| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2013 |
Run |
Prospect Park |
Easy |
8.5 mi |
1:20:00 |
9:25 |
 |
| 4/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 4/28/2013 |
Run |
Prospect Park |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 4/27/2013 |
Run |
Prospect Park |
Long |
12.0 mi |
1:49:23 |
9:07 |
|
| 4/26/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 4/25/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 4/24/2013 |
Run |
The Commute |
Easy |
8.6 mi |
1:15:25 |
8:47 |
|
| 4/23/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 4/22/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 4/21/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
48:42 |
8:52 |
|
| 4/20/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 4/16/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 4/15/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 4/8/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 4/7/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 4/6/2013 |
Run |
Prospect Park |
Long |
12.0 mi |
2:01:04 |
10:06 |
|
| 4/5/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 4/4/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
59:48 |
9:35 |
|
| 4/2/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/1/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.5 mi |
52:36 |
9:34 |
|
| 3/31/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
52:14 |
9:30 |
|
| 3/30/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 3/21/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 3/19/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 3/18/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 3/16/2013 |
Run |
Prospect Park |
Long |
12.0 mi |
1:52:17 |
9:22 |
|
| 3/15/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 3/14/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 3/13/2013 |
Run |
Prospect Park |
Easy |
8.5 mi |
1:25:05 |
10:01 |
|
| 3/12/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
51:02 |
9:17 |
|
| 3/10/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
51:45 |
9:25 |
|
| 3/9/2013 |
Run |
Prospect Park |
Long |
12.0 mi |
1:55:50 |
9:40 |
|
| 3/8/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 3/7/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 3/6/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 3/4/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
50:11 |
9:08 |
|
| 3/3/2013 |
Run |
Prospect Park |
Easy |
8.5 mi |
1:18:28 |
9:14 |
|
| 3/2/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
49:01 |
8:55 |
|
| 2/28/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
48:43 |
8:52 |
|
| 2/27/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/26/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 2/25/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
49:12 |
8:57 |
|
| 2/23/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 2/20/2013 |
Run |
Prospect Park |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 2/19/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
50:22 |
9:10 |
|
| 2/9/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 2/7/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 2/6/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 2/5/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 2/4/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 1/29/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 1/28/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 1/27/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 1/26/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
8.0 mi |
1:18:21 |
9:48 |
|
| 1/24/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 1/23/2013 |
Run |
Treadmill (Sweat Equity) |
Work out |
6.5 mi |
59:44 |
9:12 |
|
| 1/22/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 1/21/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.5 mi |
1:01:44 |
9:30 |
|
| 1/19/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 1/17/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 1/16/2013 |
Run |
Treadmill (Sweat Equity) |
Work out |
4.0 mi |
36:44 |
9:11 |
|
| 1/15/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 1/14/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
50:42 |
9:14 |
|
| 1/13/2013 |
Run |
Treadmill (Sweat Equity) |
Work out |
6.5 mi |
1:01:23 |
9:27 |
|
| 1/12/2013 |
Run |
Prospect Park |
Easy |
8.3 mi |
1:12:26 |
8:47 |
|
| 1/9/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 1/7/2013 |
Run |
Prospect Park |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 1/5/2013 |
Run |
Prospect Park |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 1/2/2013 |
Run |
Around the Neighborhood |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 12/16/2012 |
Run |
Prospect Park |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
11.0 mi |
1:46:30 |
9:41 |
|
| 12/3/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/1/2012 |
Run |
Around Town |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 11/30/2012 |
Run |
Around the Neighborhood |
Easy |
1.5 mi |
|
|
|
|