| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2006 |
Run |
Prospect Park loops |
Long |
6.0 mi |
55:00 |
9:10 |
 |
| 4/3/2006 |
Run |
Prospect Park loops |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 12/31/2005 |
Run |
Prospect Park loops |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/31/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2005 |
Run |
Treadmill |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2005 |
Run |
Treadmill |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 12/2/2005 |
Run |
Treadmill |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 11/30/2005 |
Run |
Treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2005 |
Run |
Cape Cod |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 11/24/2005 |
Run |
Manchester Road Race |
Long |
4.8 mi |
50:00 |
10:28 |
|
| 11/19/2005 |
Run |
Prospect Park |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/6/2005 |
Run |
New York Marathon |
Race |
26.2 mi |
5:45:00 |
13:11 |
|
| 10/15/2005 |
Run |
Prospect Park |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 10/13/2005 |
Run |
Wednesday, FG park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/9/2005 |
Run |
Prospect Park |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 10/6/2005 |
Run |
Wednesday, FG park |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 10/5/2005 |
Run |
Wednesday, FG park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/1/2005 |
Run |
west side highway |
Long |
16.0 mi |
3:15:00 |
12:12 |
|
| 6/22/2005 |
Run |
Prospect Park loops |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/21/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/19/2005 |
Run |
Prospect Park |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 6/16/2005 |
Run |
Prospect Park loops |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|