| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2010 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
50:00 |
5:00 |
 |
| 9/1/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 7/19/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 5/17/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 5/10/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
51:00 |
5:06 |
|
| 4/22/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
49:00 |
4:54 |
|
| 5/12/2008 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 1/15/2008 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 12/9/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Tempo |
10.0 km |
51:00 |
5:06 |
|
| 12/6/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 10/12/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Tempo |
10.0 km |
48:00 |
4:48 |
|
| 9/11/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Tempo |
10.0 km |
48:00 |
4:48 |
|
| 8/31/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
48:00 |
4:48 |
|
| 8/10/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Tempo |
10.0 km |
48:00 |
4:48 |
|
| 8/3/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 8/2/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 7/26/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/20/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/18/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 7/10/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 7/8/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/7/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
51:00 |
5:06 |
|