| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:55 |
7:29 |
 |
| 11/7/2012 |
Run |
R'dale Loop |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 11/3/2012 |
Run |
Robertsdale to Loxley |
Recovery |
9.0 mi |
|
|
|
| 11/2/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 10/29/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 10/27/2012 |
Run |
Fairhope Pier |
Long-Easy |
16.0 mi |
2:09:00 |
8:04 |
|
| 10/26/2012 |
Run |
Crossroads |
LT Tempo |
9.0 mi |
1:02:42 |
6:58 |
|
| 10/25/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 10/24/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 10/22/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/19/2012 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 10/17/2012 |
Run |
R'dale Loop |
Easy |
7.0 mi |
52:13 |
7:28 |
|
| 10/16/2012 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:33 |
8:19 |
|
| 10/15/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 10/12/2012 |
Run |
Loxley |
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 10/8/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 10/7/2012 |
Run |
Fairhope Pier |
Long-Easy |
22.0 mi |
2:49:49 |
7:44 |
|
| 10/5/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 10/4/2012 |
Run |
Jubilee Loop |
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
| 10/3/2012 |
Run |
R'dale Loop |
LT Tempo |
9.0 mi |
1:01:42 |
6:52 |
|
| 10/1/2012 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/28/2012 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:12 |
8:03 |
|
| 9/26/2012 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 9/24/2012 |
Run |
Crossroads |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 9/23/2012 |
Run |
Fairhope |
Long-Easy |
21.0 mi |
2:45:02 |
7:52 |
|
| 9/21/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 9/20/2012 |
Run |
Daphne |
Easy |
9.0 mi |
1:07:54 |
7:33 |
|
| 9/20/2012 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:28 |
8:15 |
|
| 9/3/2012 |
Run |
Fairhope Pier |
Long-Easy |
15.0 mi |
2:01:16 |
8:06 |
|
| 8/29/2012 |
Run |
R'dale Loop |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 8/27/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 8/24/2012 |
Run |
Dirt Roads |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 8/22/2012 |
Run |
Robertsdale Trail - Out and Back |
Easy |
9.0 mi |
1:10:31 |
7:51 |
|
| 8/20/2012 |
Run |
R'dale Loop |
Easy |
9.0 mi |
1:07:40 |
7:32 |
|
| 8/19/2012 |
Run |
Fairhope Pier |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/17/2012 |
Run |
R'dale Loop |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 8/16/2012 |
Run |
Daphne |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 8/15/2012 |
Run |
R'dale Loop |
Easy |
9.0 mi |
1:05:05 |
7:14 |
|
| 8/13/2012 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 8/12/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 8/11/2012 |
Run |
Fairhope Pier |
Long-Easy |
16.0 mi |
2:00:48 |
7:33 |
|
| 8/8/2012 |
Run |
Daphne |
Recovery |
7.0 mi |
57:45 |
8:15 |
|
| 8/4/2012 |
Run |
Fairhope Pier |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 8/2/2012 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 8/1/2012 |
Run |
Crossroads |
Fast Repeats |
4.0 mi |
27:45 |
6:57 |
|
| 7/30/2012 |
Run |
Dirt Roads |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 7/28/2012 |
Run |
Fastime |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 7/25/2012 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:13 |
8:39 |
|
| 7/21/2012 |
Run |
Fairhope Pier |
Easy |
13.0 mi |
1:37:56 |
7:32 |
|
| 7/19/2012 |
Run |
Scenic 98 |
LT Tempo |
8.0 mi |
57:50 |
7:14 |
|
| 7/16/2012 |
Run |
Crossroads |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 7/12/2012 |
Run |
Scenic 98 |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/9/2012 |
Run |
Dirt Roads |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 7/9/2012 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:14 |
8:03 |
|
| 7/6/2012 |
Run |
Crossroads |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 7/2/2012 |
Run |
Crossroads |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 6/30/2012 |
Run |
Fastime |
Easy |
10.0 mi |
1:20:42 |
8:05 |
|
| 6/27/2012 |
Run |
Daphne |
Easy |
12.0 mi |
1:36:29 |
8:03 |
|
| 6/25/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 6/21/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
10.0 mi |
1:13:41 |
7:23 |
|
| 6/18/2012 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 6/15/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 6/15/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:14 |
8:34 |
|
| 6/12/2012 |
Run |
Larry Mile |
VO2 Max Repeats |
8.0 mi |
1:02:04 |
7:46 |
|
| 6/6/2012 |
Run |
Central Baldwin |
Easy |
8.0 mi |
1:01:06 |
7:39 |
|
| 6/3/2012 |
Run |
Fairhope Pier |
Long-Easy |
16.0 mi |
2:00:19 |
7:32 |
|
| 5/31/2012 |
Run |
Daphne |
Easy |
10.0 mi |
1:15:35 |
7:34 |
|
| 5/28/2012 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 5/25/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:28 |
8:07 |
|
| 5/22/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 5/15/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
10.0 mi |
1:12:49 |
7:17 |
|
| 5/10/2012 |
Run |
Jubilee Loop |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 5/5/2012 |
Run |
Loxley |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 5/1/2012 |
Run |
Running Wild |
Easy |
8.0 mi |
58:41 |
7:21 |
|
| 4/28/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 4/26/2012 |
Run |
Daphne |
Easy |
9.0 mi |
1:07:55 |
7:33 |
|
| 4/22/2012 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
57:36 |
7:12 |
|
| 4/19/2012 |
Run |
Daphne |
Easy |
6.0 mi |
46:30 |
7:45 |
|