| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 | 24 | 25 | 26 | 27 | 28 | 29 | |
30 | 1 | 2 | 3 | 4 Easy 3 mi Bike 8.5 mi Row 5000 m | 5 Easy 4 mi Bike 6 mi Strength & Flex 1:15:00 | 6 | Bike: 14.5 mi Row: 3.1 mi Run: 7 mi Strength & Flex: 1:15:00 |
7 Strength & Flex 45:00 | 8 Easy 4.5 mi | 9 Strength & Flex 1:45:00 | 10 | 11 | 12 Easy 6 mi | 13 | Run: 10.5 mi Strength & Flex: 2:30:00 |
14 | 15 Strength & Flex 30:00 Row 500 m | 16 | 17 | 18 | 19 Bike 8 mi | 20 Strength & Flex 1:30:00 | Bike: 8 mi Row: 0.3 mi Strength & Flex: 2:00:00 |
21 | 22 Easy 3 mi | 23 | 24 | 25 | 26 | 27 | Run: 3 mi |
28 | 29 | 30 | 31 | 1 | 2 | 3 | |