| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2019 |
Run |
Loxley |
Easy |
8.0 mi |
1:03:43 |
7:58 |
 |
| 2/2/2019 |
Run |
Loxley |
Long-Easy |
14.0 mi |
1:48:44 |
7:46 |
|
| 12/24/2018 |
Run |
Loxley |
Easy |
7.0 mi |
54:40 |
7:48 |
|
| 5/4/2017 |
Run |
Loxley |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
| 4/27/2017 |
Run |
Loxley |
Easy |
7.0 mi |
53:23 |
7:37 |
|
| 1/30/2016 |
Run |
Loxley |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 10/3/2015 |
Run |
Loxley |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 9/23/2015 |
Run |
Loxley |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 5/9/2015 |
Run |
Loxley |
Long-Easy |
16.0 mi |
2:01:41 |
7:37 |
|
| 3/8/2015 |
Run |
Loxley |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 1/24/2015 |
Run |
Loxley |
Long-SS |
18.0 mi |
2:05:02 |
6:57 |
|
| 1/18/2015 |
Run |
Loxley |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 11/26/2014 |
Run |
Loxley |
Easy |
9.0 mi |
1:08:01 |
7:34 |
|
| 8/9/2014 |
Run |
Loxley |
Easy |
4.0 mi |
29:23 |
7:20 |
|
| 7/23/2014 |
Run |
Loxley |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 6/2/2014 |
Run |
Loxley |
Long-SS |
6.0 mi |
41:59 |
7:00 |
|
| 5/11/2014 |
Run |
Loxley |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
| 4/26/2014 |
Run |
Loxley |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 4/9/2014 |
Run |
Loxley |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 3/29/2014 |
Run |
Loxley |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 3/16/2014 |
Run |
Loxley |
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 3/13/2014 |
Run |
Loxley |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 7/20/2013 |
Run |
Loxley |
LT Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/3/2013 |
Run |
Loxley |
Easy |
7.0 mi |
49:37 |
7:06 |
|
| 1/20/2013 |
Run |
Loxley |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 10/12/2012 |
Run |
Loxley |
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 8/9/2012 |
Run |
Loxley |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 7/7/2012 |
Run |
Loxley |
Easy |
14.0 mi |
1:49:27 |
7:50 |
|
| 6/11/2012 |
Run |
Loxley |
Easy |
7.0 mi |
46:44 |
6:41 |
|
| 5/5/2012 |
Run |
Loxley |
Easy |
6.0 mi |
45:33 |
7:36 |
|
|