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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/1/0001
Run
Default
12.9 km
1/15/2008
Run
Default
430.3 km
25:01
0:04
2/17/2008
Bike
Race_Wetteraurunde Klein
Easy
33.0 km
1:35:30
2:54
3/2/2008
Bike
Race_Wetteraurunde Klein
Hill
54.0 km
2:30:30
2:48
3/19/2008
Run
Run_Huthparkrunde
Easy
9.9 km
58:30
5:57
3/19/2008
Run
Default
9.4 km
58:01
6:10
3/21/2008
Run
Run_Huthparkrunde
Easy
9.9 km
1:02:30
6:21
3/21/2008
Run
Default
8.5 km
55:19
6:29
3/23/2008
Run
Run_Ostparkrunde Mittel
Easy
7.9 km
48:12
6:06
3/24/2008
Run
Default
0:46
38:28
3/24/2008
Run
A-RUN_MAINUFER_14KM
Easy
14.2 km
1:33:11
6:34
3/24/2008
Run
Default
14.2 km
1:33:11
6:35
3/29/2008
Run
Run_Huthparkrunde
Easy
9.1 km
57:10
6:20
3/29/2008
Run
Default
9.0 km
57:11
6:23
3/30/2008
Bike
MTB_BadVilbWaldRunde
Hill
23.7 km
1:25:00
3:36
4/3/2008
Run
Default
9.6 km
1:01:41
6:25
4/3/2008
Run
Run_Huthparkrunde
Easy
9.9 km
1:01:40
6:16
4/5/2008
Run
Default
9.6 km
59:34
6:14
4/5/2008
Run
Run_Huthparkrunde
Easy
9.9 km
59:33
6:03
4/6/2008
Run
Default
11.6 km
1:13:36
6:21
4/6/2008
Run
Run_Lohrbergrunde Groß
Hill
11.5 km
1:13:35
6:24
4/9/2008
Run
Default
9.6 km
1:00:01
6:18
4/9/2008
Run
Run_Huthparkrunde
Interval
9.9 km
1:00:01
6:06
4/10/2008
Run
Default
7.6 km
45:39
6:02
4/10/2008
Run
Run_Ostparkrunde Mittel
Easy
7.6 km
45:39
6:02
4/12/2008
Run
Default
11.3 km
1:14:49
6:38
4/12/2008
Run
Run_Lohrbergrunde Groß
Hill
11.3 km
1:14:00
6:33
4/13/2008
Run
Default
8.9 km
58:28
6:36
4/13/2008
Run
Run_Huthparkrunde
Easy
8.9 km
55:28
6:16
4/15/2008
Bike
Default
4.9 km
16:42
3:26
4/16/2008
Run
Default
9.1 km
58:49
6:29
4/16/2008
Run
Run_Huthparkrunde
Easy
9.1 km
58:48
6:29
4/17/2008
Run
Default
8.0 km
50:57
6:22
4/17/2008
Run
Run_Ostparkrunde Mittel
Easy
8.0 km
50:57
6:23
4/18/2008
Run
Run_Huthparkrunde
Easy
8.5 km
1:02:22
7:21
4/20/2008
Run
Default
15.2 km
1:38:13
6:29
4/20/2008
Run
Run_Lohrbergrunde Groß
Hill
15.0 km
1:38:12
6:33
4/22/2008
Run
Default
10.0 km
1:02:34
6:16
4/22/2008
Run
Run_Huthparkrunde
Fartlek
10.0 km
1:02:34
6:16
4/24/2008
Run
Default
10.0 km
59:43
5:57
4/24/2008
Run
Run_Huthparkrunde
Interval
10.0 km
59:42
5:57
4/26/2008
Run
Default
9.9 km
1:01:32
6:13
4/26/2008
Run
Run_Huthparkrunde
Easy
9.9 km
1:01:32
6:13
4/27/2008
Bike
Default
49.8 km
2:16:06
2:45
4/29/2008
Run
Default
10.3 km
1:03:22
6:11
4/29/2008
Run
Run_Huthparkrunde
Easy
10.6 km
1:07:44
6:26
5/1/2008
Run
Default
10.6 km
1:07:44
6:26
5/1/2008
Run
Run_Huthparkrunde
Easy
10.6 km
1:07:55
6:27
5/4/2008
Run
Default
10.0 km
59:20
5:56
5/4/2008
Run
Run_Huthparkrunde
Interval
10.0 km
59:19
5:56
5/6/2008
Run
Default
9.9 km
1:00:16
6:07
5/6/2008
Run
Run_Huthparkrunde
Interval
9.9 km
1:00:15
6:07
5/8/2008
Run
Default
10.2 km
1:06:23
6:31
5/8/2008
Run
Run_Huthparkrunde
Interval
10.2 km
1:06:29
6:32
5/11/2008
Run
Default
9.6 km
1:02:40
6:31
5/11/2008
Run
Run_Huthparkrunde
Easy
9.6 km
1:02:39
6:30
5/12/2008
Run
Default
15.3 km
1:34:36
6:11
5/12/2008
Run
A-RUN_MAINUFER_14KM
Easy
15.4 km
1:34:36
6:09
5/14/2008
Run
Default
9.9 km
1:00:00
6:05
5/14/2008
Run
Run_Huthparkrunde
Interval
9.9 km
1:00:00
6:05
5/16/2008
Run
Default
8.3 km
50:42
6:09
5/16/2008
Run
Run_Huthparkrunde
Interval
8.3 km
50:41
6:09
5/18/2008
Run
Default
14.0 km
1:27:21
6:14
5/18/2008
Run
Run_Huthparkrunde
Easy
14.2 km
1:27:20
6:10
5/20/2008
Run
Default
10.3 km
1:02:00
6:02
5/20/2008
Run
Run_Huthparkrunde
Easy
10.3 km
1:02:00
6:02
5/22/2008
Run
Default
18.4 km
2:01:44
6:37
5/22/2008
Run
A-RUN_GRÜNEBURGP-NIDDA_18,5KM
Easy
18.5 km
2:01:43
6:35
5/24/2008
Run
Default
10.2 km
59:24
5:51
5/24/2008
Run
Run_Huthparkrunde
Interval
10.2 km
59:23
5:51
5/25/2008
Run
Default
8.9 km
57:03
6:25
5/25/2008
Run
Run_Huthparkrunde
Easy
8.9 km
57:03
6:25
5/27/2008
Run
Default
6.7 km
39:01
5:48
5/27/2008
Run
Run_Günthersburgparkrunde Klein
Easy
6.7 km
39:01
5:48
5/31/2008
Run
Default
10.2 km
59:51
5:52
5/31/2008
Run
Run_Huthparkrunde
Interval
10.2 km
59:51
5:52
6/1/2008
Run
Default
10.4 km
1:03:57
6:11
6/1/2008
Run
Run_Huthparkrunde
Easy
10.4 km
1:03:57
6:11
6/3/2008
Run
Default
8.0 km
48:11
6:03
6/3/2008
Run
Run_Huthparkrunde
Easy
8.5 km
51:00
6:00
6/5/2008
Run
Default
10.3 km
59:40
5:48
6/5/2008
Run
Run_Huthparkrunde
Easy
10.3 km
59:40
5:48
6/7/2008
Run
Default
10.5 km
1:01:55
5:55
6/7/2008
Run
Run_Huthparkrunde
Race
10.5 km
1:01:55
5:55
6/8/2008
Run
Default
10.2 km
59:44
5:52
6/9/2008
Run
Run_Huthparkrunde
Easy
10.2 km
59:44
5:52
6/10/2008
Run
Default
5.7 km
33:52
5:59
6/10/2008
Run
Run_Günthersburgparkrunde Klein
Easy
7.1 km
47:35
6:40
6/11/2008
Run
Run_ChaseLauf+NHHFrankfurt_5.6km
Race
7.8 km
32:00
4:06
6/13/2008
Run
Default
10.2 km
1:01:39
6:04
6/13/2008
Run
Run_Huthparkrunde
Interval
10.2 km
1:01:39
6:04
6/15/2008
Run
Default
7.1 km
47:36
6:40
6/15/2008
Run
Run_Günthersburgparkrunde Klein
Easy
7.1 km
47:35
6:40
6/17/2008
Run
Default
5.7 km
32:08
5:42
6/17/2008
Run
Run_Hombroichrunde-Neuss_6.4km
Easy
6.4 km
34:36
5:25
6/18/2008
Run
Default
6.3 km
34:17
5:29
6/18/2008
Run
Run_Hombroichrunde-Neuss_6.4km
Easy
6.4 km
34:17
5:22
6/19/2008
Run
Default
6.3 km
34:37
5:30
6/19/2008
Run
Run_Hombroichrunde-Neuss_6.4km
Easy
6.4 km
34:36
5:25
6/22/2008
Run
Default
10.6 km
1:04:46
6:08
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