Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/25/2011 Run Crossroads Easy 5.0 mi 37:53 7:35 4/27/2011 Run Crossroads Easy 4.0 mi 31:58 8:00 5/2/2011 Run Crossroads Easy 4.0 mi 31:49 7:58 5/9/2011 Run Crossroads Easy 4.0 mi 31:49 7:58 5/11/2011 Run Crossroads Easy 6.0 mi 45:44 7:38 5/12/2011 Run Crossroads Easy 4.0 mi 28:27 7:06 5/13/2011 Run Crossroads Easy 6.0 mi 45:11 7:32 5/13/2011 Run Crossroads Easy 4.0 mi 31:25 7:52 5/16/2011 Run Crossroads Easy 4.0 mi 30:09 7:33 5/23/2011 Run Crossroads Easy 4.0 mi 31:11 7:48 5/27/2011 Run Crossroads Easy 7.0 mi 54:52 7:51 5/30/2011 Run Crossroads Easy 6.0 mi 47:05 7:51 6/1/2011 Run Crossroads Easy 6.0 mi 47:29 7:55 6/3/2011 Run Crossroads Easy 6.0 mi 48:00 8:00 6/5/2011 Run Crossroads Easy 4.0 mi 31:54 7:59 6/11/2011 Run Crossroads Fast Repeats 5.0 mi 35:08 7:02 6/13/2011 Run Crossroads Easy 5.0 mi 39:50 7:58 6/14/2011 Run Crossroads Easy 4.0 mi 33:11 8:18 6/15/2011 Run Crossroads Easy 6.0 mi 44:57 7:30 6/17/2011 Run Crossroads Easy 4.0 mi 32:33 8:09 6/17/2011 Run Crossroads Easy 7.0 mi 53:29 7:39 6/20/2011 Run Crossroads Easy 6.0 mi 44:56 7:30 6/20/2011 Run Crossroads Easy 4.0 mi 33:13 8:19 6/24/2011 Run Crossroads Easy 6.0 mi 47:11 7:52 6/26/2011 Run Crossroads Easy 5.0 mi 40:27 8:06 6/27/2011 Run Crossroads Easy 5.0 mi 40:53 8:11 6/29/2011 Run Crossroads Easy 8.0 mi 1:00:34 7:35 7/1/2011 Run Crossroads Easy 5.0 mi 43:27 8:42 7/2/2011 Run Crossroads Long-Progression 5.0 mi 34:20 6:52 7/5/2011 Run Crossroads Easy 3.0 mi 23:55 7:59 7/9/2011 Run Crossroads Easy 4.0 mi 31:54 7:59 7/12/2011 Run Crossroads Fast Repeats 6.0 mi 44:16 7:23 7/15/2011 Run Crossroads Easy 2.0 mi 14:56 7:27 7/17/2011 Run Crossroads Easy 4.0 mi 28:15 7:04 7/18/2011 Run Crossroads Easy 4.0 mi 32:30 8:08 7/18/2011 Run Crossroads Easy 5.0 mi 36:10 7:14 7/21/2011 Run Crossroads Easy 5.0 mi 40:43 8:09 7/27/2011 Run Crossroads Easy 6.0 mi 49:06 8:11 8/8/2011 Run Crossroads Easy 4.0 mi 30:38 7:40 8/26/2011 Run Crossroads Recovery 4.0 mi 35:40 8:55 8/28/2011 Run Crossroads Recovery 4.0 mi 34:04 8:31 8/29/2011 Run Crossroads Recovery 6.0 mi 48:27 8:05 8/29/2011 Run Crossroads Recovery 4.0 mi 32:00 8:00 8/31/2011 Run Crossroads Recovery 4.0 mi 32:49 8:13 9/1/2011 Run Crossroads Recovery 5.0 mi 43:33 8:43 9/5/2011 Run Crossroads Recovery 6.0 mi 46:05 7:41 9/5/2011 Run Crossroads Recovery 4.0 mi 31:58 8:00 9/8/2011 Run Crossroads Recovery 4.0 mi 32:50 8:13 9/9/2011 Run Crossroads Recovery 4.0 mi 31:26 7:52 9/12/2011 Run Crossroads Recovery 5.0 mi 40:09 8:02 9/12/2011 Run Crossroads Recovery 5.0 mi 39:53 7:59 9/15/2011 Run Crossroads Recovery 5.0 mi 41:43 8:21 9/16/2011 Run Crossroads Recovery 4.0 mi 31:47 7:57 9/19/2011 Run Crossroads Recovery 4.0 mi 33:46 8:27 9/20/2011 Run Crossroads Recovery 4.0 mi 31:30 7:53 9/21/2011 Run Crossroads Easy 4.0 mi 30:13 7:34 9/23/2011 Run Crossroads Recovery 5.0 mi 39:30 7:54 9/24/2011 Run Crossroads Recovery 4.0 mi 32:23 8:06 9/25/2011 Run Crossroads Easy 7.0 mi 54:15 7:45 9/27/2011 Run Crossroads Recovery 4.0 mi 31:42 7:56 9/30/2011 Run Crossroads Recovery 4.0 mi 35:19 8:50 9/30/2011 Run Crossroads Easy 5.0 mi 37:42 7:33 10/3/2011 Run Crossroads Recovery 4.0 mi 33:30 8:23 10/4/2011 Run Crossroads Recovery 4.0 mi 33:37 8:25 10/5/2011 Run Crossroads Recovery 4.0 mi 32:00 8:00 10/7/2011 Run Crossroads Recovery 5.0 mi 39:20 7:52 10/7/2011 Run Crossroads Recovery 4.0 mi 33:30 8:23 10/10/2011 Run Crossroads Recovery 5.0 mi 39:15 7:51 10/10/2011 Run Crossroads Recovery 4.0 mi 32:50 8:13 10/11/2011 Run Crossroads Recovery 4.0 mi 33:00 8:15 10/11/2011 Run Crossroads Recovery 5.0 mi 39:12 7:51 10/18/2011 Run Crossroads Recovery 4.0 mi 33:11 8:18 10/28/2011 Run Crossroads Recovery 4.0 mi 31:04 7:46 10/31/2011 Run Crossroads Recovery 4.0 mi 29:18 7:20 11/3/2011 Run Crossroads Easy 4.0 mi 30:27 7:37 11/29/2011 Run Crossroads Recovery 5.0 mi 39:44 7:57 12/3/2011 Run Crossroads Easy 6.0 mi 44:14 7:23 12/24/2011 Run Crossroads Fast Repeats 4.0 mi 28:13 7:04 1/2/2012 Run Crossroads Easy 4.0 mi 32:00 8:00 1/5/2012 Run Crossroads Recovery 4.0 mi 33:01 8:16 2/20/2012 Run Crossroads Recovery 4.0 mi 34:01 8:31 2/22/2012 Run Crossroads Recovery 4.0 mi 32:44 8:11 3/1/2012 Run Crossroads Recovery 4.0 mi 33:26 8:22 3/5/2012 Run Crossroads Easy 4.0 mi 31:54 7:59 3/9/2012 Run Crossroads Recovery 4.0 mi 35:44 8:56 3/12/2012 Run Crossroads Recovery 4.0 mi 33:57 8:30 3/12/2012 Run Crossroads Easy 4.0 mi 30:30 7:38 3/14/2012 Run Crossroads Easy 5.0 mi 37:23 7:29 3/21/2012 Run Crossroads LT Tempo 11.0 mi 1:16:27 6:57 3/26/2012 Run Crossroads Recovery 5.0 mi 40:45 8:09 3/28/2012 Run Crossroads Recovery 5.0 mi 42:28 8:30 3/30/2012 Run Crossroads Easy 4.0 mi 31:22 7:51 3/30/2012 Run Crossroads Recovery 4.0 mi 35:22 8:51 4/5/2012 Run Crossroads Recovery 5.0 mi 44:07 8:50 4/10/2012 Run Crossroads Recovery 3.0 mi 24:24 8:08 4/13/2012 Run Crossroads Easy 4.0 mi 31:57 8:00 4/14/2012 Run Crossroads Easy 3.0 mi 22:17 7:26 4/18/2012 Run Crossroads Recovery 4.0 mi 32:30 8:08 4/21/2012 Run Crossroads Easy 4.0 mi 27:48 6:57 4/28/2012 Run Crossroads Easy 4.0 mi 30:40 7:40