Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/1/2014 Run   Long 14.0 mi    
5/15/2014 Run   Easy 5.0 mi    
5/14/2014 Run   Easy 6.0 mi 36:20 6:04
5/13/2014 Run   Easy 6.0 mi    
5/9/2014 Run   Easy 7.0 mi    
5/7/2014 Run   Easy 5.0 mi    
5/5/2014 Run
golf course
 Easy 7.0 mi    
4/25/2014 Run   Easy 5.0 mi    
4/24/2014 Run
warm up and cool down
 Easy 5.0 mi    
4/23/2014 Run   Easy 7.0 mi    
4/22/2014 Run
warm up and cool down
 Easy 4.0 mi    
4/21/2014 Run
golf course
 Easy 7.0 mi    
4/18/2014 Run
warm up and cool down
 Easy 7.0 mi    
4/17/2014 Run   Easy 7.0 mi    
4/16/2014 Run   Easy 7.0 mi    
4/15/2014 Run
warm up and cool down
 Easy 6.0 mi    
4/14/2014 Run
Train Trail
 Easy 8.0 mi    
4/13/2014 Run   Long 15.0 mi    
4/12/2014 Run
warm up and cool down
 Easy 6.0 mi    
4/11/2014 Run   Easy 7.0 mi    
4/10/2014 Run   Easy 3.0 mi    
4/9/2014 Run
warm up and cool down
 Easy 3.3 mi    
4/8/2014 Run
adventure time
 Easy 9.0 mi    
4/8/2014 Run   Easy 3.0 mi    
4/7/2014 Run   Easy 7.0 mi    
4/6/2014 Run   Long 12.0 mi    
4/4/2014 Run   Easy 7.0 mi    
4/3/2014 Run   Easy 10.0 mi    
4/2/2014 Run   Easy 10.0 mi    
4/1/2014 Run
warm up and cool down
 Easy 5.3 mi    
3/31/2014 Run   Easy 3.0 mi    
3/31/2014 Run   Easy 10.0 mi    
3/30/2014 Run   Long 16.0 mi    
3/29/2014 Run   Easy 7.2 mi    
3/29/2014 Run
shake out
 Easy 2.0 mi    
3/28/2014 Run   Easy 7.0 mi    
3/27/2014 Run   Easy 3.0 mi    
3/26/2014 Run
golf course
 Easy 10.0 mi    
3/26/2014 Run   Easy 3.0 mi    
3/25/2014 Run
warm up and cool down
 Easy 3.0 mi    
3/24/2014 Run
treadmill
 Easy 3.0 mi    
3/24/2014 Run   Easy 9.0 mi    
3/23/2014 Run   Long 16.0 mi    
3/21/2014 Run   Easy 7.0 mi    
3/20/2014 Run   Easy 3.0 mi    
3/20/2014 Run   Easy 11.0 mi    
3/19/2014 Run   Easy 10.0 mi    
3/17/2014 Run   Easy 10.0 mi    
3/15/2014 Run   Easy 9.5 mi    
3/13/2014 Run   Easy 10.0 mi    
3/12/2014 Run   Easy 10.0 mi 1:08:47 6:53
3/10/2014 Run   Easy 5.4 mi 33:23 6:11
3/10/2014 Run   Easy 8.2 mi    
3/9/2014 Run   Long 14.0 mi 1:34:31 6:46
3/8/2014 Run   Easy 10.1 mi 1:07:28 6:40
3/7/2014 Run   Easy 7.0 mi    
3/6/2014 Run   Easy 9.0 mi    
3/5/2014 Run
Extended Radio Tower
 Easy 9.0 mi    
3/4/2014 Run
arrow run
 Easy 9.0 mi    
3/3/2014 Run   Easy 9.0 mi    
3/2/2014 Run   Easy 7.0 mi 47:13 6:45
3/1/2014 Run   Long 11.0 mi    
2/28/2014 Run   Easy 5.0 mi    
2/27/2014 Run
Train Trail
 Easy 7.0 mi    
2/26/2014 Run   Easy 7.0 mi    
2/25/2014 Run   Easy 9.0 mi    
2/24/2014 Run   Easy 7.0 mi    
2/22/2014 Run
warm up and cool down
 Easy 5.0 mi    
2/21/2014 Run   Easy 5.0 mi    
2/18/2014 Run
warm up and cool down
 Easy 4.0 mi    
2/17/2014 Run   Easy 10.0 mi    
2/17/2014 Run
treadmill
 Easy 3.0 mi    
2/16/2014 Run   Long 17.0 mi    
2/15/2014 Run   Easy 11.0 mi    
2/14/2014 Run
warm up and cool down
 Easy 3.0 mi    
2/13/2014 Run   Easy 8.5 mi    
2/13/2014 Run   Easy 3.0 mi    
2/12/2014 Run
treadmill
 Easy 3.0 mi    
2/12/2014 Run   Easy 8.0 mi    
2/11/2014 Run
warm up and cool down
 Easy 3.5 mi    
2/10/2014 Run   Easy 9.0 mi    
2/10/2014 Run
treadmill
 Easy 3.0 mi    
2/9/2014 Run   Easy 17.0 mi    
2/8/2014 Run
warm up and cool down
 Easy 8.3 mi    
2/7/2014 Run
Train Trail
 Easy 7.0 mi    
2/6/2014 Run   Easy 3.0 mi    
2/6/2014 Run   Easy 8.0 mi    
2/5/2014 Run   Easy 3.0 mi    
2/5/2014 Run
Train Trail
 Easy 10.5 mi    
2/4/2014 Run
warm up and cool down
 Easy 3.0 mi    
2/4/2014 Run   Easy 3.0 mi    
2/3/2014 Run
Train Trail
 Easy 9.0 mi    
2/3/2014 Run
townie 3
 Easy 3.0 mi    
2/2/2014 Run   Long 17.0 mi    
2/1/2014 Run
rose hulman
 Easy 10.0 mi    
1/31/2014 Run   Easy 7.0 mi    
1/30/2014 Run
Train Trail
 Easy 7.5 mi    
1/30/2014 Run   Easy 4.0 mi    
1/29/2014 Run   Easy 3.0 mi    
1/29/2014 Run
arrow run
 Easy 7.0 mi    
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