Notes
tried the "Perfect Ab workout". Did each exercises for ~30 sec or so.
- Iso reverse crunch,
- Seated ab circles,
- Recliner elbow to knee tucks,
- Plank-opposite side elbow to knee,
- Oak tree step outs,
- Banded pulldowns,
- Plank push-aways.
- Also did back extensions - 12 - using 10 lb weight in each hand for a row at the top.
- 3 x 1 min standing with each leg.
- suitcase carry. 50 lbs, 50 steps each side.
- 20 min reclined ex bike - worked up alternating between level 9 and 7.