16
6/5/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	42:38	7:28
6/4/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	45:50	8:02
6/2/2008	Run	11k Griffeen - Ballyowen xover + a bit more	Easy	7.1 Mi	59:04	8:17
6/1/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	34:46	7:59
5/22/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	43:06	7:33
5/21/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	43:38	7:39
5/18/2008	Run	Sportsworld Dublin 5 Mile Classic	Race	5 Mi	34:29	6:54
5/17/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	35:06	8:04
5/14/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	45:22	7:57
5/13/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	47:24	8:19
5/6/2008	Run	8.5k Griffeen - Ballyowen - Griffeen	Easy	5.3 Mi	43:50	8:20
5/5/2008	Run	10k Griffeen - Ballyowen xover + a bit	Easy	6.4 Mi	56:44	8:50
5/3/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	47:39	8:21
5/2/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	49:10	8:37
4/30/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	45:53	8:03
4/27/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	49:03	8:36
4/26/2008	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	51:03	8:57
4/24/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	36:50	8:28
4/22/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	36:28	8:23
4/21/2008	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	37:51	8:42
4/20/2008	Run	6K Griffeen Loop	Easy	3.8 Mi	31:30	8:22
4/16/2008	Run	6K Griffeen Loop	Easy	3.8 Mi	31:31	8:22
4/14/2008	Run	6K Griffeen Loop	Easy	3.8 Mi	29:02	7:42
3/29/2008	Run	6K Griffeen Loop	Easy	3.8 Mi	30:46	8:10
3/26/2008	Run	6K Griffeen Loop	Easy	3.8 Mi	31:34	8:23
3/11/2008	Run	6K Griffeen Loop	Easy	3.8 Mi	32:40	8:40
3/9/2008	Run	6K Griffeen Loop	Easy	3.8 Mi	32:45	8:41
3/3/2008	Run	6K Griffeen Loop	Easy	3.8 Mi	33:48	8:58
3/1/2008	Run	Esker + Hillcrest	Easy	2.3 Mi	19:17	8:13
9/16/2007	Run	Two laps round the park	Easy	10.6 Mi	1:37:26	9:12
9/13/2007	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	35:19	8:07
9/10/2007	Run	9.2k Griffeen - Ballyowen xover	Easy	5.7 Mi	50:30	8:51
9/9/2007	Run	7k Griffeen - Penny Hill	Easy	4.4 Mi	37:28	8:37
9/7/2007	Run	6K Griffeen Loop	Easy	3.8 Mi	31:52	8:27
9/4/2007	Run	6K Griffeen Loop	Easy	3.8 Mi	31:25	8:20
8/26/2007	Run	Esker loop	Easy	2 Mi	16:31	8:17
7/23/2007	Run	6K Griffeen Loop	Easy	3.8 Mi	30:32	8:06
7/19/2007	Run	6K Griffeen Loop	Easy	3.8 Mi	30:02	7:58
7/18/2007	Run	Esker + Hillcrest	Easy	2.3 Mi	18:14	7:46
7/14/2007	Run	Adidas Irishrunner 5 mile	Race	5 Mi	38:22	7:41
7/10/2007	Run	Along the Lee from Kingsley 1	Easy	2.7 Mi	25:35	9:35
7/7/2007	Run	Esker + Hillcrest	Easy	2.3 Mi	18:44	7:59
7/4/2007	Run	Esker loop	Easy	2 Mi	16:21	8:12
7/2/2007	Run	Esker loop	Easy	2 Mi	16:38	8:21
6/28/2007	Run	Esker loop	Easy	2 Mi	16:30	8:17
6/9/2007	Run	Esker loop	Easy	2 Mi	17:02	8:33
5/22/2007	Run	Esker loop	Easy	2 Mi	16:24	8:14
5/15/2007	Run	Esker loop	Easy	2 Mi	17:16	8:40
5/14/2007	Run	Esker loop	Easy	2 Mi	16:37	8:20
5/11/2007	Run	Esker loop	Easy	2 Mi	17:30	8:47
2/4/2007	Run	6K Griffeen Loop	Easy	3.8 Mi	29:43	7:53
12/10/2006	Run	6K Griffeen Loop	Easy	3.8 Mi	30:03	7:59
12/9/2006	Run	6K Griffeen Loop	Easy	3.8 Mi	28:27	7:33
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Totals:
Entries: 100
Distance: 522.3 miles
Duration: 69:24:03