Strength & Flex Previous Next

Notes

Pull ups - 6,2,3,2,2,2,1

Tris 3x10 (40,40,30)

Arm raises 3x10 (15,15,12.5)

Row 3x10 (50, 60,60)

Shoulder 3x10 (7.5,7.5 7.5)

rope 500 feet in 2:50

push ups - 31

1 minute plank

tons of flexibility