Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/18/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
48:00 |
4:48 |
|
8/10/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Tempo |
10.0 km |
48:00 |
4:48 |
|
8/31/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
48:00 |
4:48 |
|
9/11/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Tempo |
10.0 km |
48:00 |
4:48 |
|
10/12/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Tempo |
10.0 km |
48:00 |
4:48 |
|
4/22/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
49:00 |
4:54 |
|
7/8/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
50:00 |
5:00 |
|
7/10/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
7/20/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
50:00 |
5:00 |
|
7/26/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
50:00 |
5:00 |
|
8/2/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Tempo |
10.0 km |
50:00 |
5:00 |
|
8/3/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Tempo |
10.0 km |
50:00 |
5:00 |
|
12/6/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
5/17/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
7/19/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
9/1/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
3/26/2010 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
50:00 |
5:00 |
|
7/7/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
51:00 |
5:06 |
|
12/9/2007 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Tempo |
10.0 km |
51:00 |
5:06 |
|
1/15/2008 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
51:00 |
5:06 |
|
5/12/2008 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
51:00 |
5:06 |
|
5/10/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
51:00 |
5:06 |
|