| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2014 |
Run |
Chipping Sodbury - Shirehampton |
Easy |
18.7 mi |
2:21:49 |
7:35 |
 |
| 10/4/2014 |
Run |
Chipping Sodbury parkrun |
Race |
3.1 mi |
18:13 |
5:50 |
|
| 10/4/2014 |
Run |
Warmup run |
Easy |
1.1 mi |
7:47 |
7:21 |
|
| 10/3/2014 |
Run |
Bristol |
Easy |
4.4 mi |
32:13 |
7:24 |
|
| 10/2/2014 |
Run |
Bridge-Towpath-Portway |
Long |
12.1 mi |
1:27:10 |
7:14 |
|
| 9/30/2014 |
Run |
Aztec West 5km |
Race |
3.1 mi |
17:23 |
5:34 |
|
| 9/30/2014 |
Run |
Warmup run |
Easy |
1.2 mi |
9:18 |
7:30 |
|
| 9/29/2014 |
Run |
Westbury Harriers training |
Tempo |
4.8 mi |
36:26 |
7:40 |
|
| 9/29/2014 |
Run |
Bristol |
Easy |
2.3 mi |
17:12 |
7:33 |
|
| 9/28/2014 |
Run |
Portishead MT 10km |
Race |
6.2 mi |
39:15 |
6:19 |
|
| 9/27/2014 |
Run |
Bristol |
Easy |
9.5 mi |
1:32:24 |
9:45 |
|
| 9/27/2014 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
17:11 |
5:32 |
|
| 9/27/2014 |
Run |
Warmup run |
Easy |
0.8 mi |
5:42 |
6:58 |
|
| 9/25/2014 |
Run |
Bridge-Towpath-Portway |
Easy |
13.2 mi |
1:41:07 |
7:42 |
|
| 9/24/2014 |
Run |
Bristol |
Easy |
5.0 mi |
37:38 |
7:31 |
|
| 9/23/2014 |
Run |
Bristol |
Easy |
2.7 mi |
19:46 |
7:15 |
|
| 9/21/2014 |
Run |
Bristol Half Marathon |
Race |
13.2 mi |
1:19:14 |
6:00 |
|
| 9/20/2014 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
22:49 |
7:21 |
|
| 9/19/2014 |
Run |
Bristol |
Easy |
4.4 mi |
32:41 |
7:24 |
|
| 9/14/2014 |
Run |
Regents Park, London |
Easy |
4.0 mi |
30:11 |
7:31 |
|
| 9/13/2014 |
Run |
Richmond Park parkrun |
Race |
3.1 mi |
17:49 |
5:45 |
|
| 9/11/2014 |
Run |
Bristol |
Easy |
4.0 mi |
29:14 |
7:22 |
|
| 9/10/2014 |
Run |
Bristol |
Easy |
3.0 mi |
24:46 |
8:11 |
|
| 9/10/2014 |
Run |
Bristol |
Easy |
4.0 mi |
31:59 |
8:05 |
|
| 9/9/2014 |
Run |
Bristol |
Easy |
4.2 mi |
30:24 |
7:13 |
|
| 9/8/2014 |
Run |
Westbury Harriers training |
Easy |
7.1 mi |
50:37 |
7:11 |
|
| 9/6/2014 |
Run |
Chipping Sodbury - Shirehampton |
Long |
19.0 mi |
2:17:25 |
7:16 |
|
| 9/6/2014 |
Run |
Chipping Sodbury parkrun |
Race |
3.1 mi |
18:10 |
5:50 |
|
| 9/6/2014 |
Run |
Warmup run |
Easy |
1.1 mi |
7:29 |
7:08 |
|
| 9/5/2014 |
Run |
Shirehampton -> Southville |
Easy |
5.8 mi |
43:57 |
7:33 |
|
| 9/2/2014 |
Run |
Bridge-Towpath-Portway |
Long |
12.0 mi |
1:26:27 |
7:12 |
|
| 9/1/2014 |
Run |
Bristol |
Easy |
6.1 mi |
44:01 |
7:16 |
|
| 8/31/2014 |
Run |
Avon 5km Relays |
Race |
3.2 mi |
17:44 |
5:38 |
|
| 8/30/2014 |
Run |
Keswick parkrun |
Race |
3.1 mi |
19:56 |
6:24 |
|
| 8/28/2014 |
Run |
Windemere |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 8/26/2014 |
Run |
Armathwaite |
Easy |
3.3 mi |
30:27 |
9:11 |
|
| 8/24/2014 |
Run |
St Clears 10km |
Race |
6.2 mi |
37:28 |
6:01 |
|
| 8/24/2014 |
Run |
Warmup run |
Easy |
1.6 mi |
12:45 |
8:02 |
|
| 8/20/2014 |
Run |
Bridge-Towpath and back again |
Easy |
14.6 mi |
1:47:03 |
7:21 |
|
| 8/19/2014 |
Run |
Bristol |
Easy |
7.1 mi |
52:31 |
7:23 |
|
| 8/16/2014 |
Run |
Chipping Sodbury -> Bath |
Long |
17.6 mi |
2:12:18 |
7:33 |
|
| 8/16/2014 |
Run |
Chipping Sodbury parkrun |
Race |
3.1 mi |
18:42 |
5:59 |
|
| 8/15/2014 |
Run |
Bristol |
Easy |
5.5 mi |
39:56 |
7:15 |
|
| 8/14/2014 |
Run |
Bristol |
Easy |
3.4 mi |
24:30 |
7:17 |
|
| 8/13/2014 |
Run |
Shirehampton->Clevedon |
Long |
11.9 mi |
1:28:17 |
7:25 |
|
| 8/12/2014 |
Run |
Bristol |
Easy |
6.6 mi |
50:48 |
7:43 |
|
| 8/10/2014 |
Run |
Chepstow->Shirehampton |
Long |
16.0 mi |
2:01:46 |
7:38 |
|
| 8/9/2014 |
Run |
Pomphrey Hill parkrun |
Race |
3.1 mi |
18:43 |
6:00 |
|
| 8/8/2014 |
Run |
Towpath 10km |
Race |
10.0 km |
36:16 |
5:51 |
|
| 8/8/2014 |
Run |
Warmup run |
Easy |
1.5 mi |
10:44 |
7:01 |
|
| 8/7/2014 |
Run |
Bristol |
Easy |
5.3 mi |
38:33 |
7:14 |
|
| 8/5/2014 |
Run |
|
Long |
12.0 mi |
1:28:21 |
7:22 |
|
| 8/4/2014 |
Run |
|
Easy |
0.3 mi |
3:23 |
11:40 |
|
| 8/4/2014 |
Run |
Blaise Blazer |
Race |
3.6 mi |
24:33 |
6:48 |
|
| 8/4/2014 |
Run |
Warmup run |
Easy |
1.0 mi |
7:04 |
7:00 |
|
| 8/2/2014 |
Run |
Towpath |
Easy |
14.6 mi |
1:49:05 |
7:29 |
|
| 7/31/2014 |
Run |
Bristol |
Easy |
6.7 mi |
50:48 |
7:33 |
|
| 7/30/2014 |
Run |
Bristol |
Easy |
4.2 mi |
36:07 |
8:36 |
|
| 7/27/2014 |
Run |
Thunder Run 24 - leg 5 |
Race |
6.1 mi |
42:00 |
6:56 |
|
| 7/27/2014 |
Run |
Thunder Run 24 - leg 4 |
Race |
6.1 mi |
42:00 |
6:55 |
|
| 7/26/2014 |
Run |
Thunder Run 24 - leg 3 |
Race |
6.0 mi |
46:44 |
7:46 |
|
| 7/26/2014 |
Run |
Thunder Run 24 - leg 2 |
Race |
6.0 mi |
41:44 |
6:57 |
|
| 7/26/2014 |
Run |
Thunder Run 24 - leg 1 |
Race |
6.2 mi |
41:15 |
6:42 |
|
| 7/26/2014 |
Run |
Conkers parkrun |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 7/23/2014 |
Run |
Towpath |
Long |
14.4 mi |
1:49:16 |
7:35 |
|
| 7/22/2014 |
Run |
Sri Chimnoy 3x1 mile relay |
Race |
1.0 mi |
5:17 |
5:18 |
|
| 7/22/2014 |
Run |
Warmup run |
Easy |
1.3 mi |
9:22 |
7:23 |
|
| 7/20/2014 |
Run |
Pensford-Shirehampton |
Long |
13.3 mi |
1:50:45 |
8:19 |
|
| 7/19/2014 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
20:14 |
6:30 |
|
| 7/18/2014 |
Run |
Towpath 10km Mob Match |
Race |
6.1 mi |
36:34 |
5:58 |
|
| 7/16/2014 |
Run |
Bristol |
Easy |
3.0 mi |
24:56 |
8:14 |
|
| 7/15/2014 |
Run |
Bridge-Towpath-Portway |
Long |
12.0 mi |
1:29:35 |
7:27 |
|
| 7/14/2014 |
Run |
Bristol |
Easy |
5.9 mi |
46:06 |
7:47 |
|
| 7/12/2014 |
Run |
Bristol |
Easy |
10.9 mi |
1:27:25 |
8:03 |
|
| 7/12/2014 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
18:16 |
5:51 |
|
| 7/12/2014 |
Run |
Warmup run |
Easy |
1.0 mi |
7:28 |
7:24 |
|
| 7/10/2014 |
Run |
Jans Treasure Hunt |
Easy |
5.6 mi |
1:30:56 |
16:22 |
|
| 7/10/2014 |
Run |
Bristol |
Easy |
2.4 mi |
20:44 |
8:32 |
|
| 7/9/2014 |
Run |
Bridge-Towpath-Portway |
Easy |
12.1 mi |
1:32:27 |
7:37 |
|
| 7/8/2014 |
Run |
Sri Chimnoy 2mile |
Race |
2.0 mi |
11:09 |
5:34 |
|
| 7/8/2014 |
Run |
Warmup run |
Easy |
1.0 mi |
6:55 |
6:52 |
|
| 7/7/2014 |
Run |
Bristol |
Easy |
4.2 mi |
32:31 |
7:41 |
|
| 7/6/2014 |
Run |
Bristol |
Easy |
4.0 mi |
31:13 |
7:46 |
|
| 7/4/2014 |
Run |
Towpath gone wrong |
Easy |
3.9 mi |
30:31 |
7:50 |
|
| 7/3/2014 |
Run |
Tintern Trot |
Race |
6.0 mi |
41:35 |
6:58 |
|
| 7/3/2014 |
Run |
Warmup run |
Easy |
0.9 mi |
6:21 |
7:08 |
|
| 7/2/2014 |
Run |
Bristol |
Easy |
4.2 mi |
30:17 |
7:13 |
|
| 7/1/2014 |
Run |
Bristol |
Easy |
2.8 mi |
19:49 |
7:13 |
|
| 6/22/2014 |
Run |
Windsor |
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 6/21/2014 |
Run |
Warmup run |
Easy |
0.6 mi |
6:03 |
10:37 |
|
| 6/21/2014 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
19:41 |
6:19 |
|
| 6/19/2014 |
Run |
GB Relay |
Easy |
8.3 mi |
1:23:56 |
10:06 |
|
| 6/14/2014 |
Run |
Man v Horse |
Race |
23.9 mi |
3:36:15 |
9:03 |
|
| 6/10/2014 |
Run |
Clevedon 10km |
Race |
10.0 km |
35:14 |
5:41 |
|
| 6/10/2014 |
Run |
Warmup run |
Easy |
1.4 mi |
10:25 |
7:21 |
|
| 6/9/2014 |
Run |
Westbury Harriers training |
Easy |
5.6 mi |
44:19 |
7:59 |
|
| 6/7/2014 |
Run |
Little Stoke-parkrun |
Race |
3.2 mi |
17:51 |
5:38 |
|
| 6/5/2014 |
Run |
Bristol |
Easy |
8.1 mi |
1:01:13 |
7:32 |
|
| 6/2/2014 |
Run |
Blaise Blazer |
Race |
3.6 mi |
25:33 |
7:04 |
|
| 6/2/2014 |
Run |
Warmup run |
Easy |
1.0 mi |
7:42 |
7:38 |
|