| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:47 |
8:56 |
 |
| 10/11/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 10/9/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 10/7/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 10/4/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 10/2/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/30/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 9/11/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/10/2009 |
Run |
16th to Maryland |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
| 9/9/2009 |
Run |
16th to Maryland |
Easy |
6.5 mi |
58:05 |
8:57 |
|
| 9/8/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 9/7/2009 |
Run |
16th to Maryland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/13/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 8/12/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 8/10/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 8/4/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 8/3/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 7/25/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 7/22/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 7/16/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 7/15/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/14/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 7/13/2009 |
Run |
16th to Maryland |
Recovery |
1.0 mi |
10:34 |
10:34 |
|
| 7/10/2009 |
Run |
16th to Maryland |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 7/9/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 7/8/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/7/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 7/5/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 6/30/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 6/24/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/23/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 6/21/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 6/19/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 6/17/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 6/16/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 6/11/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 6/9/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:24 |
8:48 |
|
|