| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/28/2014 |
Run |
Crossroads |
Long-Progression |
4.0 mi |
26:25 |
6:37 |
 |
| 1/30/2013 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
33:13 |
6:39 |
|
| 2/8/2013 |
Run |
Crossroads |
LT Tempo |
7.0 mi |
46:32 |
6:39 |
|
| 7/11/2014 |
Run |
Crossroads |
VO2 Max Repeats |
6.0 mi |
39:55 |
6:40 |
|
| 5/15/2014 |
Run |
Crossroads |
Fast Repeats |
5.0 mi |
33:39 |
6:44 |
|
| 8/7/2014 |
Run |
Crossroads |
Long-Quick |
4.0 mi |
26:57 |
6:45 |
|
| 7/12/2012 |
Run |
Crossroads |
Long-Progression |
4.0 mi |
27:07 |
6:47 |
|
| 3/4/2015 |
Run |
Crossroads |
AT Tempo |
6.0 mi |
40:51 |
6:49 |
|
| 5/27/2015 |
Run |
Crossroads |
Fast Repeats |
6.0 mi |
41:04 |
6:51 |
|
| 7/2/2011 |
Run |
Crossroads |
Long-Progression |
5.0 mi |
34:20 |
6:52 |
|
| 3/13/2015 |
Run |
Crossroads |
Easy |
2.0 mi |
13:54 |
6:53 |
|
| 7/22/2019 |
Run |
Crossroads |
Brisk Pace |
5.0 mi |
34:32 |
6:54 |
|
| 12/5/2016 |
Run |
Crossroads |
Brisk Pace |
5.0 mi |
34:36 |
6:55 |
|
| 6/13/2015 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
34:33 |
6:55 |
|
| 1/10/2018 |
Run |
Crossroads |
AT Tempo |
6.0 mi |
41:40 |
6:56 |
|
| 8/17/2013 |
Run |
Crossroads |
LT Tempo |
4.0 mi |
27:43 |
6:56 |
|
| 5/8/2013 |
Run |
Crossroads |
LT Tempo |
6.0 mi |
41:35 |
6:56 |
|
| 9/24/2013 |
Run |
Crossroads |
Long-Progression |
2.0 mi |
13:52 |
6:56 |
|
| 5/8/2014 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
34:40 |
6:56 |
|
| 8/1/2012 |
Run |
Crossroads |
Fast Repeats |
4.0 mi |
27:45 |
6:57 |
|
| 3/21/2012 |
Run |
Crossroads |
LT Tempo |
11.0 mi |
1:16:27 |
6:57 |
|
| 4/21/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 10/26/2012 |
Run |
Crossroads |
LT Tempo |
9.0 mi |
1:02:42 |
6:58 |
|
| 7/30/2013 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 10/17/2013 |
Run |
Crossroads |
LT Tempo |
6.0 mi |
42:08 |
7:02 |
|
| 4/6/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
28:10 |
7:02 |
|
| 2/22/2014 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
35:07 |
7:02 |
|
| 6/11/2011 |
Run |
Crossroads |
Fast Repeats |
5.0 mi |
35:08 |
7:02 |
|
| 2/12/2015 |
Run |
Crossroads |
Cut-Down Repeats |
8.0 mi |
56:22 |
7:03 |
|
| 8/4/2014 |
Run |
Crossroads |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 12/24/2011 |
Run |
Crossroads |
Fast Repeats |
4.0 mi |
28:13 |
7:04 |
|
| 7/17/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 7/22/2018 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
35:39 |
7:05 |
|
| 9/25/2015 |
Run |
Crossroads |
Easy |
3.0 mi |
21:21 |
7:06 |
|
| 1/15/2020 |
Run |
Crossroads |
LT Tempo |
4.0 mi |
28:31 |
7:06 |
|
| 5/12/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
28:27 |
7:06 |
|
| 11/6/2012 |
Run |
Crossroads |
VO2 Max Repeats |
7.0 mi |
49:40 |
7:06 |
|
| 9/27/2012 |
Run |
Crossroads |
LT Tempo |
8.0 mi |
56:48 |
7:06 |
|
| 1/5/2017 |
Run |
Crossroads |
Groove Repeats |
8.0 mi |
56:53 |
7:07 |
|
| 7/3/2012 |
Run |
Crossroads |
VO2 Max Repeats |
8.0 mi |
57:00 |
7:08 |
|
| 4/23/2020 |
Run |
Crossroads |
Groove Repeats |
7.5 mi |
53:44 |
7:08 |
|
| 1/6/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 5/11/2017 |
Run |
Crossroads |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 6/12/2013 |
Run |
Crossroads |
LT Tempo |
7.0 mi |
49:55 |
7:08 |
|
| 2/14/2013 |
Run |
Crossroads |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 3/28/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 7/2/2013 |
Run |
Crossroads |
VO2 Max Repeats |
8.0 mi |
57:20 |
7:10 |
|
| 4/7/2019 |
Run |
Crossroads |
AT Tempo |
4.0 mi |
28:43 |
7:11 |
|
| 1/26/2016 |
Run |
Crossroads |
VO2 Max Repeats |
5.0 mi |
35:59 |
7:11 |
|
| 4/9/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 6/27/2013 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
35:57 |
7:12 |
|
| 11/10/2012 |
Run |
Crossroads |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 5/24/2013 |
Run |
Crossroads |
Fast Repeats |
8.0 mi |
57:36 |
7:12 |
|
| 6/21/2014 |
Run |
Crossroads |
VO2 Max Repeats |
8.0 mi |
57:37 |
7:13 |
|
| 10/24/2013 |
Run |
Crossroads |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 4/19/2016 |
Run |
Crossroads |
Groove Repeats |
9.0 mi |
1:05:01 |
7:13 |
|
| 7/18/2011 |
Run |
Crossroads |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 12/31/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 3/10/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
36:10 |
7:15 |
|
| 2/6/2019 |
Run |
Crossroads |
Easy |
5.0 mi |
36:17 |
7:15 |
|
| 10/29/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 3/4/2016 |
Run |
Crossroads |
VO2 Max Repeats |
6.0 mi |
43:53 |
7:19 |
|
| 6/5/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 10/31/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
29:18 |
7:20 |
|
| 6/4/2014 |
Run |
Crossroads |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 5/27/2014 |
Run |
Crossroads |
VO2 Max Repeats |
7.0 mi |
51:21 |
7:21 |
|
| 3/27/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 12/3/2011 |
Run |
Crossroads |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 7/12/2011 |
Run |
Crossroads |
Fast Repeats |
6.0 mi |
44:16 |
7:23 |
|
| 9/24/2012 |
Run |
Crossroads |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 10/8/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 10/4/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 4/14/2012 |
Run |
Crossroads |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 7/20/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 7/15/2011 |
Run |
Crossroads |
Easy |
2.0 mi |
14:56 |
7:27 |
|
| 10/15/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 4/2/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
37:18 |
7:27 |
|
| 11/1/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 8/12/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 6/24/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
37:21 |
7:28 |
|
| 5/22/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 4/25/2014 |
Run |
Crossroads |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 3/11/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 5/27/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 3/6/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
29:56 |
7:28 |
|
| 2/25/2014 |
Run |
Crossroads |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 7/18/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 8/17/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
30:03 |
7:29 |
|
| 3/14/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 7/29/2016 |
Run |
Crossroads |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 2/3/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 11/8/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 7/2/2012 |
Run |
Crossroads |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 3/5/2015 |
Run |
Crossroads |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 11/2/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 6/20/2011 |
Run |
Crossroads |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 6/15/2011 |
Run |
Crossroads |
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 7/29/2014 |
Run |
Crossroads |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 3/27/2016 |
Run |
Crossroads |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 2/1/2013 |
Run |
Crossroads |
Easy |
6.0 mi |
44:59 |
7:30 |
|
|