| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
56:44 |
14:11 |
 |
| 1/1/2018 |
Run |
Treadmill (Sweat Equity) |
Default |
2.4 mi |
30:01 |
12:37 |
|
| 12/28/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
4.5 mi |
1:00:00 |
13:20 |
|
| 12/23/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
4.0 mi |
54:43 |
13:41 |
|
| 12/4/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
37:46 |
12:36 |
|
| 12/1/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
38:10 |
12:44 |
|
| 11/28/2017 |
Run |
|
Default |
3.0 mi |
32:20 |
10:45 |
|
| 11/27/2017 |
Run |
Around the Neighborhood |
Default |
1.0 mi |
10:55 |
10:49 |
|
| 11/26/2017 |
Run |
Around the Neighborhood |
Default |
1.1 mi |
11:40 |
10:55 |
|
| 11/25/2017 |
Run |
|
Default |
2.3 mi |
26:54 |
11:42 |
|
| 11/24/2017 |
Run |
|
Default |
3.0 mi |
34:40 |
11:32 |
|
| 11/23/2017 |
Run |
|
Default |
3.0 mi |
38:35 |
12:50 |
|
| 11/18/2017 |
Run |
|
Default |
3.0 mi |
40:22 |
13:25 |
|
| 11/4/2017 |
Run |
|
Default |
3.5 mi |
40:48 |
11:36 |
|
| 10/17/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
5.0 mi |
1:00:24 |
12:05 |
|
| 10/14/2017 |
Run |
|
Default |
3.5 mi |
47:34 |
13:29 |
|
| 10/4/2017 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
47:40 |
15:54 |
|
| 10/3/2017 |
Run |
Treadmill (Sweat Equity) |
obsessive |
5.0 mi |
1:10:00 |
14:00 |
|
| 10/2/2017 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
12:31 |
12:31 |
|
| 10/1/2017 |
Run |
|
Default |
2.7 mi |
35:39 |
13:28 |
|
| 9/6/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
35:38 |
11:53 |
|
| 9/5/2017 |
Run |
|
Default |
1.2 mi |
11:52 |
9:58 |
|
| 9/4/2017 |
Run |
Treadmill (Sweat Equity) |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 9/3/2017 |
Run |
Around Town |
Default |
3.0 mi |
31:35 |
10:32 |
|
| 9/2/2017 |
Run |
Prospect Park |
Default |
4.5 mi |
48:46 |
10:49 |
|
| 9/1/2017 |
Run |
Cape Cod |
Easy |
5.5 mi |
57:06 |
10:20 |
|
| 10/27/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 10/24/2015 |
Run |
Shawangunks |
Easy |
5.0 mi |
52:54 |
10:35 |
|
| 10/17/2015 |
Run |
Prospect Park |
Easy |
12.0 mi |
1:56:10 |
9:41 |
|
| 10/15/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 10/10/2015 |
Run |
Last twenty miles of the marathon course |
Easy |
20.6 mi |
3:15:21 |
9:29 |
|
| 10/8/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:53:00 |
10:17 |
|
| 10/6/2015 |
Run |
Prospect Park |
Easy |
7.0 mi |
1:10:50 |
10:08 |
|
| 10/3/2015 |
Run |
Prospect Park |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 9/30/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:51:33 |
10:09 |
|
| 9/29/2015 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:16:23 |
9:33 |
|
| 9/26/2015 |
Run |
Prospect Park |
Easy |
18.0 mi |
3:00:23 |
10:02 |
|
| 9/25/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:49:29 |
9:58 |
|
| 9/24/2015 |
Run |
Prospect Park |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 9/22/2015 |
Run |
The Commute |
Easy |
8.0 mi |
1:18:10 |
9:47 |
|
| 9/20/2015 |
Run |
Prospect Park |
Easy |
22.2 mi |
3:43:00 |
10:03 |
|
| 9/19/2015 |
Run |
Prospect Park |
Easy |
6.3 mi |
1:01:50 |
9:54 |
|
| 9/16/2015 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:52:44 |
10:15 |
|
| 9/15/2015 |
Run |
Prospect Park |
Easy |
9.0 mi |
1:31:46 |
10:12 |
|
| 9/13/2015 |
Run |
Prospect Park |
Easy |
15.5 mi |
2:32:58 |
9:53 |
|
| 9/12/2015 |
Run |
Streets of Philadelphia |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 9/8/2015 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:20:45 |
10:06 |
|
| 9/6/2015 |
Run |
Prospect Park |
Easy |
15.3 mi |
2:35:14 |
10:09 |
|
| 9/5/2015 |
Run |
Prospect Park |
Easy |
9.0 mi |
1:30:26 |
10:03 |
|