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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/22/2012	Run	Treadmill	Easy	3.0 mi	30:00	10:00
5/20/2012	Strength & Flex				1:30:00
5/19/2012	Bike	Prospect Park	Easy	8.0 mi	42:30	5:19
5/15/2012	Row		Default	500.0 m	24:56	1:20:16
5/15/2012	Strength & Flex				30:00
5/12/2012	Run	Around Windsor	Easy	6.0 mi	56:57	9:30
5/9/2012	Strength & Flex				1:45:00
5/8/2012	Run	Prospect Park	Easy	4.5 mi	42:52	9:32
5/7/2012	Strength & Flex				45:00
5/5/2012	Strength & Flex				1:15:00
5/5/2012	Run	Treadmill	Easy	4.0 mi	39:56	9:59
5/5/2012	Bike	Gym	Easy	6.0 mi	20:00	3:20
5/4/2012	Bike	Gym	Easy	8.5 mi	30:00	3:32
5/4/2012	Row		Default	5000.0 m	21:32	6:56
5/4/2012	Run	Treadmill	Easy	3.0 mi	30:00	10:00
4/21/2012	Bike	Prospect Park (bike)	Easy	18.0 mi	1:16:11	4:14
4/7/2012	Strength & Flex				1:00:00
4/7/2012	Bike	Gym	Easy		30:00
4/4/2012	Strength & Flex				1:00:00
4/3/2012	Strength & Flex				10:00
4/3/2012	Bike	Prospect Park (bike)	Easy	12.0 mi	45:00	3:45
4/2/2012	Bike	Gym	Easy	12.0 mi	45:00	3:45
4/2/2012	Strength & Flex				1:00:00
4/1/2012	Hiking	Around Town	Default	5.0 mi	1:20:00	16:00
4/1/2012	Bike	Around Town	Easy	5.0 mi	20:00	4:00
4/1/2012	Strength & Flex				2:00:00
3/31/2012	Bike	Gym	Easy	7.0 mi	29:00	4:09
3/31/2012	Strength & Flex				30:00
3/30/2012	Bike	Prospect Park	Easy	5.0 mi	19:00	3:48
3/28/2012	Strength & Flex				1:00:00
3/27/2012	Strength & Flex				1:15:00
3/27/2012	Bike	Gym	Easy	15.5 mi	1:00:00	3:53
3/26/2012	Strength & Flex				30:00
3/21/2012	Fat Man Machine	Gym	Default	6.0 mi	1:00:00	10:00
3/21/2012	Strength & Flex				30:00
3/20/2012	Fat Man Machine	Gym	Default	6.0 mi	1:00:00	10:00
3/20/2012	Bike	Gym	Easy		30:00
3/18/2012	Strength & Flex				2:40:00
3/18/2012	Bike	Around Town	Easy	2.0 mi	10:00	5:00
3/17/2012	Run	Two Bridges	Easy	10.0 mi	1:40:00	10:00
3/15/2012	Strength & Flex				15:00
3/15/2012	Run	Treadmill	Easy	6.0 mi	1:00:00	10:00
3/13/2012	Run	The Commute	Easy	8.0 mi	1:21:54	10:15
3/13/2012	Strength & Flex				20:00
3/12/2012	Strength & Flex				45:00
3/12/2012	Run	Prospect Park	Easy	4.5 mi	42:44	9:30
3/11/2012	Run	Prospect Park	Easy	5.8 mi	54:42	9:31
3/11/2012	Strength & Flex				2:00:00
3/10/2012	Strength & Flex				30:00
3/9/2012	Run	Treadmill	Easy	6.0 mi	59:40	9:57
3/9/2012	Strength & Flex				10:00
3/8/2012	Bike	Gym	Easy		30:00
3/8/2012	Run	Treadmill	Easy	6.5 mi	1:03:00	9:42
3/7/2012	Run	Treadmill	Easy	6.5 mi	1:05:00	10:00
3/7/2012	Strength & Flex				5:00
3/5/2012	Run	Around the Neighborhood	Easy	1.0 mi	9:00	9:00
3/4/2012	Strength & Flex				30:00
3/4/2012	Run	Prospect Park	Easy	4.5 mi	43:00	9:34
3/3/2012	Run	Prospect Park	Easy	10.0 mi	1:34:59	9:30
3/2/2012	Run	Around the Neighborhood	Easy	1.0 mi
3/1/2012	Run	Treadmill	Easy	4.0 mi	39:37	9:55
3/1/2012	Strength & Flex				10:00
3/1/2012	Bike	Gym	Easy	6.5 mi	20:00	3:05
2/29/2012	Run	Treadmill	Easy	3.0 mi	30:00	10:00
2/29/2012	Strength & Flex				1:00:00
2/29/2012	Row		Default	600.0 m	10:00	26:50
2/28/2012	Run	Prospect Park	Easy	8.0 mi	1:15:26	9:26
2/27/2012	Body Weight Work		Default		30:00
2/27/2012	Run	Prospect Park	Easy	1.0 mi	9:00	9:00
2/25/2012	Run	Treadmill	Easy	6.5 mi	1:05:00	10:00
2/25/2012	Bike	Gym	Easy		30:00
2/25/2012	Strength & Flex				10:00
2/24/2012	Run	Treadmill	Easy	6.3 mi	1:05:00	10:24
2/21/2012	Hiking		Default	1.5 mi	20:00	13:20
2/20/2012	Run	Prospect Park	Easy	5.5 mi	55:16	10:03
2/18/2012	Run	Prospect Park	Easy	8.0 mi	1:16:23	9:33
2/17/2012	Row		Default	800.0 m	10:00	20:08
2/17/2012	Strength & Flex				1:00:00
2/16/2012	Run	Treadmill	Easy	3.3 mi	30:00	9:14
2/15/2012	Run	Prospect Park	Easy	8.0 mi	1:16:00	9:30
2/13/2012	Run	Prospect Park	Easy	5.5 mi	56:10	10:13
2/11/2012	Run	Prospect Park	Easy	4.5 mi	42:04	9:21
2/10/2012	Run	Prospect Park	Easy	2.0 mi	20:00	10:00
2/9/2012	Run	Prospect Park	Easy	3.5 mi	32:17	9:14
2/8/2012	Run	Prospect Park	Easy	4.5 mi	45:00	10:00
2/7/2012	Run	Around the Neighborhood	Easy	1.0 mi	10:00	10:00
2/5/2012	Strength & Flex				45:00
2/4/2012	Run	Prospect Park	Easy	8.0 mi	1:13:05	9:09
2/3/2012	Run	Prospect Park	Easy	5.5 mi	53:18	9:42
2/2/2012	Fat Man Machine	Gym	Default	5.3 mi	0:01	0:01
2/2/2012	Strength & Flex				30:00
1/31/2012	Fat Man Machine	Gym	Default	5.5 mi	1:00:00	10:55
1/31/2012	Strength & Flex				20:00
1/29/2012	Strength & Flex				45:00
1/29/2012	Run	Prospect Park	Easy	4.5 mi	42:14	9:24
1/28/2012	Bike	Gym	Easy	10.0 mi	45:00	4:30
1/27/2012	Run	Treadmill	Easy	6.0 mi	1:00:00	10:00
1/26/2012	Bike	Gym	Easy	7.5 mi	30:00	4:00
1/26/2012	Strength & Flex				45:00
1/25/2012	Run	Prospect Park	Easy	8.0 mi	1:09:20	8:40