| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Warmup run |
Easy |
0.8 mi |
6:13 |
7:41 |
 |
| 5/22/2012 |
Run |
Intervals along Portway |
Interval |
5.4 mi |
32:01 |
5:55 |
|
| 5/22/2012 |
Run |
Warmup run |
Easy |
2.0 mi |
15:37 |
7:44 |
|
| 5/21/2012 |
Run |
Westbury Harriers training |
Easy |
6.4 mi |
51:11 |
8:04 |
|
| 5/20/2012 |
Run |
Bristol 10km |
Race |
6.3 mi |
37:02 |
5:55 |
|
| 5/18/2012 |
Run |
Leeds |
Easy |
3.4 mi |
26:18 |
7:50 |
|
| 5/17/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
31:41 |
6:19 |
|
| 5/17/2012 |
Run |
Warmup run |
Easy |
1.9 mi |
13:16 |
7:06 |
|
| 5/16/2012 |
Run |
Bristol |
Easy |
3.4 mi |
24:03 |
7:04 |
|
| 5/15/2012 |
Run |
Sri Chinmoy 2miles |
Race |
2.0 mi |
11:20 |
5:40 |
|
| 5/15/2012 |
Run |
Warmup run |
Easy |
0.9 mi |
6:18 |
6:43 |
|
| 5/15/2012 |
Run |
Warmup run |
Easy |
1.0 mi |
7:13 |
7:14 |
|
| 5/14/2012 |
Run |
Westbury Harriers training |
Tempo |
6.1 mi |
45:22 |
7:29 |
|
| 5/10/2012 |
Run |
Wrington Woodland Run |
Race |
5.9 mi |
42:19 |
7:08 |
|
| 5/10/2012 |
Run |
Wales |
Easy |
1.6 mi |
11:41 |
7:27 |
|
| 5/9/2012 |
Run |
Bristol |
Easy |
3.3 mi |
23:19 |
7:06 |
|
| 5/5/2012 |
Bike |
The Angelfish-Little Stoke |
Easy |
24.0 mi |
2:00:30 |
5:02 |
|
| 5/5/2012 |
Bike |
Little Stoke-The Angelfish |
Easy |
23.5 mi |
1:45:49 |
4:31 |
|
| 5/4/2012 |
Run |
Towpath 10km |
Race |
10.0 km |
37:31 |
6:03 |
|
| 5/4/2012 |
Run |
Warmup run |
Easy |
1.9 mi |
13:02 |
6:46 |
|
| 5/1/2012 |
Run |
Bristol |
Easy |
6.1 mi |
43:36 |
7:07 |
|
| 4/30/2012 |
Run |
Westbury Harriers training |
Easy |
6.0 mi |
48:47 |
8:07 |
|
| 4/28/2012 |
Run |
parkrun - Ashton Court |
Race |
3.1 mi |
19:55 |
6:26 |
|
| 4/28/2012 |
Run |
Bristol |
Easy |
0.7 mi |
5:39 |
8:05 |
|
| 4/26/2012 |
Run |
Bristol |
Easy |
1.8 mi |
14:20 |
7:48 |
|
| 4/22/2012 |
Run |
London Marathon |
Race |
26.4 mi |
3:08:06 |
7:08 |
|
| 4/19/2012 |
Run |
Hellingly |
Easy |
4.5 mi |
33:41 |
7:29 |
|
| 4/17/2012 |
Run |
Intervals along Portway |
Interval |
3.0 mi |
20:00 |
6:38 |
|
| 4/16/2012 |
Run |
Westbury Harriers training |
Easy |
6.5 mi |
51:06 |
7:51 |
|
| 4/14/2012 |
Run |
from the water tower |
Easy |
14.2 mi |
2:09:13 |
9:08 |
|
| 4/11/2012 |
Run |
Bristol |
Easy |
2.8 mi |
20:12 |
7:07 |
|
| 4/10/2012 |
Run |
Intervals along Portway |
Interval |
6.2 mi |
40:00 |
6:26 |
|
| 4/8/2012 |
Run |
Hanham Horror |
Race |
5.7 mi |
39:52 |
6:59 |
|
| 4/7/2012 |
Run |
Bristol |
Easy |
5.1 mi |
35:59 |
7:00 |
|
| 4/6/2012 |
Run |
Bristol |
Easy |
5.1 mi |
35:44 |
6:59 |
|
| 4/1/2012 |
Run |
Forest of Dean Half Marathon 2012 |
Race |
13.0 mi |
1:23:17 |
6:25 |
|
| 4/1/2012 |
Run |
Warmup run |
Easy |
1.3 mi |
8:52 |
6:56 |
|
| 3/31/2012 |
Run |
Midlands 12 Stage-long leg |
Race |
5.4 mi |
31:59 |
5:55 |
|
| 3/31/2012 |
Run |
Warmup run |
Easy |
1.0 mi |
7:32 |
7:20 |
|
| 3/30/2012 |
Run |
Bristol |
Easy |
4.6 mi |
33:44 |
7:20 |
|
| 3/28/2012 |
Run |
Bristol |
Easy |
4.6 mi |
33:55 |
7:19 |
|
| 3/27/2012 |
Run |
Intervals along Portway |
Interval |
6.8 mi |
42:01 |
6:13 |
|
| 3/26/2012 |
Run |
Westbury Harriers training |
Easy |
6.1 mi |
43:44 |
7:10 |
|
| 3/25/2012 |
Run |
Warmup run |
Easy |
1.0 mi |
|
|
|
| 3/25/2012 |
Run |
BMAF XC Championship |
Race |
5.1 mi |
30:39 |
6:01 |
|
| 3/25/2012 |
Run |
Warmup run |
Easy |
1.4 mi |
10:40 |
7:44 |
|
| 3/24/2012 |
Run |
from the water tower |
Easy |
12.4 mi |
1:46:31 |
8:36 |
|
| 3/21/2012 |
Run |
Bristol |
Easy |
12.6 mi |
1:32:39 |
7:22 |
|
| 3/20/2012 |
Run |
Intervals along Portway |
Interval |
7.6 mi |
48:01 |
6:21 |
|
| 3/19/2012 |
Run |
Mallow 10 mile |
Race |
10.0 mi |
1:00:32 |
6:04 |
|
| 3/19/2012 |
Run |
Warmup run |
Easy |
2.0 mi |
15:57 |
8:06 |
|
| 3/18/2012 |
Run |
Mallow |
Easy |
5.0 mi |
36:12 |
7:18 |
|
| 3/16/2012 |
Run |
Faithlegg |
Easy |
4.4 mi |
34:48 |
7:53 |
|
| 3/15/2012 |
Run |
Faithlegg |
Easy |
6.5 mi |
48:58 |
7:34 |
|
| 3/13/2012 |
Run |
Bristol |
Easy |
5.9 mi |
41:59 |
7:11 |
|
| 3/12/2012 |
Run |
Westbury Harriers training |
Easy |
6.1 mi |
48:42 |
7:57 |
|
| 3/11/2012 |
Bike |
Wales |
Long |
57.0 mi |
4:09:25 |
4:23 |
|
| 3/10/2012 |
Run |
from the water tower |
Easy |
12.2 mi |
1:41:40 |
8:20 |
|
| 3/9/2012 |
Run |
Bristol |
Easy |
5.2 mi |
37:02 |
7:11 |
|
| 3/7/2012 |
Run |
Thessoloniki |
Easy |
8.1 mi |
1:01:14 |
7:36 |
|
| 3/5/2012 |
Run |
Thessoloniki |
Easy |
7.3 mi |
1:00:21 |
8:19 |
|
| 3/3/2012 |
Run |
Gwent XC League - Blaise |
Race |
5.9 mi |
38:23 |
6:33 |
|
| 3/1/2012 |
Run |
Bristol |
Easy |
5.0 mi |
35:35 |
7:12 |
|
| 2/29/2012 |
Run |
Bristol |
Easy |
8.2 mi |
1:00:09 |
7:23 |
|
| 2/28/2012 |
Run |
Intervals |
Interval |
1.2 mi |
6:08 |
5:15 |
|
| 2/28/2012 |
Run |
Warmup run |
Easy |
|
0:21 |
8:50 |
|
| 2/28/2012 |
Run |
Bridge Inn 5km |
Race |
3.1 mi |
17:48 |
5:43 |
|
| 2/28/2012 |
Run |
Warmup run |
Easy |
1.4 mi |
10:20 |
7:40 |
|
| 2/21/2012 |
Run |
Intervals along Portway |
Interval |
6.3 mi |
39:01 |
6:11 |
|
| 2/20/2012 |
Run |
Portway run-short |
Tempo |
7.0 mi |
48:08 |
6:55 |
|
| 2/19/2012 |
Run |
Bristol |
Easy |
5.3 mi |
37:46 |
7:07 |
|
| 2/18/2012 |
Run |
from the water tower |
Easy |
15.4 mi |
2:10:58 |
8:30 |
|
| 2/17/2012 |
Run |
Bristol |
Easy |
5.8 mi |
43:20 |
7:28 |
|
| 2/16/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:05 |
5:50 |
|
| 2/16/2012 |
Run |
Warmup run |
Easy |
0.9 mi |
7:38 |
8:08 |
|
| 2/15/2012 |
Run |
Bristol |
Easy |
7.0 mi |
52:57 |
7:36 |
|
| 2/12/2012 |
Run |
Bristol |
Long |
18.0 mi |
2:10:35 |
7:15 |
|
| 2/11/2012 |
Run |
Gwent XC League - Brecon |
Race |
6.1 mi |
38:50 |
6:23 |
|
| 2/10/2012 |
Run |
Bristol |
Easy |
7.2 mi |
52:15 |
7:18 |
|
| 2/9/2012 |
Run |
Westbury Harriers training |
Interval |
5.6 mi |
45:47 |
8:13 |
|
| 2/8/2012 |
Run |
Bristol |
Easy |
5.8 mi |
42:03 |
7:17 |
|
| 2/6/2012 |
Run |
Portway run-short |
Easy |
7.1 mi |
52:28 |
7:23 |
|
| 2/5/2012 |
Run |
Bristol |
Easy |
5.1 mi |
37:10 |
7:22 |
|
| 2/4/2012 |
Run |
Bristol/ Bath Railway Path |
Tempo |
16.1 mi |
1:49:47 |
6:49 |
|
| 2/2/2012 |
Run |
Intervals along Portway |
Interval |
6.8 mi |
45:02 |
6:38 |
|
| 2/1/2012 |
Run |
Bristol |
Tempo |
8.2 mi |
57:33 |
7:04 |
|
| 1/31/2012 |
Run |
Bridge Inn 5km |
Race |
3.1 mi |
17:56 |
5:47 |
|
| 1/31/2012 |
Run |
Warmup run |
Easy |
1.4 mi |
9:50 |
7:02 |
|
| 1/30/2012 |
Run |
Portway run-short |
Tempo |
6.9 mi |
51:05 |
7:27 |
|
| 1/29/2012 |
Run |
Bristol |
Long |
16.1 mi |
1:54:36 |
7:09 |
|
| 1/28/2012 |
Run |
Wollaton Park-Midlands XC |
Race |
7.3 mi |
47:39 |
6:32 |
|
| 1/27/2012 |
Run |
Bristol |
Easy |
5.8 mi |
43:19 |
7:29 |
|
| 1/26/2012 |
Run |
Bristol |
Easy |
5.1 mi |
39:14 |
7:40 |
|
| 1/24/2012 |
Run |
Intervals along Portway |
Interval |
6.6 mi |
42:02 |
6:21 |
|
| 1/23/2012 |
Run |
Portway run-short |
Tempo |
6.9 mi |
50:24 |
7:20 |
|
| 1/22/2012 |
Run |
Bristol |
Easy |
2.9 mi |
20:37 |
7:13 |
|
| 1/21/2012 |
Run |
from the water tower |
Long |
14.1 mi |
1:52:08 |
7:59 |
|
| 1/20/2012 |
Run |
Bristol |
Easy |
5.8 mi |
41:21 |
7:10 |
|
| 1/19/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
30:36 |
6:08 |
|
| 1/19/2012 |
Run |
Warmup run |
Easy |
2.0 mi |
13:17 |
6:37 |
|