Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/29/2017 Run
R'dale Loop
 Easy 9.1 mi 1:17:55 8:37
7/22/2016 Run
R'dale Loop
 Easy 11.0 mi 1:29:45 8:10
2/27/2016 Run
R'dale Loop
 LT Tempo 9.0 mi 1:04:26 7:10
2/4/2016 Run
R'dale Loop
 Easy 8.0 mi 1:04:16 8:02
1/19/2016 Run
R'dale Loop
 Easy 8.0 mi 1:04:46 8:06
1/9/2016 Run
R'dale Loop
 Easy 8.0 mi 1:03:16 7:55
12/2/2015 Run
R'dale Loop
 LT Tempo 5.0 mi 35:02 7:00
11/28/2015 Run
R'dale Loop
 Easy 8.0 mi 1:04:12 8:02
11/23/2015 Run
R'dale Loop
 Easy 8.0 mi 1:01:40 7:43
9/8/2015 Run
R'dale Loop
 Groove Repeats 9.0 mi 1:07:16 7:29
8/21/2015 Run
R'dale Loop
 Fast Repeats 9.1 mi 1:06:11 7:19
8/18/2015 Run
R'dale Loop
 Easy 9.0 mi 1:08:16 7:36
8/15/2015 Run
R'dale Loop
 LT Tempo 8.0 mi 56:16 7:02
8/13/2015 Run
R'dale Loop
 Easy 10.0 mi 1:18:23 7:51
8/5/2015 Run
R'dale Loop
 Easy 8.2 mi 1:06:00 8:06
7/25/2015 Run
R'dale Loop
 Easy 8.0 mi 1:02:29 7:49
7/24/2015 Run
R'dale Loop
 Easy 9.0 mi 1:10:37 7:51
7/13/2015 Run
R'dale Loop
 Easy 8.0 mi 1:03:10 7:54
7/9/2015 Run
R'dale Loop
 LT Tempo 9.0 mi 1:06:49 7:26
7/2/2015 Run
R'dale Loop
 Easy 10.0 mi 1:16:04 7:37
7/1/2015 Run
R'dale Loop
 Easy 10.0 mi 1:16:42 7:41
6/27/2015 Run
R'dale Loop
 Easy 9.0 mi 1:09:36 7:44
6/19/2015 Run
R'dale Loop
 Easy 8.0 mi 1:03:43 7:58
6/18/2015 Run
R'dale Loop
 Easy 8.0 mi 1:03:22 7:56
6/10/2015 Run
R'dale Loop
 Easy 10.0 mi 1:20:22 8:03
6/9/2015 Run
R'dale Loop
 LT Repeats 9.0 mi 1:02:09 6:55
6/4/2015 Run
R'dale Loop
 Groove Repeats 9.0 mi 1:03:21 7:03
6/3/2015 Run
R'dale Loop
 Easy 11.0 mi 1:25:13 7:45
5/28/2015 Run
R'dale Loop
 Easy 8.0 mi 1:04:47 8:05
5/24/2015 Run
R'dale Loop
 Easy 10.0 mi 1:15:53 7:36
5/14/2015 Run
R'dale Loop
 LT Tempo 9.0 mi 1:05:15 7:16
5/8/2015 Run
R'dale Loop
 Easy 9.0 mi 1:08:08 7:35
5/6/2015 Run
R'dale Loop
 Easy 9.0 mi 1:07:46 7:32
5/5/2015 Run
R'dale Loop
 Easy 8.0 mi 1:00:01 7:31
5/4/2015 Run
R'dale Loop
 Easy 8.0 mi 1:04:08 8:02
5/2/2015 Run
R'dale Loop
 LT Tempo 8.0 mi 55:29 6:57
4/29/2015 Run
R'dale Loop
 LT Repeats 8.1 mi 58:22 7:13
4/3/2015 Run
R'dale Loop
 Easy 7.0 mi 51:55 7:26
3/9/2015 Run
R'dale Loop
 Easy 8.0 mi 1:01:15 7:40
2/28/2015 Run
R'dale Loop
 Easy 10.0 mi 1:14:33 7:28
2/26/2015 Run
R'dale Loop
 AT Wave 9.0 mi 1:01:50 6:53
2/20/2015 Run
R'dale Loop
 Easy 8.0 mi 1:02:45 7:51
2/7/2015 Run
R'dale Loop
 Easy 8.0 mi 1:01:49 7:44
1/29/2015 Run
R'dale Loop
 Easy 8.0 mi 1:03:56 8:00
1/28/2015 Run
R'dale Loop
 LT Tempo 9.0 mi 1:03:47 7:06
1/25/2015 Run
R'dale Loop
 Easy 9.0 mi 1:07:04 7:28
1/22/2015 Run
R'dale Loop
 AT Progression 9.0 mi 1:01:48 6:53
1/21/2015 Run
R'dale Loop
 Easy 8.0 mi 1:02:25 7:49
1/14/2015 Run
R'dale Loop
 LT Repeats 9.0 mi 1:05:37 7:18
1/4/2015 Run
R'dale Loop
 Easy 10.0 mi 1:16:31 7:40
11/18/2014 Run
R'dale Loop
 LT Tempo 6.0 mi 42:16 7:03
11/15/2014 Run
R'dale Loop
 Easy 8.0 mi 57:30 7:12
11/5/2014 Run
R'dale Loop
 Easy 8.0 mi 1:02:03 7:46
11/4/2014 Run
R'dale Loop
 LT Tempo 9.0 mi 1:03:08 7:01
11/2/2014 Run
R'dale Loop
 Easy 10.0 mi 1:19:05 7:55
10/20/2014 Run
R'dale Loop
 Easy 5.0 mi 39:00 7:48
10/15/2014 Run
R'dale Loop
 Easy 8.0 mi 1:06:19 8:18
10/8/2014 Run
R'dale Loop
 Easy 8.0 mi 1:04:28 8:04
10/7/2014 Run
R'dale Loop
 Long-Progression 9.0 mi 1:07:26 7:30
10/6/2014 Run
R'dale Loop
 Recovery 5.0 mi 42:30 8:30
10/2/2014 Run
R'dale Loop
 Easy 8.0 mi 1:03:58 8:00
9/28/2014 Run
R'dale Loop
 Long-Easy 18.0 mi 2:14:23 7:28
9/26/2014 Run
R'dale Loop
 Long-Quick 10.0 mi 1:07:31 6:46
9/25/2014 Run
R'dale Loop
 Easy 9.0 mi 1:08:16 7:36
9/24/2014 Run
R'dale Loop
 Long-Progression 9.0 mi 1:04:43 7:12
9/22/2014 Run
R'dale Loop
 Easy 5.0 mi 40:00 8:00
9/22/2014 Run
R'dale Loop
 Easy 8.0 mi 1:02:35 7:50
9/15/2014 Run
R'dale Loop
 Recovery 5.0 mi 40:00 8:00
9/12/2014 Run
R'dale Loop
 Fast Repeats 9.0 mi 1:11:58 8:00
9/10/2014 Run
R'dale Loop
 Recovery 4.0 mi 34:00 8:30
9/9/2014 Run
R'dale Loop
 Easy 5.0 mi 37:55 7:35
9/8/2014 Run
R'dale Loop
 LT Tempo 9.0 mi 1:05:03 7:14
9/5/2014 Run
R'dale Loop
 Fast Repeats 9.0 mi 1:07:49 7:33
9/3/2014 Run
R'dale Loop
 LT Tempo 9.0 mi 1:08:23 7:36
8/27/2014 Run
R'dale Loop
 Long-Progression 11.0 mi 1:23:21 7:35
8/26/2014 Run
R'dale Loop
 Fast Repeats 9.0 mi 1:07:32 7:31
8/25/2014 Run
R'dale Loop
 Easy 8.0 mi 1:05:37 8:13
8/14/2014 Run
R'dale Loop
 Easy 8.0 mi 1:03:42 7:58
8/13/2014 Run
R'dale Loop
 Easy 11.0 mi 1:25:35 7:47
8/12/2014 Run
R'dale Loop
 Fast Repeats 9.0 mi 1:09:30 7:44
8/11/2014 Run
R'dale Loop
 Easy 8.0 mi 1:04:21 8:03
8/8/2014 Run
R'dale Loop
 Easy 10.0 mi 1:19:36 7:58
8/5/2014 Run
R'dale Loop
 Easy 10.0 mi 1:13:05 7:19
8/2/2014 Run
R'dale Loop
 Easy 12.0 mi 1:31:12 7:37
7/31/2014 Run
R'dale Loop
 Easy 8.0 mi 1:00:23 7:35
7/29/2014 Run
R'dale Loop
 Easy 5.0 mi 41:00 8:12
7/26/2014 Run
R'dale Loop
 Easy 10.0 mi 1:17:43 7:47
7/15/2014 Run
R'dale Loop
 Easy 5.0 mi 41:20 8:16
7/10/2014 Run
R'dale Loop
 Easy 5.0 mi 41:00 8:12
6/5/2014 Run
R'dale Loop
 Easy 9.0 mi 1:07:48 7:32
4/27/2014 Run
R'dale Loop
 Long-Progression 12.0 mi 1:26:36 7:13
4/3/2014 Run
R'dale Loop
 Easy 7.0 mi 52:47 7:33
3/27/2014 Run
R'dale Loop
 Easy 9.0 mi 1:07:30 7:30
3/23/2014 Run
R'dale Loop
 Easy 9.0 mi 1:08:30 7:37
3/19/2014 Run
R'dale Loop
 LT Tempo 7.0 mi 47:00 6:43
3/11/2014 Run
R'dale Loop
 LT Tempo 8.0 mi 55:38 6:58
2/16/2014 Run
R'dale Loop
 Easy 7.0 mi 56:00 8:00
12/18/2013 Run
R'dale Loop
 Long-Progression 8.0 mi 55:04 6:53
8/24/2013 Run
R'dale Loop
 Easy 9.0 mi 1:07:56 7:33
8/19/2013 Run
R'dale Loop
 Easy 8.0 mi 59:56 7:30
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