Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/22/2007 Bike   Easy 10.0 mi 30:00 3:00 9/4/2007 Bike   Easy 15.3 mi 45:00 2:58 1/20/2010 Bike   Easy   30:00   8/5/2011 Bike b to wash park and back Easy 8.5 mi 45:00 5:18 8/8/2011 Bike b to & around city park Easy 6.0 mi 45:00 7:30 8/18/2011 Bike b to weight watchers and back Easy 11.2 mi 1:30:00 8:03 8/21/2011 Bike b from carla's to invesco on trail Easy 10.0 mi 1:30:00 9:00 6/18/2007 Bike   Hill 8.0 mi 32:00 4:00 3/26/2007 Bike   Interval 11.7 mi 50:00 4:16 5/19/2007 Bike   Interval 9.0 mi 30:00 3:20 2/26/2007 Weights           2/28/2007 Weights           3/1/2007 Weights           6/17/2007 Weights           6/22/2007 Weights           6/26/2007 Weights           6/28/2007 Weights           7/3/2007 Weights           7/26/2007 Weights           7/30/2007 Weights           8/15/2007 Weights           9/3/2007 Weights           9/4/2007 Weights           2/23/2007 Elliptical   Default 2.4 mi 30:00 12:30 3/1/2007 Elliptical   Default 2.8 mi 32:00 11:17 3/10/2007 Elliptical   Default 2.4 mi 40:00 16:40 3/13/2007 Elliptical   Default 3.2 mi 45:00 14:04 3/23/2007 Elliptical   Default 3.4 mi 45:00 13:15 4/18/2007 Elliptical   Default 2.6 mi 44:00 16:56 5/20/2007 Elliptical   Default 1.5 mi 30:00 20:00 6/8/2007 Elliptical   Default   45:00   6/12/2007 Elliptical   Default 2.7 mi 32:00 12:02 6/16/2007 Elliptical   Default 1.6 mi 19:00 12:02 6/18/2007 Elliptical   Default 3.0 mi 32:00 10:40 7/22/2007 Elliptical   Default 2.5 mi 30:00 12:00 8/28/2007 Elliptical   Default 2.5 mi 30:00 12:00 9/2/2007 Elliptical   Default 1.5 mi 30:00 20:00 6/5/2010 Elliptical   Default 2.6 mi 30:00 11:33 12/20/2010 Elliptical gym at Dad's Default   30:00   5/16/2011 Hiking   Default 8.0 mi     2/27/2007 Pilates   Default   1:30   3/27/2007 Pilates   Default   50:00   4/17/2007 Pilates   Default       4/25/2007 Pilates   Default       6/12/2007 Pilates   Default   1:30   6/19/2007 Pilates   Default   45:00   1/29/2010 Pilates   Default   45:00   2/2/2007 Run treadmill Easy 1.7 mi 26:00 15:18 2/6/2007 Run treadmill Easy 2.1 mi 30:00 14:18 2/8/2007 Run treadmill Easy 2.1 mi 30:00 14:18 2/11/2007 Run treadmill Easy 2.2 mi 30:00 13:39 2/13/2007 Run treadmill Easy 2.1 mi 30:00 14:18 2/15/2007 Run treadmill Easy 2.4 mi 30:00 12:30 2/20/2007 Run treadmill Easy 1.8 mi 26:00 14:27 2/22/2007 Run treadmill Easy 1.8 mi 30:00 16:40 2/24/2007 Run treadmill Easy 1.9 mi 30:00 15:28 2/26/2007 Run treadmill Easy 1.8 mi 32:00 17:47 2/28/2007 Run treadmill Easy 2.3 mi 32:00 13:55 3/2/2007 Run treadmill Easy 2.4 mi 34:00 14:10 3/7/2007 Run treadmill Easy 2.1 mi 33:00 15:43 3/8/2007 Run treadmill Easy 2.3 mi 34:00 14:40 3/12/2007 Run treadmill Easy 2.5 mi 36:00 14:24 3/21/2007 Run treadmill Easy 2.4 mi 34:00 14:10 3/24/2007 Run treadmill Easy 2.6 mi 38:00 14:31 3/25/2007 Run double reservoir loop Easy 3.1 mi 40:00 12:45 3/27/2007 Run treadmill Easy 2.7 mi 40:00 15:03 3/29/2007 Run treadmill Easy 2.6 mi 39:00 15:07 4/3/2007 Run treadmill Easy 2.6 mi 38:00 14:37 4/6/2007 Run treadmill Easy 2.6 mi 38:00 14:31 4/10/2007 Run treadmill Easy 2.6 mi 38:00 14:37 4/12/2007 Run treadmill Easy 2.6 mi 38:00 14:37 4/17/2007 Run treadmill Easy 2.9 mi 41:00 14:09 4/19/2007 Run double reservoir loop Easy 3.1 mi 39:00 12:26 4/25/2007 Run treadmill Easy 2.7 mi 37:00 13:55 4/27/2007 Run treadmill Easy 3.2 mi 45:00 14:10 5/1/2007 Run treadmill Easy 1.5 mi 20:00 13:20 5/2/2007 Run Random Route Easy 2.0 mi 30:00 15:00 5/12/2007 Run Random Route Easy 1.6 mi 30:00 18:18 5/21/2007 Run Random Route Easy 1.5 mi 25:00 16:40 6/7/2007 Run lake and reservoir loop Easy 3.1 mi 40:20 13:01 6/9/2007 Run Random Route Easy 1.4 mi 18:56 13:56 6/17/2007 Run treadmill Easy 1.0 mi 14:00 14:00 6/19/2007 Run treadmill Easy 2.4 mi 33:00 13:42 6/21/2007 Run treadmill Easy 3.5 mi 42:30 12:09 6/23/2007 Run Random Route Easy 3.3 mi 33:00 10:10 6/26/2007 Run treadmill Easy 2.5 mi 30:15 12:06 6/28/2007 Run treadmill Easy 2.0 mi 25:15 12:38 7/4/2007 Run Random Route Easy 3.0 mi 37:00 12:20 7/5/2007 Run treadmill Easy 2.0 mi 24:27 12:14 7/10/2007 Run treadmill Easy 3.0 mi 40:00 13:20 7/17/2007 Run treadmill Easy 2.5 mi 31:17 12:31 7/20/2007 Run treadmill Easy 2.0 mi 26:00 13:00 7/21/2007 Run double reservoir loop Easy 3.1 mi 39:00 12:26 7/24/2007 Run treadmill Easy 2.5 mi 31:36 12:39 7/26/2007 Run treadmill Easy 2.0 mi 25:35 12:48 7/31/2007 Run treadmill Easy 3.0 mi 37:50 12:37 8/14/2007 Run treadmill Easy 3.0 mi 40:30 13:30 8/18/2007 Run lake and reservoir loop Easy 3.1 mi 39:45 12:50 8/21/2007 Run treadmill Easy 2.0 mi 29:00 14:30 8/27/2007 Run treadmill Easy 3.0 mi 41:26 13:49