| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2012 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:49 |
8:09 |
 |
| 2/6/2012 |
Run |
Robertsdale |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 1/31/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
7.0 mi |
54:22 |
7:46 |
|
| 1/25/2012 |
Run |
R'dale Loop |
Recovery |
6.0 mi |
49:40 |
8:17 |
|
| 1/5/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:01 |
8:16 |
|
| 1/4/2012 |
Run |
R'dale Loop |
Easy |
7.0 mi |
53:59 |
7:43 |
|
| 12/27/2011 |
Run |
Running Wild |
LT Tempo |
8.0 mi |
58:33 |
7:20 |
|
| 12/24/2011 |
Run |
Crossroads |
Fast Repeats |
4.0 mi |
28:13 |
7:04 |
|
| 12/20/2011 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
40:11 |
6:42 |
|
| 12/18/2011 |
Run |
Fairhope Pier |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 12/16/2011 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 12/14/2011 |
Run |
R'dale Loop |
Easy |
9.0 mi |
1:07:46 |
7:32 |
|
| 12/8/2011 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/4/2011 |
Run |
Fairhope Pier |
Easy |
12.0 mi |
1:28:49 |
7:25 |
|
| 12/3/2011 |
Run |
Crossroads |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 12/1/2011 |
Run |
Daphne |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/30/2011 |
Run |
R'dale Loop |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 11/29/2011 |
Run |
Running Wild |
Easy |
10.0 mi |
1:16:40 |
7:40 |
|
| 11/29/2011 |
Run |
Crossroads |
Recovery |
5.0 mi |
39:44 |
7:57 |
|
| 11/28/2011 |
Run |
R'dale Loop |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 11/24/2011 |
Run |
Battles Loop |
Recovery |
8.0 mi |
1:03:28 |
7:56 |
|
| 11/21/2011 |
Run |
R'dale Loop |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 11/17/2011 |
Run |
Scenic 98 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/15/2011 |
Run |
Running Wild |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 11/3/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 10/31/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
29:18 |
7:20 |
|
| 10/25/2011 |
Run |
Running Wild |
Easy |
9.0 mi |
1:12:36 |
8:04 |
|
| 10/20/2011 |
Run |
Daphne |
Easy |
12.0 mi |
1:32:15 |
7:42 |
|
| 10/19/2011 |
Run |
R'dale Loop |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 10/18/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
6.2 mi |
45:53 |
7:22 |
|
| 10/15/2011 |
Run |
Bowie Montrose-Gayfer-13 |
Long-Easy |
22.0 mi |
2:56:17 |
8:01 |
|
| 10/13/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
11.0 mi |
1:19:55 |
7:16 |
|
| 10/11/2011 |
Run |
Crossroads |
Recovery |
5.0 mi |
39:12 |
7:51 |
|
| 10/11/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 10/9/2011 |
Run |
Fairhope Pier |
Long-Easy |
18.0 mi |
2:18:00 |
7:40 |
|
| 10/7/2011 |
Run |
Crossroads |
Recovery |
5.0 mi |
39:20 |
7:52 |
|
| 10/7/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 10/5/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 10/5/2011 |
Run |
Home Loop |
Easy |
13.0 mi |
1:29:51 |
6:55 |
|
| 10/3/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 10/1/2011 |
Run |
R'dale Loop |
Long-Easy |
16.9 mi |
2:11:07 |
7:46 |
|
| 9/29/2011 |
Run |
Scenic 98 |
Easy |
11.0 mi |
1:26:38 |
7:53 |
|
| 9/27/2011 |
Run |
Running Wild |
VO2 Max Repeats |
12.0 mi |
1:27:47 |
7:19 |
|
| 9/27/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
31:42 |
7:56 |
|
| 9/25/2011 |
Run |
Crossroads |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 9/24/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:23 |
8:06 |
|
| 9/23/2011 |
Run |
Crossroads |
Recovery |
5.0 mi |
39:30 |
7:54 |
|
| 9/23/2011 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
8.0 mi |
1:03:05 |
7:54 |
|
| 9/21/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 9/21/2011 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
48:11 |
6:53 |
|
| 9/17/2011 |
Run |
Bowie-Montrose-104-13 |
Long-Easy |
20.0 mi |
2:39:13 |
7:58 |
|
| 9/15/2011 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:43 |
8:21 |
|
| 9/13/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 9/9/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
31:26 |
7:52 |
|
| 9/9/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
10.0 mi |
1:14:26 |
7:27 |
|
| 9/8/2011 |
Run |
Jubilee Loop |
Recovery |
6.0 mi |
46:11 |
7:42 |
|
| 9/7/2011 |
Run |
R'dale Loop |
Easy |
13.0 mi |
1:36:44 |
7:27 |
|
| 9/5/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
31:58 |
8:00 |
|
| 9/3/2011 |
Run |
R'dale Loop |
Easy |
9.0 mi |
1:08:09 |
7:35 |
|
| 9/1/2011 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:33 |
8:43 |
|
| 8/31/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:49 |
8:13 |
|
| 8/30/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 8/28/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:04 |
8:31 |
|
| 8/26/2011 |
Run |
Home Loop |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 8/25/2011 |
Run |
Jubilee Loop |
Recovery |
7.0 mi |
57:53 |
8:17 |
|
| 8/23/2011 |
Run |
Robertsdale Track |
LT Tempo |
9.0 mi |
1:05:58 |
7:20 |
|
| 8/20/2011 |
Run |
Fastime |
Long-Easy |
16.0 mi |
2:09:02 |
8:04 |
|
| 8/16/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 8/10/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 8/4/2011 |
Run |
Jubilee Loop |
Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 8/2/2011 |
Run |
Home Loop |
Recovery |
7.0 mi |
57:04 |
8:10 |
|
| 7/29/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
54:43 |
7:49 |
|
| 7/26/2011 |
Run |
Running Wild |
Long-Progression |
7.0 mi |
50:32 |
7:14 |
|
| 7/23/2011 |
Run |
Bowie-Montrose-104-13 |
Long-Easy |
16.0 mi |
2:08:41 |
8:03 |
|
| 7/20/2011 |
Run |
Home Loop |
Easy |
9.0 mi |
1:05:09 |
7:15 |
|
| 7/17/2011 |
Run |
Home Loop |
Long-Easy |
12.0 mi |
1:29:44 |
7:29 |
|
| 7/15/2011 |
Run |
Crossroads |
Easy |
2.0 mi |
14:56 |
7:27 |
|