Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/27/2010 Run   Easy 5.0 mi     11/29/2010 Run   Easy 4.0 mi 26:00 6:30 11/30/2010 Run   Easy 7.0 mi     12/2/2010 Run Tread Mill Easy 6.0 mi 41:00 6:50 12/4/2010 Run Tread Mill Easy 7.0 mi     12/5/2010 Run Tread Mill Easy 7.0 mi 49:00 7:00 12/6/2010 Run Carpet Land Easy 5.0 mi     12/7/2010 Run firehouse Easy 5.2 mi 33:10 6:23 12/8/2010 Run   Easy 5.0 mi     12/9/2010 Run Jingle Bell Run Easy 6.0 mi     12/10/2010 Run Train Trail Easy 6.0 mi     12/11/2010 Run warm up and cool down Easy 5.0 mi     12/12/2010 Run Tread Mill Easy 7.0 mi 48:10 6:53 12/13/2010 Run   Easy 5.0 mi     12/14/2010 Run   Easy 5.0 mi     12/15/2010 Run   Easy 5.0 mi     12/16/2010 Run   Easy 5.0 mi     12/17/2010 Run   Easy 6.0 mi     12/18/2010 Run   Easy 8.0 mi     12/19/2010 Run Out and back from my house Easy 10.0 mi     12/29/2010 Run   Easy 6.0 mi     12/30/2010 Run   Easy 10.0 mi     12/31/2010 Run   Easy 10.0 mi     1/1/2011 Run   Easy 4.0 mi     1/2/2011 Run   Easy 10.0 mi     1/3/2011 Run   Easy 9.0 mi     1/4/2011 Run   Easy 5.0 mi     1/5/2011 Run IU indoor Track Easy 5.5 mi     1/6/2011 Run   Easy 5.0 mi     1/7/2011 Run   Easy 6.0 mi     1/8/2011 Run   Easy 4.0 mi     1/9/2011 Run   Easy 10.0 mi     1/10/2011 Run Marlin School Easy 7.0 mi     1/11/2011 Run   Easy 5.0 mi     1/12/2011 Run   Easy 8.0 mi     1/13/2011 Run   Easy 5.0 mi     1/14/2011 Run   Easy 5.0 mi     1/15/2011 Run   Easy 5.0 mi     1/16/2011 Run   Easy 10.0 mi     1/17/2011 Run   Easy 5.0 mi     1/18/2011 Run   Easy 6.0 mi     1/19/2011 Run   Easy 5.0 mi     1/20/2011 Run   Easy 5.0 mi     1/21/2011 Run   Easy 4.0 mi     1/22/2011 Run   Easy 5.0 mi     1/23/2011 Run Extended Radio Tower Easy 8.0 mi     1/24/2011 Run   Easy 6.0 mi     1/25/2011 Run warm up and cool down Easy 6.3 mi     1/26/2011 Run Carpet Land Easy 5.0 mi     1/27/2011 Run   Easy 7.0 mi 46:30 6:39 1/28/2011 Run warm up and cool down Easy 4.0 mi     1/29/2011 Run   Easy 5.0 mi     1/30/2011 Run   Easy 10.0 mi     1/31/2011 Run Carpet Land Easy 5.0 mi     2/1/2011 Run warm up and cool down Easy 3.0 mi     2/2/2011 Run   Easy 5.5 mi     2/3/2011 Run   Easy 3.1 mi     2/4/2011 Run Train Trail Easy 4.0 mi     2/4/2011 Run Train Trail Easy 4.0 mi     2/5/2011 Run warm up and cool down Easy 4.1 mi     2/6/2011 Run Naperville Illinois Easy 10.0 mi     2/7/2011 Run Uncle Smileys Easy 5.0 mi     2/8/2011 Run warm up and cool down Easy 4.3 mi     2/9/2011 Run   Easy 5.0 mi     2/10/2011 Run warm up and cool down Easy 4.5 mi     2/11/2011 Run Carpet Land Easy 5.0 mi     2/12/2011 Run warm up and cool down Easy 6.0 mi     2/13/2011 Run Extended Train trail Easy 10.0 mi     2/14/2011 Run   Easy 6.5 mi     2/15/2011 Run Train Trail Easy 7.0 mi     2/16/2011 Run warm up and cool down Easy 6.0 mi     2/17/2011 Run Carpet Land Easy 5.0 mi 32:40 6:32 2/18/2011 Run Carpet Land Easy 5.0 mi     2/19/2011 Run warm up and cool down Easy 5.0 mi     2/20/2011 Run Extended Train trail Easy 10.0 mi 1:05:40 6:34 2/21/2011 Run warm up and cool down Easy 3.0 mi     2/22/2011 Run golf course loop Easy 5.0 mi     2/23/2011 Run warm up and cool down Easy 3.0 mi     2/24/2011 Run Radio tower Easy 7.0 mi 49:00 7:00 2/25/2011 Run Carpet Land Easy 5.0 mi     2/26/2011 Run warm up and cool down Easy 5.0 mi     2/27/2011 Run   Easy 10.2 mi 1:08:33 6:44 2/28/2011 Run golf course loop Easy 6.0 mi     3/1/2011 Run   Easy 7.0 mi     3/2/2011 Run Extended Boys and Girls Club Easy 7.0 mi     3/3/2011 Run Carpet Land Easy 5.0 mi 32:45 6:33 3/4/2011 Run Train Trail Easy 7.0 mi     3/5/2011 Run Oberlin College Easy 7.0 mi     3/6/2011 Run Out and back from my house Easy 11.0 mi 1:11:09 6:29 3/7/2011 Run Brumetts Creek RD Easy 8.0 mi 55:00 6:53 3/8/2011 Run Bottom Road Easy 8.0 mi     3/9/2011 Run Out and back from my house Easy 10.0 mi     3/10/2011 Run Monon Trail Easy 6.0 mi 40:44 6:48 3/11/2011 Run Out and back from my house Easy 6.0 mi     3/12/2011 Run Out and back from my house Easy 5.0 mi     3/13/2011 Run Yougsville Bridge Loop Easy 12.0 mi 1:19:15 6:37 3/14/2011 Run country club Easy 7.0 mi     3/15/2011 Run warm up and cool down Easy 6.5 mi     3/16/2011 Run golf course loop Easy 6.0 mi     3/17/2011 Run warm up and cool down Easy 3.0 mi