Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/23/2007 Elliptical   Default 2.4 mi 30:00 12:30
2/24/2007 Yoga   Default   1:00:00  
2/26/2007 Weights          
2/27/2007 Pilates   Default   1:30  
2/28/2007 Weights          
3/1/2007 Weights          
3/1/2007 Elliptical   Default 2.8 mi 32:00 11:17
3/3/2007 Yoga   Default   1:00:00  
3/10/2007 Elliptical   Default 2.4 mi 40:00 16:40
3/13/2007 Elliptical   Default 3.2 mi 45:00 14:04
3/23/2007 Elliptical   Default 3.4 mi 45:00 13:15
3/24/2007 Yoga   Default      
3/26/2007 Bike   Interval 11.7 mi 50:00 4:16
3/27/2007 Pilates   Default   50:00  
4/17/2007 Pilates   Default      
4/18/2007 Elliptical   Default 2.6 mi 44:00 16:56
4/25/2007 Pilates   Default      
5/19/2007 Bike   Interval 9.0 mi 30:00 3:20
5/19/2007 Yoga   Default      
5/20/2007 Elliptical   Default 1.5 mi 30:00 20:00
6/2/2007 Yoga   Default   1:00:00  
6/6/2007 Yoga   Default   1:00:00  
6/8/2007 Elliptical   Default   45:00  
6/9/2007 Yoga   Default      
6/12/2007 Pilates   Default   1:30  
6/12/2007 Elliptical   Default 2.7 mi 32:00 12:02
6/13/2007 Yoga   Default   1:00:00  
6/16/2007 Elliptical   Default 1.6 mi 19:00 12:02
6/16/2007 Yoga   Default   1:00:00  
6/17/2007 Weights          
6/18/2007 Elliptical   Default 3.0 mi 32:00 10:40
6/18/2007 Bike   Hill 8.0 mi 32:00 4:00
6/19/2007 Pilates   Default   45:00  
6/20/2007 Yoga   Default   1:00:00  
6/22/2007 Weights          
6/23/2007 Yoga   Default   1:00:00  
6/26/2007 Weights          
6/27/2007 Yoga   Default      
6/28/2007 Weights          
6/30/2007 Yoga   Default   1:00:00  
7/3/2007 Weights          
7/14/2007 Yoga   Default   1:00:00  
7/18/2007 Yoga   Default   1:00:00  
7/22/2007 Bike   Easy 10.0 mi 30:00 3:00
7/22/2007 Elliptical   Default 2.5 mi 30:00 12:00
7/25/2007 Yoga   Default   1:00:00  
7/26/2007 Weights          
7/28/2007 Yoga   Default   1:00:00  
7/30/2007 Weights          
8/15/2007 Weights          
8/18/2007 Yoga   Default   1:00:00  
8/28/2007 Elliptical   Default 2.5 mi 30:00 12:00
9/1/2007 Yoga   Default   1:00:00  
9/2/2007 Elliptical   Default 1.5 mi 30:00 20:00
9/3/2007 Weights          
9/4/2007 Weights          
9/4/2007 Bike   Easy 15.3 mi 45:00 2:58
3/6/2008 Yoga   Default   1:00:00  
3/8/2008 Yoga   Default   1:00:00  
3/12/2008 Yoga   Default   1:00:00  
3/14/2008 Yoga   Default   1:00:00  
3/27/2008 Yoga   Default   1:00:00  
1/16/2010 Yoga   Default   1:00:00  
1/16/2010 Yoga   Default   1:00:00  
1/16/2010 Yoga   Default   1:00:00  
1/16/2010 Yoga   Default   1:00  
1/20/2010 Bike   Easy   30:00  
1/29/2010 Yoga   Default   25:00  
1/29/2010 Pilates   Default   45:00  
6/5/2010 Elliptical   Default 2.6 mi 30:00 11:33
5/16/2011 Hiking   Default 8.0 mi    
4/14/2012 Run
10m cheesman, city park & montview blvd
 Long 10.0 mi 1:50:50 11:05
5/18/2011 Run
16th st to york and back
 Easy 1.6 mi 19:00 11:53
4/4/2012 Run
16th st to york and back
 Easy 1.6 mi 20:00 12:30
4/17/2010 Run
16th street 2 mile out and back
 Easy 2.0 mi 25:44 12:52
9/23/2012 Run
16th street 2 mile out and back
 Easy 2.0 mi 23:33 11:47
9/26/2012 Run
16th street 2 mile out and back
 Tempo 2.1 mi 23:17 11:06
10/3/2012 Run
16th street 2 mile out and back
 Tempo 2.0 mi 22:33 11:17
10/10/2012 Run
16th street 2 mile out and back
 Tempo 2.0 mi 21:50 10:55
10/24/2012 Run
16th street 2 mile out and back
 Tempo 2.0 mi 22:00 11:00
11/14/2012 Run
16th street 2 mile out and back
 Tempo 2.0 mi 22:37 11:19
1/17/2010 Run
16th street easy
 Easy   15:00  
1/24/2010 Run
16th street easy
 Easy   20:00  
1/31/2010 Run
16th street easy
 Easy 1.5 mi 20:00 13:48
2/7/2010 Run
16th street easy
 Easy 2.2 mi 25:00 11:38
6/10/2010 Run
2.5 mile neighborhood loop
 Easy 2.4 mi 32:30 13:33
7/22/2010 Run
2.5 mile neighborhood loop
 Easy 2.3 mi 30:00 13:03
4/17/2012 Run
3.5 via city park
 Easy 3.5 mi 40:25 11:33
8/27/2010 Run
4 mile neighborhood
 Long 4.1 mi 54:25 13:17
9/16/2010 Run
4 mile neighborhood
 Easy 4.1 mi 53:03 12:57
9/23/2010 Run
4 mile neighborhood
 Easy 4.0 mi 52:30 13:08
9/27/2010 Run
4 mile neighborhood
 Easy 4.3 mi    
11/20/2010 Run
7 mile through city park and cheesman!
 Long 7.0 mi 1:24:10 12:05
3/31/2012 Run
9ish to wash park, cherry creek area
 Long 9.0 mi 1:43:39 11:31
4/22/2010 Run
aborted mission
 Easy 1.5 mi 20:00 13:20
5/17/2010 Run
aborted mission
 Easy 1.8 mi 27:00 14:51
9/5/2011 Run
aetna park to park
 Race 10.0 mi 1:45:08 10:31
1/19/2010 Yoga
anusara
 Default   1:00:00  
1/23/2010 Yoga
anusara
 Default   1:00:00  
2/8/2010 Yoga
anusara
 Default   1:00:00  
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