| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2017 |
Run |
Dirt Roads |
Recovery |
7.0 mi |
58:03 |
8:17 |
 |
| 11/12/2015 |
Run |
Dirt Roads |
Recovery |
7.0 mi |
56:47 |
8:07 |
|
| 10/22/2013 |
Run |
Dirt Roads |
Long-Quick |
8.0 mi |
58:24 |
7:18 |
|
| 10/16/2013 |
Run |
Dirt Roads |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 10/2/2013 |
Run |
Dirt Roads |
Fast Repeats |
7.0 mi |
50:57 |
7:17 |
|
| 6/10/2013 |
Run |
Dirt Roads |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 5/31/2013 |
Run |
Dirt Roads |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 3/12/2013 |
Run |
Dirt Roads |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 8/24/2012 |
Run |
Dirt Roads |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 8/6/2012 |
Run |
Dirt Roads |
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 7/30/2012 |
Run |
Dirt Roads |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 7/27/2012 |
Run |
Dirt Roads |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 7/23/2012 |
Run |
Dirt Roads |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 7/9/2012 |
Run |
Dirt Roads |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 6/22/2012 |
Run |
Dirt Roads |
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 4/5/2012 |
Run |
Dirt Roads |
LT Tempo |
6.0 mi |
41:47 |
6:58 |
|
| 5/31/2011 |
Run |
Dirt Roads |
Fast Repeats |
6.0 mi |
44:56 |
7:30 |
|
| 5/21/2011 |
Run |
Dirt Roads |
Long-Progression |
7.0 mi |
48:33 |
6:57 |
|
| 5/15/2011 |
Run |
Dirt Roads |
Long-Quick |
11.0 mi |
1:12:02 |
6:33 |
|
|