| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2020 |
Run |
Robertsdale Track |
Recovery |
2.0 mi |
16:33 |
8:17 |
 |
| 2/19/2020 |
Run |
Robertsdale Track |
Fast Repeats |
8.0 mi |
57:24 |
7:10 |
|
| 2/5/2020 |
Run |
Robertsdale Track |
Hybrid-Track |
8.0 mi |
57:58 |
7:15 |
|
| 12/3/2019 |
Run |
Robertsdale Track |
Hybrid-Track |
9.0 mi |
1:04:26 |
7:09 |
|
| 11/26/2019 |
Run |
Robertsdale Track |
LT Repeats |
9.0 mi |
1:01:30 |
6:50 |
|
| 2/26/2019 |
Run |
Robertsdale Track |
LT Repeats |
10.0 mi |
1:10:23 |
7:02 |
|
| 7/12/2018 |
Run |
Robertsdale Track |
Easy |
3.1 mi |
24:16 |
7:50 |
|
| 6/20/2018 |
Run |
Robertsdale Track |
Groove Repeats |
7.0 mi |
49:42 |
7:06 |
|
| 6/8/2018 |
Run |
Robertsdale Track |
Hybrid-Track |
8.0 mi |
56:03 |
7:00 |
|
| 6/1/2018 |
Run |
Robertsdale Track |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 6/1/2018 |
Run |
Robertsdale Track |
Fast Repeats |
7.1 mi |
51:29 |
7:16 |
|
| 5/21/2018 |
Run |
Robertsdale Track |
VO2 Max Repeats |
8.0 mi |
53:57 |
6:45 |
|
| 5/15/2018 |
Run |
Robertsdale Track |
Fast Repeats |
8.0 mi |
56:18 |
7:02 |
|
| 4/23/2018 |
Run |
Robertsdale Track |
Fast Repeats |
8.0 mi |
57:56 |
7:14 |
|
| 4/17/2018 |
Run |
Robertsdale Track |
Fast Repeats |
9.0 mi |
1:04:47 |
7:11 |
|
| 4/11/2018 |
Run |
Robertsdale Track |
Groove Repeats |
9.0 mi |
1:02:34 |
6:57 |
|
| 4/9/2018 |
Run |
Robertsdale Track |
Fast Repeats |
8.0 mi |
56:55 |
7:06 |
|
| 2/28/2018 |
Run |
Robertsdale Track |
Groove Repeats |
9.0 mi |
1:03:01 |
7:01 |
|
| 11/10/2017 |
Run |
Robertsdale Track |
LT Repeats |
7.3 mi |
50:56 |
6:58 |
|
| 8/1/2017 |
Run |
Robertsdale Track |
VO2 Max Repeats |
8.0 mi |
59:13 |
7:25 |
|
| 7/25/2017 |
Run |
Robertsdale Track |
Fast Repeats |
7.8 mi |
58:49 |
7:34 |
|
| 7/13/2017 |
Run |
Robertsdale Track |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 7/13/2017 |
Run |
Robertsdale Track |
Easy |
0.4 mi |
2:23 |
6:16 |
|
| 7/13/2017 |
Run |
Robertsdale Track |
Easy |
1.5 mi |
11:23 |
7:52 |
|
| 7/13/2017 |
Run |
Robertsdale Track |
Easy |
2.0 mi |
16:06 |
8:01 |
|
| 7/11/2017 |
Run |
Robertsdale Track |
Fast Repeats |
8.2 mi |
59:13 |
7:15 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
0.8 mi |
7:12 |
9:01 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Race |
0.5 mi |
2:22 |
4:45 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
0.4 mi |
4:40 |
10:37 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Race |
1.0 mi |
5:15 |
5:06 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
2.0 mi |
15:56 |
7:59 |
|
| 6/13/2017 |
Run |
Robertsdale Track |
Groove Repeats |
9.0 mi |
1:03:37 |
7:05 |
|
| 6/6/2017 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
48:21 |
6:54 |
|
| 5/30/2017 |
Run |
Robertsdale Track |
Fast Repeats |
8.0 mi |
57:26 |
7:10 |
|
| 3/8/2017 |
Run |
Robertsdale Track |
Cut-Down Repeats |
8.1 mi |
54:54 |
6:47 |
|
| 3/1/2017 |
Run |
Robertsdale Track |
Cut-Down Repeats |
8.3 mi |
57:41 |
7:00 |
|
| 7/12/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
8.0 mi |
56:34 |
7:04 |
|
| 7/7/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
5.1 mi |
37:05 |
7:19 |
|
| 6/28/2016 |
Run |
Robertsdale Track |
Fast Repeats |
10.0 mi |
1:14:36 |
7:28 |
|
| 6/23/2016 |
Run |
Robertsdale Track |
Fast Repeats |
1.0 mi |
8:03 |
8:04 |
|
| 6/23/2016 |
Run |
Robertsdale Track |
Groove Repeats |
1.8 mi |
13:27 |
7:24 |
|
| 6/23/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
1.0 mi |
7:07 |
7:08 |
|
| 6/23/2016 |
Run |
Robertsdale Track |
Easy |
2.2 mi |
16:39 |
7:41 |
|
| 6/14/2016 |
Run |
Robertsdale Track |
Groove Repeats |
8.1 mi |
57:36 |
7:08 |
|
| 6/9/2016 |
Run |
Robertsdale Track |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 6/9/2016 |
Run |
Robertsdale Track |
LT Tempo |
3.0 mi |
18:00 |
5:56 |
|
| 6/9/2016 |
Run |
Robertsdale Track |
Easy |
0.5 mi |
3:41 |
7:32 |
|
| 6/9/2016 |
Run |
Robertsdale Track |
Easy |
1.7 mi |
12:30 |
7:32 |
|
| 6/7/2016 |
Run |
Robertsdale Track |
Fast Repeats |
10.0 mi |
1:14:41 |
7:28 |
|
| 5/31/2016 |
Run |
Robertsdale Track |
Hybrid-Track |
9.1 mi |
1:02:41 |
6:55 |
|
| 5/25/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
48:52 |
6:59 |
|
| 5/4/2016 |
Run |
Robertsdale Track |
Groove Repeats |
8.0 mi |
53:19 |
6:40 |
|
| 4/26/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
50:30 |
7:11 |
|
| 3/16/2016 |
Run |
Robertsdale Track |
Cut-Down Repeats |
8.0 mi |
57:19 |
7:09 |
|
| 2/25/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
49:49 |
7:07 |
|
| 2/17/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
49:22 |
7:03 |
|
| 2/9/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
48:48 |
6:58 |
|
| 2/2/2016 |
Run |
Robertsdale Track |
Fast Repeats |
7.1 mi |
50:30 |
7:10 |
|
| 11/25/2015 |
Run |
Robertsdale Track |
VO2 Max Repeats |
9.4 mi |
1:12:19 |
7:42 |
|
| 8/12/2015 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.1 mi |
52:28 |
7:27 |
|
| 7/30/2015 |
Run |
Robertsdale Track |
Race |
1.0 mi |
6:06 |
6:14 |
|
| 7/30/2015 |
Run |
Robertsdale Track |
Easy |
1.0 mi |
6:39 |
6:52 |
|
| 7/30/2015 |
Run |
Robertsdale Track |
Race |
0.3 mi |
1:04 |
4:15 |
|
| 7/30/2015 |
Run |
Robertsdale Track |
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 7/16/2015 |
Run |
Robertsdale Track |
Race |
0.3 mi |
0:57 |
3:48 |
|
| 7/16/2015 |
Run |
Robertsdale Track |
VO2 Max Repeats |
0.9 mi |
6:23 |
7:02 |
|
| 7/16/2015 |
Run |
Robertsdale Track |
Recovery |
0.5 mi |
4:34 |
8:57 |
|
| 7/16/2015 |
Run |
Robertsdale Track |
Race |
1.0 mi |
5:00 |
5:10 |
|
| 6/25/2015 |
Run |
Robertsdale Track |
VO2 Max Repeats |
0.5 mi |
2:30 |
5:13 |
|
| 6/25/2015 |
Run |
Robertsdale Track |
Groove Repeats |
2.5 mi |
16:41 |
6:41 |
|
| 6/25/2015 |
Run |
Robertsdale Track |
Fast Repeats |
0.8 mi |
6:01 |
7:27 |
|
| 6/25/2015 |
Run |
Robertsdale Track |
Easy |
1.5 mi |
12:17 |
8:12 |
|
| 6/17/2015 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
46:06 |
7:40 |
|
| 5/7/2015 |
Run |
Robertsdale Track |
Fast Repeats |
7.0 mi |
49:01 |
6:59 |
|
| 4/7/2015 |
Run |
Robertsdale Track |
Fast Repeats |
8.1 mi |
56:40 |
7:02 |
|
| 2/2/2015 |
Run |
Robertsdale Track |
Groove Repeats |
7.0 mi |
47:26 |
6:45 |
|
| 10/28/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
42:59 |
7:10 |
|
| 10/25/2014 |
Run |
Robertsdale Track |
Easy |
6.1 mi |
41:33 |
6:53 |
|
| 10/14/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
47:23 |
6:45 |
|
| 9/10/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
48:48 |
6:59 |
|
| 7/2/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
42:05 |
7:01 |
|
| 5/22/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
40:16 |
6:43 |
|
| 5/10/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
39:47 |
6:38 |
|
| 3/26/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
39:58 |
6:40 |
|
| 3/5/2014 |
Run |
Robertsdale Track |
Easy |
8.0 mi |
59:47 |
7:29 |
|
| 2/25/2014 |
Run |
Robertsdale Track |
Fast Repeats |
5.0 mi |
35:54 |
7:11 |
|
| 12/24/2013 |
Run |
Robertsdale Track |
Fast Repeats |
10.0 mi |
1:07:04 |
6:43 |
|
| 10/1/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
8.0 mi |
55:26 |
6:56 |
|
| 8/22/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
43:00 |
7:10 |
|
| 8/20/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
5.0 mi |
35:02 |
7:01 |
|
| 8/9/2013 |
Run |
Robertsdale Track |
Race |
2.0 mi |
10:50 |
5:25 |
|
| 8/9/2013 |
Run |
Robertsdale Track |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 8/3/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
8.0 mi |
56:07 |
7:01 |
|
| 7/26/2013 |
Run |
Robertsdale Track |
Race |
4.0 mi |
30:32 |
7:38 |
|
| 7/24/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
5.0 mi |
33:18 |
6:40 |
|
| 7/17/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
43:08 |
7:12 |
|
| 7/14/2013 |
Run |
Robertsdale Track |
Race |
4.0 mi |
|
|
|
| 7/11/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
45:29 |
6:30 |
|
| 7/6/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
54:11 |
7:45 |
|
|