| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2016 |
Run |
Royal Oak, The Meadow, Woodspring |
Long |
18.1 mi |
3:02:03 |
10:03 |
 |
| 7/20/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:38 |
9:59 |
|
| 7/16/2016 |
Run |
holly hills streets |
Easy |
8.7 mi |
1:33:33 |
10:43 |
|
| 7/12/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:39 |
10:30 |
|
| 7/10/2016 |
Run |
Player's Walk+Mussetter |
MdLong |
14.1 mi |
2:31:25 |
10:46 |
|
| 7/9/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:14 |
10:13 |
|
| 7/7/2016 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:24:13 |
10:17 |
|
| 7/5/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:20 |
10:40 |
|
| 7/4/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:12 |
10:22 |
|
| 7/2/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:01 |
10:09 |
|
| 6/30/2016 |
Run |
holly hills streets |
Easy |
8.3 mi |
1:26:34 |
10:29 |
|
| 6/29/2016 |
Run |
holly hills streets |
Recovery |
4.2 mi |
42:28 |
10:13 |
|
| 6/28/2016 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:34 |
10:25 |
|
| 6/27/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:20 |
10:26 |
|
| 6/26/2016 |
Run |
holly hills streets |
Recovery |
0.4 mi |
4:29 |
10:56 |
|
| 6/24/2016 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:23:57 |
10:12 |
|
| 6/23/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
43:00 |
10:28 |
|
| 6/22/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:39 |
10:16 |
|
| 6/20/2016 |
Run |
holly hills streets |
Recovery |
4.2 mi |
42:31 |
10:15 |
|
| 6/19/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:22 |
10:48 |
|
| 6/17/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:56 |
10:40 |
|
| 6/16/2016 |
Run |
holly hills streets |
Easy |
5.2 mi |
55:30 |
10:47 |
|
| 6/14/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:26 |
10:38 |
|
| 6/13/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:31 |
10:43 |
|
| 6/8/2016 |
Run |
Rehoboth Beach, DE |
Recovery |
4.1 mi |
43:00 |
10:28 |
|
| 6/7/2016 |
Run |
Rehoboth Beach, DE |
Recovery |
4.1 mi |
44:23 |
10:49 |
|
| 6/6/2016 |
Run |
Rehoboth Beach, DE |
Recovery |
4.2 mi |
47:15 |
11:12 |
|
| 6/4/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
46:51 |
11:23 |
|
| 6/2/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:42 |
11:12 |
|
| 6/1/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:00 |
11:03 |
|
| 5/29/2016 |
Run |
holly hills streets |
Recovery |
3.0 mi |
35:07 |
11:40 |
|
| 5/25/2016 |
Run |
holly hills streets |
Recovery |
2.0 mi |
23:15 |
11:38 |
|