Notes
- daily tube pull-apart - 1 x 20 reps.
- 1 leg raises. 3 x 40 each leg.
- did leg raise with 30 sec hold at 45 degrees then raised up and down slowly for 60 seconds, 2 sets each leg.
- 1 leg stand each leg for 1 minute.
- left leg bridge - 1 x 15 reps.
- left leg partial squat - 1 x 15 reps.
- left leg calf raises - 1 x 10 (4 sec holds at bottom and top)
- did dumbbell shoulder / rotator cuff exercise routine using the small pink weights (5 lbs?)