Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/18/2014 Run warm up and cool down Easy 6.5 mi     1/28/2014 Run warm up and cool down Easy 3.0 mi     1/16/2014 Run   Easy 3.0 mi     1/15/2014 Run   Easy 3.0 mi     11/2/2013 Run   Easy 7.0 mi     10/30/2013 Run golf course Easy 7.0 mi     10/29/2013 Run warm up and cool down Easy 4.0 mi     10/28/2013 Run   Easy 5.0 mi     10/27/2013 Run Extended Radio Tower Easy 10.0 mi 1:06:07 6:37 10/25/2013 Run warm up and cool down Easy 6.0 mi     10/25/2013 Run iron bridge Hill 4.0 mi     10/24/2013 Run Train Trail Easy 7.0 mi     10/23/2013 Run golf course Easy 7.0 mi     10/22/2013 Run   Easy 5.0 mi     10/21/2013 Run   Easy 7.0 mi     10/20/2013 Run Lake Griffy Run Easy 10.0 mi     10/17/2013 Run   Easy 7.0 mi     10/16/2013 Run Train Trail Easy 8.0 mi     10/15/2013 Run   Easy 8.0 mi     10/14/2013 Run Train Trail Easy 5.0 mi     10/13/2013 Run   Easy 9.0 mi     10/12/2013 Run   Easy 2.0 mi     10/11/2013 Run   Easy 5.0 mi     10/9/2013 Run golf course Easy 7.0 mi     10/8/2013 Run warm up and cool down Easy 4.0 mi     10/8/2013 Run Train Trail Tempo 4.0 mi 23:47 5:57 10/7/2013 Run   Easy 5.0 mi     10/6/2013 Run Radio tower Easy 8.0 mi     10/5/2013 Run hanover Easy 3.0 mi     10/3/2013 Run   Easy 4.0 mi     10/2/2013 Run Train Trail Easy 7.0 mi     10/1/2013 Run   Easy 3.0 mi     9/30/2013 Run   Easy 5.0 mi     9/22/2013 Run shades state park Easy 8.0 mi     9/21/2013 Run IU course Easy 3.0 mi     9/20/2013 Run IU course Easy 4.0 mi     9/19/2013 Run Carpet Land Easy 5.0 mi     9/17/2013 Run   Easy 3.2 mi 19:00 5:57 9/16/2013 Run   Easy 4.0 mi 26:50 6:43 9/15/2013 Run   Easy 6.0 mi     9/14/2013 Run   Easy 3.0 mi 18:25 6:09 9/12/2013 Run boys and girls club Easy 4.0 mi 27:00 6:45 9/11/2013 Run golf course Easy 3.0 mi     9/10/2013 Run   Easy 3.0 mi 20:08 6:43 9/9/2013 Run   Easy 4.0 mi     9/8/2013 Run mud hollow Easy 2.0 mi 13:18 6:39 9/7/2013 Run Lake Griffy Run Easy 5.0 mi     9/5/2013 Run treadmill Easy 2.0 mi 13:17 6:39 9/4/2013 Run shades state park Easy 5.0 mi