| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/10/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
59:08 |
9:06 |
 |
| 2/27/2010 |
Run |
Prospect Park |
Long |
8.0 mi |
1:12:58 |
9:08 |
|
| 3/6/2010 |
Run |
Rock Creek |
Long |
8.0 mi |
1:14:23 |
9:18 |
|
| 3/13/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:34:06 |
9:25 |
|
| 3/20/2010 |
Run |
Rock Creek |
Long |
12.0 mi |
1:50:57 |
9:15 |
|
| 3/27/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:24:30 |
9:38 |
|
| 4/3/2010 |
Run |
backroads of windsor |
Long |
15.0 mi |
2:14:54 |
9:00 |
|
| 4/10/2010 |
Run |
Ocean Parkway |
Long |
18.0 mi |
2:53:39 |
9:39 |
|
| 4/18/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:19:00 |
9:16 |
|
| 4/25/2010 |
Run |
Prospect Park |
Long |
20.5 mi |
3:25:28 |
10:02 |
|
| 5/1/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:22:01 |
9:29 |
|
| 5/8/2010 |
Run |
Rock Creek |
Long |
22.0 mi |
3:40:15 |
10:01 |
|
| 5/15/2010 |
Run |
Prospect Park |
Long |
12.0 mi |
1:45:15 |
8:47 |
|
| 5/30/2010 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
4:27:16 |
10:13 |
|
|