| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2011 |
Run |
Crossroads |
Easy |
6.0 mi |
44:57 |
7:30 |
 |
| 6/12/2011 |
Run |
Fairhope Pier |
Long-Easy |
13.0 mi |
1:43:57 |
8:00 |
|
| 6/10/2011 |
Run |
Robertsdale Track |
VO2 Max Repeats |
5.0 mi |
34:35 |
6:55 |
|
| 6/9/2011 |
Run |
Downtown Daphne |
Easy |
13.0 mi |
1:45:47 |
8:09 |
|
| 6/6/2011 |
Run |
Home Loop |
Long-Quick |
9.0 mi |
1:01:04 |
6:48 |
|
| 6/5/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 6/2/2011 |
Run |
Downtown Daphne |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
| 5/31/2011 |
Run |
Dirt Roads |
Fast Repeats |
6.0 mi |
44:56 |
7:30 |
|
| 5/29/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 5/27/2011 |
Run |
Crossroads |
Easy |
7.0 mi |
54:52 |
7:51 |
|
| 5/25/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 5/23/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 5/21/2011 |
Run |
Dirt Roads |
Long-Progression |
7.0 mi |
48:33 |
6:57 |
|
| 5/19/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
6.0 mi |
43:20 |
7:14 |
|
| 5/17/2011 |
Run |
Bayside Track |
LT Tempo |
7.0 mi |
46:44 |
6:41 |
|
| 5/15/2011 |
Run |
Dirt Roads |
Long-Quick |
11.0 mi |
1:12:02 |
6:33 |
|
| 5/13/2011 |
Run |
Crossroads |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 5/11/2011 |
Run |
Crossroads |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 5/9/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 5/7/2011 |
Run |
Home Loop |
Fast Repeats |
11.0 mi |
1:19:55 |
7:16 |
|
| 5/5/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
6.0 mi |
41:05 |
6:51 |
|
| 5/3/2011 |
Run |
Robertsdale Track |
VO2 Max Repeats |
5.5 mi |
36:53 |
6:43 |
|
| 5/1/2011 |
Run |
Robertsdale Trail - Out and Back |
Long-Progression |
10.0 mi |
1:11:54 |
7:12 |
|