| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2014 |
Run |
Wabash Track |
Race |
5.0 km |
16:40 |
5:22 |
 |
| 4/24/2014 |
Run |
Wabash Track |
Interval |
1.5 mi |
|
|
|
| 4/9/2014 |
Run |
Wabash Track |
Easy |
3.5 mi |
|
|
|
| 4/9/2014 |
Run |
Wabash Track |
Tempo |
3.7 mi |
20:00 |
5:27 |
|
| 4/1/2014 |
Run |
Wabash Track |
Interval |
6.8 mi |
|
|
|
| 3/25/2014 |
Run |
Wabash Track |
Interval |
8.0 mi |
|
|
|
| 3/18/2014 |
Run |
Wabash Track |
Interval |
2.5 mi |
|
|
|
| 10/22/2012 |
Run |
Wabash Track |
Easy |
1.0 mi |
|
|
|
| 9/23/2012 |
Run |
Wabash Track |
Easy |
3.0 mi |
16:14 |
5:25 |
|
| 9/20/2012 |
Run |
Wabash Track |
Easy |
1.0 mi |
|
|
|
| 9/9/2012 |
Run |
Wabash Track |
Tempo |
5.0 mi |
27:13 |
5:27 |
|
| 9/4/2012 |
Run |
Wabash Track |
Interval |
5.5 mi |
30:47 |
5:36 |
|
| 8/28/2012 |
Run |
Wabash Track |
Interval |
3.8 mi |
20:26 |
5:27 |
|
| 8/22/2012 |
Run |
Wabash Track |
Race |
2.0 mi |
10:04 |
5:02 |
|
| 4/18/2012 |
Run |
Wabash Track |
Interval |
4.1 mi |
20:49 |
5:04 |
|
| 4/17/2012 |
Run |
Wabash Track |
Interval |
7200.0 m |
26:41 |
5:58 |
|
| 4/14/2012 |
Run |
Wabash Track |
Interval |
4.0 mi |
20:53 |
5:14 |
|
| 4/12/2012 |
Run |
Wabash Track |
Interval |
2850.0 m |
11:10 |
6:19 |
|
| 4/10/2012 |
Run |
Wabash Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 4/10/2012 |
Run |
Wabash Track |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 4/3/2012 |
Run |
Wabash Track |
Interval |
7.1 mi |
44:43 |
6:20 |
|
| 3/29/2012 |
Run |
Wabash Track |
Tempo |
4.0 mi |
21:50 |
5:28 |
|
| 3/27/2012 |
Run |
Wabash Track |
Interval |
5.3 mi |
31:54 |
6:05 |
|
| 3/22/2012 |
Run |
Wabash Track |
Interval |
2400.0 m |
8:43 |
5:51 |
|
| 3/20/2012 |
Run |
Wabash Track |
Interval |
7200.0 m |
27:58 |
6:16 |
|
| 3/17/2012 |
Run |
Wabash Track |
Tempo |
5.0 km |
17:16 |
5:34 |
|
| 3/17/2012 |
Run |
Wabash Track |
Race |
1600.0 m |
|
|
|
| 2/16/2012 |
Run |
Wabash Track |
Tempo |
4.0 mi |
21:53 |
5:29 |
|
| 1/24/2012 |
Run |
Wabash Track |
Interval |
8400.0 m |
33:35 |
6:27 |
|
| 12/2/2011 |
Run |
Wabash Track |
Interval |
7.0 mi |
45:22 |
6:29 |
|
| 11/8/2011 |
Run |
Wabash Track |
Race |
1.6 km |
4:44 |
4:46 |
|
| 11/1/2011 |
Run |
Wabash Track |
Interval |
2.0 mi |
10:34 |
5:17 |
|
| 11/1/2011 |
Run |
Wabash Track |
Race |
2.0 mi |
10:01 |
5:01 |
|
| 10/26/2011 |
Run |
Wabash Track |
Interval |
3.0 mi |
16:25 |
5:29 |
|
| 10/26/2011 |
Run |
Wabash Track |
Race |
2.0 mi |
9:54 |
4:57 |
|
| 10/24/2011 |
Run |
Wabash Track |
Easy |
5.0 mi |
27:11 |
5:27 |
|
| 10/22/2011 |
Run |
Wabash Track |
Interval |
4.3 mi |
24:33 |
5:47 |
|
| 10/20/2011 |
Run |
Wabash Track |
Interval |
5.5 mi |
30:02 |
5:28 |
|
| 10/12/2011 |
Run |
Wabash Track |
Race |
2.0 mi |
10:05 |
5:03 |
|
| 9/6/2011 |
Run |
Wabash Track |
Interval |
5.5 mi |
31:20 |
5:42 |
|
| 8/25/2011 |
Run |
Wabash Track |
Interval |
2.0 mi |
11:46 |
5:53 |
|
| 8/25/2011 |
Run |
Wabash Track |
Interval |
2.0 mi |
11:38 |
5:49 |
|
| 4/28/2011 |
Run |
Wabash Track |
Interval |
3.6 mi |
|
|
|
| 4/21/2011 |
Run |
Wabash Track |
Interval |
2.5 mi |
|
|
|
| 4/19/2011 |
Run |
Wabash Track |
Interval |
10.8 km |
|
|
|
| 4/12/2011 |
Run |
Wabash Track |
Interval |
7.0 mi |
40:51 |
5:52 |
|
| 4/9/2011 |
Run |
Wabash Track |
Interval |
5.0 km |
16:34 |
5:20 |
|
| 4/7/2011 |
Run |
Wabash Track |
Interval |
7000.0 m |
|
|
|
| 4/5/2011 |
Run |
Wabash Track |
Tempo |
5500.0 m |
20:00 |
5:52 |
|
| 4/5/2011 |
Run |
Wabash Track |
Interval |
6400.0 m |
|
|
|
| 3/31/2011 |
Run |
Wabash Track |
Interval |
5.5 mi |
33:58 |
6:12 |
|
| 3/29/2011 |
Run |
Wabash Track |
Interval |
9600.0 m |
|
|
|
| 3/24/2011 |
Run |
Wabash Track |
Interval |
3.3 mi |
|
|
|
| 3/22/2011 |
Run |
Wabash Track |
Interval |
7.0 mi |
|
|
|
| 3/19/2011 |
Run |
Wabash Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/17/2011 |
Run |
Wabash Track |
Interval |
9600.0 m |
|
|
|
| 3/15/2011 |
Run |
Wabash Track |
Interval |
7200.0 m |
|
|
|
| 2/14/2011 |
Run |
Wabash Track |
Interval |
3200.0 m |
|
|
|
|