Notes
- did PT exercises.
- did mini at home workout.
- diamond pushups - flat 15, elevated 15
- inverted row - 2 sets of 20
- pike push ups - 2 sets of 10, 8
- biceps bed sheet curls - 1 set of 15
- triceps bed sheet extensions - 1 set of 15
- did dumbbell shoulder / rotator cuff exercise routine using the small pink weights (5 lbs?)