8/2/2011
6:30 PM
8.5 mi
1:11:43
8:27 mi
Brooks Ghost 4 (Sweat Equity)
First season with the PPTC speed workout group, coached by Coach Tony.
1.5 mile warm up, then 5 miles of fartlek type 10 min easy, 10 hard, I think he was just trying to feel out the crowd, still it hurt.