Notes
did workout B. 1 set of each.
- reverse lunges bw - 12 each leg.
- pull throughs - 22.5 lbs.
- push ups - 25.
- lat pull downs (double pulley) 50 lbs, 15.
- 3 lb db rotator cuff exercises.
- angels & devils - 15
- sciatic nerve floss - 10 each leg.