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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/6/2023
Run
warm up and cool down
Easy
7.0 mi
6/6/2023
Run
Track
Interval
4.3 mi
28:06
6:37
6/5/2023
Swim
Mixed
1:01:42
6/4/2023
Run
Easy
12.4 mi
6/3/2023
Run
Long
16.0 mi
6/2/2023
Run
Easy
8.0 mi
6/1/2023
Run
warm up and cool down
Easy
7.3 mi
6/1/2023
Run
Track
Interval
7.8 mi
45:17
5:51
5/31/2023
Run
Easy
4.0 mi
5/30/2023
Run
Easy
10.0 mi
5/29/2023
Run
warm up and cool down
Easy
7.5 mi
5/29/2023
Run
Loudoun Street Mile
Race
1.0 mi
4:42
4:42
5/28/2023
Run
Easy
7.0 mi
5/27/2023
Run
Easy
8.0 mi
5/26/2023
Run
Lock 23
Long
22.0 mi
2:30:27
6:51
5/25/2023
Run
Easy
8.0 mi
5/24/2023
Run
Easy
8.0 mi
5/23/2023
Run
warm up and cool down
Easy
6.7 mi
5/23/2023
Run
Track
Interval
4.3 mi
5/22/2023
Run
Easy
8.0 mi
5/21/2023
Run
Carderock
Long
20.0 mi
2:10:44
6:33
5/20/2023
Run
Easy
10.3 mi
5/19/2023
Run
Easy
12.0 mi
5/18/2023
Run
Easy
10.0 mi
5/17/2023
Run
warm up and cool down
Easy
5.3 mi
5/17/2023
Run
Track
Interval
7.8 mi
45:49
5:55
5/16/2023
Run
Easy
8.0 mi
5/15/2023
Swim
Mixed
1:03:48
5/14/2023
Run
Lock 23
Easy
22.0 mi
2:29:22
6:48
5/13/2023
Run
Easy
10.0 mi
5/12/2023
Run
warm up and cool down
Easy
8.8 mi
5/12/2023
Run
Track
Tempo
4.0 mi
22:29
5:38
5/11/2023
Run
Easy
8.0 mi
5/10/2023
Run
W&OD
Easy
12.0 mi
5/9/2023
Run
warm up and cool down
Easy
5.5 mi
5/9/2023
Run
Easy
4.0 mi
5/9/2023
Run
Track
Interval
7.3 mi
48:58
6:46
5/8/2023
Run
W&OD
Easy
10.0 mi
5/7/2023
Run
Carderock
Long
20.0 mi
2:15:53
6:48
5/6/2023
Run
Easy
12.0 mi
5/5/2023
Run
warm up and cool down
Easy
7.8 mi
5/5/2023
Run
Easy
4.4 mi
5/5/2023
Run
Track
Tempo
3.5 mi
5/4/2023
Run
Easy
8.0 mi
5/4/2023
Run
Easy
4.0 mi
5/3/2023
Run
W&OD
Easy
12.0 mi
1:30:27
7:31
5/3/2023
Run
JBAB
Easy
4.1 mi
30:31
7:26
5/2/2023
Run
W&OD
Easy
10.1 mi
1:14:55
7:28
5/2/2023
Run
JBAB
Easy
4.1 mi
30:30
7:29
5/1/2023
Run
W&OD
Easy
10.0 mi
1:14:06
7:23
4/30/2023
Run
warm up and cool down
Easy
6.0 mi
4/30/2023
Run
Broad Street
Race
10.0 mi
55:07
5:31
4/29/2023
Run
Custis Trail
Easy
4.0 mi
4/28/2023
Run
Custis Trail
Easy
6.0 mi
4/27/2023
Run
W&OD
Easy
8.0 mi
4/26/2023
Run
W&OD
Easy
8.0 mi
4/23/2023
Run
Pikes Peek
Easy
10.0 km
34:39
5:35
4/23/2023
Run
warm up and cool down
Easy
8.0 mi
4/22/2023
Run
Custis Trail
Easy
4.0 mi
4/21/2023
Run
W&OD
Easy
8.0 mi
4/20/2023
Run
W&OD
Easy
8.0 mi
4/19/2023
Run
W&OD
Easy
12.0 mi
4/11/2023
Run
Track
Easy
7650.0 m
31:39
6:40
4/11/2023
Run
warm up and cool down
Easy
7.1 mi
4/10/2023
Run
JBAB
Easy
10.0 mi
4/9/2023
Run
Pierce Mill
Long
17.0 mi
4/8/2023
Run
W&OD
Easy
12.0 mi
4/7/2023
Run
JBAB
Easy
4.2 mi
4/7/2023
Run
warm up and cool down
Easy
7.9 mi
4/7/2023
Run
Track
Tempo
3.5 mi
4/6/2023
Run
JBAB
Easy
4.0 mi
4/6/2023
Run
W&OD
Easy
8.0 mi
4/5/2023
Run
W&OD
Easy
12.1 mi
4/5/2023
Run
Easy
4.1 mi
4/4/2023
Run
JBAB
Easy
4.1 mi
4/4/2023
Run
W&OD
Easy
8.0 mi
4/3/2023
Run
JBAB
Easy
10.1 mi
4/2/2023
Run
warm up and cool down
Easy
6.7 mi
4/2/2023
Run
Cherry Blossom 10
Race
10.0 mi
56:09
5:37
4/1/2023
Run
Easy
4.0 mi
3/31/2023
Run
Easy
10.0 mi
3/30/2023
Run
Easy
4.0 mi
3/30/2023
Run
Easy
8.0 mi
3/29/2023
Run
W&OD
Easy
12.1 mi
3/29/2023
Run
Easy
6.0 mi
3/28/2023
Run
warm up and cooldown
Easy
7.4 mi
3/28/2023
Run
JBAB
Easy
4.1 mi
3/28/2023
Run
Track
Interval
4.8 mi
3/27/2023
Run
JBAB
Easy
10.0 mi
3/26/2023
Run
Canal Path
Long
16.4 mi
1:54:17
6:59
3/25/2023
Run
W&OD Trail
Easy
10.1 mi
3/24/2023
Run
warm up and cool down
Easy
10.0 mi
3/24/2023
Run
JBAB
Easy
4.3 mi
3/24/2023
Run
Track
Tempo
2.3 mi
3/23/2023
Run
Easy
10.0 mi
3/22/2023
Run
W&OD Trail
Easy
12.0 mi
3/22/2023
Run
JBAB
Easy
4.0 mi
3/21/2023
Run
JBAB
Easy
12.0 mi
3/20/2023
Run
W&OD Trail
Easy
10.0 mi
3/19/2023
Run
warm up and cool down
Easy
4.0 mi
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