| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2009 |
Run |
13.1 km Ripon on Cadboro Bay |
Hill |
13.1 km |
1:08:00 |
5:12 |
 |
| 2/14/2009 |
Run |
13.1 km Ripon on Cadboro Bay |
Hill |
13.1 km |
1:03:00 |
4:49 |
|
| 1/31/2009 |
Run |
13.1 km Ripon on Cadboro Bay |
Hill |
13.1 km |
1:06:00 |
5:03 |
|
| 12/30/2008 |
Run |
13.1 km Ripon on Cadboro Bay |
Easy |
13.1 km |
1:09:00 |
5:17 |
|
| 7/3/2008 |
Run |
13.1 km Ripon on Cadboro Bay |
Tempo |
13.1 km |
1:07:00 |
5:07 |
|
| 4/29/2008 |
Run |
13.1 km Ripon on Cadboro Bay |
Easy |
13.1 km |
1:03:00 |
4:49 |
|
| 4/26/2008 |
Run |
13.1 km Ripon on Cadboro Bay |
Easy |
13.1 km |
1:02:00 |
4:44 |
|
| 4/12/2008 |
Run |
13.1 km Ripon on Cadboro Bay |
Easy |
13.1 km |
1:02:00 |
4:44 |
|
| 3/18/2008 |
Run |
13.1 km Ripon on Cadboro Bay |
Easy |
13.1 km |
1:08:00 |
5:12 |
|
| 8/24/2007 |
Run |
13.1 km Ripon on Cadboro Bay |
Tempo |
13.1 km |
1:07:00 |
5:07 |
|