| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/2/2015 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:54 |
 |
| 3/18/2015 |
Run |
Crossroads |
Recovery |
2.0 mi |
16:18 |
8:07 |
|
| 5/5/2015 |
Run |
Crossroads |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 5/19/2015 |
Run |
|
Easy |
3.0 mi |
21:28 |
7:08 |
|
| 1/1/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 1/6/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 1/20/2015 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 3/11/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 3/25/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 4/9/2015 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 4/22/2015 |
Run |
Daphne |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/14/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 1/3/2015 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:06 |
8:14 |
|
| 1/7/2015 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:04 |
8:25 |
|
| 1/10/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 1/13/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 1/16/2015 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 4/1/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 4/6/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 4/20/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 5/1/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 5/15/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 5/22/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 6/8/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 1/2/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 1/9/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
46:42 |
7:48 |
|
| 1/18/2015 |
Run |
Loxley |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 2/3/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 2/6/2015 |
Run |
Daphne |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 2/9/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
52:08 |
8:42 |
|
| 2/19/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 3/5/2015 |
Run |
Crossroads |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 4/24/2015 |
Run |
|
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 8/27/2015 |
Run |
Crossroads |
Recovery |
6.0 mi |
50:58 |
8:30 |
|
| 8/6/2015 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:39 |
8:26 |
|
| 1/5/2015 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/12/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
55:28 |
7:56 |
|
| 1/15/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 2/13/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 2/16/2015 |
Run |
Robertsdale |
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 3/2/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
56:42 |
8:07 |
|
| 4/3/2015 |
Run |
R'dale Loop |
Easy |
7.0 mi |
51:55 |
7:26 |
|
| 5/26/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
56:51 |
8:08 |
|
| 7/17/2015 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:05 |
8:27 |
|
| 2/6/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
54:23 |
7:46 |
|
| 2/2/2015 |
Run |
Robertsdale Track |
Groove Repeats |
7.0 mi |
47:26 |
6:45 |
|
| 5/7/2015 |
Run |
Robertsdale Track |
Fast Repeats |
7.0 mi |
49:01 |
6:59 |
|
| 8/12/2015 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.1 mi |
52:28 |
7:27 |
|
| 3/28/2015 |
Run |
Mobile |
Easy |
7.9 mi |
1:05:18 |
8:18 |
|
| 1/6/2015 |
Run |
Crossroads |
Recovery |
8.0 mi |
1:06:15 |
8:17 |
|
| 1/8/2015 |
Run |
Robertsdale |
Easy |
8.0 mi |
1:01:36 |
7:43 |
|
| 1/19/2015 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
57:51 |
7:14 |
|
| 1/30/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 2/22/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 2/24/2015 |
Run |
Scenic 98 |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 5/4/2015 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:04:08 |
8:02 |
|
| 6/2/2015 |
Run |
Robertsdale Trail - Out and Back |
LT Progression |
8.0 mi |
57:38 |
7:13 |
|
| 7/15/2015 |
Run |
|
Easy |
8.0 mi |
1:04:58 |
8:08 |
|
| 7/20/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 8/10/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:32 |
8:05 |
|
| 8/15/2015 |
Run |
R'dale Loop |
LT Tempo |
8.0 mi |
56:16 |
7:02 |
|
| 5/28/2015 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:04:47 |
8:05 |
|
| 4/29/2015 |
Run |
R'dale Loop |
LT Repeats |
8.1 mi |
58:22 |
7:13 |
|
| 1/14/2015 |
Run |
R'dale Loop |
LT Repeats |
9.0 mi |
1:05:37 |
7:18 |
|
| 1/22/2015 |
Run |
R'dale Loop |
AT Progression |
9.0 mi |
1:01:48 |
6:53 |
|
| 2/26/2015 |
Run |
R'dale Loop |
AT Wave |
9.0 mi |
1:01:50 |
6:53 |
|
| 6/4/2015 |
Run |
R'dale Loop |
Groove Repeats |
9.0 mi |
1:03:21 |
7:03 |
|
| 8/18/2015 |
Run |
R'dale Loop |
Easy |
9.0 mi |
1:08:16 |
7:36 |
|
| 8/21/2015 |
Run |
R'dale Loop |
Fast Repeats |
9.1 mi |
1:06:11 |
7:19 |
|
| 1/4/2015 |
Run |
R'dale Loop |
Easy |
10.0 mi |
1:16:31 |
7:40 |
|
| 5/24/2015 |
Run |
R'dale Loop |
Easy |
10.0 mi |
1:15:53 |
7:36 |
|
| 6/10/2015 |
Run |
R'dale Loop |
Easy |
10.0 mi |
1:20:22 |
8:03 |
|
| 7/1/2015 |
Run |
R'dale Loop |
Easy |
10.0 mi |
1:16:42 |
7:41 |
|
| 7/22/2015 |
Run |
Robertsdale |
Easy |
10.0 mi |
1:22:19 |
8:14 |
|
| 2/17/2015 |
Run |
Fastime |
Easy |
10.3 mi |
1:23:48 |
8:09 |
|
| 6/6/2015 |
Run |
Fastime |
Easy |
10.4 mi |
1:18:01 |
7:31 |
|
| 7/26/2015 |
Run |
Holla at the Dolla |
Easy |
11.0 mi |
1:22:22 |
7:30 |
|
| 3/7/2015 |
Run |
Daphne |
Easy |
12.0 mi |
1:28:45 |
7:24 |
|
| 7/4/2015 |
Run |
|
Easy |
12.4 mi |
1:38:53 |
8:00 |
|
| 6/14/2015 |
Run |
Fairhope Pier |
Easy |
14.0 mi |
1:46:25 |
7:37 |
|
| 1/17/2015 |
Run |
Robertsdale |
Long-Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 5/9/2015 |
Run |
Loxley |
Long-Easy |
16.0 mi |
2:01:41 |
7:37 |
|
| 1/24/2015 |
Run |
Loxley |
Long-SS |
18.0 mi |
2:05:02 |
6:57 |
|